N.O.W - Nurturing Our Wellbeing

02/15/2026

Learning to swing on a trapeze isn’t always graceful at first.

You climb up with shaky hands.
You hang there, doubtful wondering if you are physically able to try again.

But you climb anyway.

That’s been my family caregiver journey.

It’s building the mindset of how to
adjust my grip when exhaustion sets in.

It’s trusting that every attempt even the messy ones 🫣🤪, is giving me insights.

Caregiving isn’t about never slipping or getting stuck.

It’s about showing up, climbing back up the ladder, and daring to swing again.

And applying self-care strategies helps...it could be as simple as the steady breath before the jump. It serves as the safety net below giving you the mental clarity and physical stamina it takes to keep swinging. 🧡🧡🧡

02/07/2026

Just finished a spirit animal meditation. Now I have practiced various forms of meditations, but this was a first for me.
I am told it is an ancient Indigenous practice which fosters deep self-discovery, emotional healing, and mental clarity by connecting with symbolic animal energies. I LOVE trying new things so went with my curiousity....End result- I fell asleep 🤭🫣. Not because of boredom, but because it felt fantastic to surrender to what I needed... recently I needed more sleep!
DM if you ever visualized your spirit animal and share how it guided you in life....curious.
🙏 ❤️

02/06/2026

Listen to your body and make time to replemish...no matter how brief...

05/28/2025

Award and Nominee ceremony hosted by was an amazing event. To organize an event likes this takes vision, dedication and great skills.
To learn about the amazing things other health professionals are doing in the community and to listen to the panelist share updates regarding the advancements within healthcare was inspiring.
I feel so honoured to have been nominated. Congrats to all the other nominees and wishing continued success to all the winners.Thank you and Lynda Rees. And much gratitude to all of you who sent love/support publicly and privately 🧡

03/24/2022

Excited to be a presenter at this amazing event coming up on Saturday. The team at the have been working hard to create a memorable experience for you ♥️.

05/10/2021

Very grateful to be able to give back to the Nursing community during these very confusing and emotionally depleting times. I look forward to sharing tips regarding Emotional Freedom Techniques "tapping" and guiding participates through a mindful meditation to help nurses within their various roles (front-line, education, management & research to name a few) to keep offering their amazing services!! www.nuturingourwellbeing.com info@nurturingourwellbeing.com

Join us as we learn from nursing colleague Angelique Benois (N.O.W - Nurturing Our Wellbeing) the key benefits of self-care strategies and explore ways to integrate into your role working as a nurse. There will also be guided mindful meditation to reduce stress stuck within our bodies. Register today! Link: https://myrnao.ca/civicrm/event/info?reset=1&id=1071

04/15/2021

It has been an interesting co-creating with these amazing women. We can hardly wait to share the end results with you all and build off of this project to create even more impactful self-care products to be used at work and at home.

My newest e-learning platform is in development!

“Elements of Wellness: Revolutionizing self-care” is a collaboration with two fantastic wellness practitioners, Debbie Nichols-Garrett and Sonia Madan.

The combination of videos/PDFs/and audio will provide you with a sustainable approach to self-care and various self-care methods.

Stay tuned for details!

Self-care is the Best-Care. Your Time is N.O.W
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬

02/19/2021

My newest e-learning platform is in development!

“Elements of Wellness: Revolutionizing self-care” is a collaboration with two fantastic wellness practitioners, Debbie Nichols-Garrett and Sonia Madan.

The combination of videos/PDFs/and audio will provide you with a sustainable approach to self-care and various self-care methods.

Stay tuned for details!

Self-care is the Best-Care. Your Time is N.O.W
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬

02/15/2021

February can be the time of year teams and individuals feel the least motivated and most isolated.

Especially right now, workplace wellbeing should be top of mind for leaders across functions.

Workplace mental wellness programs can directly combat absenteeism and low-morale, while boasting engagement and performance.

Please do you part by promoting this message within your workspaces and explore the opportunities available to you and your teams.

Self-care is the Best-Care. Your Time is N.O.W
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬

02/12/2021

A reminder that my first e-learning platform is still live: https://practicalselfcare.thinkific.com/courses/Anxiety-practical-self-Care-approaches

Anxiety: Practical Self-Care Approaches is an introductory self-care program which sets the tone for cultivating an emotional and mentally healthy way of living. Self-care is a learned set of attitudes, behaviors and beliefs which need to be practical and accessible to you day to day. Within these 6 modules you will be guided through 6 pillars of self-care to apply to your life.

Stay tuned for my second e-learning platform that will be live soon!

‪Self-Care is the Best Care. Your Time Is N.O.W.‬
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬