N.O.W - Nurturing Our Wellbeing

03/20/2026

I recently gave myself the gift of a full week to rest, reset, and replenish...it was powerful.

But let’s be real, life doesn’t always allow for a whole week away.

Sometimes, all you have is a single day.

And that can be enough, when it’s intentional.

That’s exactly why we created The Freedom Reset Wellness Retreat. A full day devoted entirely to you—your energy, your healing, your clarity.

A space where you can slow down, breathe deeply, and choose from a variety of experiences designed to help you unwind, reconnect, and realign.

Because you don’t need a week to begin again… you just need the right space 🧡

✨ Join us. Reset. Return to yourself.

Scan the QR code for easy registration.

03/10/2026

Attention all family caregivers… quick question.

How often do money worries sneak into your stress list? 💭💸

You’re not alone. I hear this all the time in my work as a mental wellness consultant. That’s why I’m hosting a relaxed panel discussion specifically for you, where you can ask questions and learn ways to improve your financial health.

Want to join? Register and you will be added to the list....why wait, start N.O.W. 🌱

https://subscribepage.io/financial-literacy-panel-caregivers

03/05/2026

Love it when organizations come together to impact communities. For this years Black Mental Health Week , and came together to offer a week full of wellness webinars/workshops. I am grateful to be a part of it 🧡🙏🏾

If you are a busy professional, a family caregiver and feel the digital demands in todays world causes you to feel overwhelmed please join us tonight at 6pm.

QR code for registration is above and opened until 4pm today.
See you there.

03/02/2026

Now that I am back I find myself reflecting on my solo reset getaway and I highly recommend you try one

I shared some of the activities in previous posts, but sharing a few others activities that destressed me here: somatic water therapy with -Carlos Guhl (would float again), explored some paint classes (my creative friend would be proud of me 😆) , soaked up the calm of nature scenes, dressed up a bit just because I felt like it, tried a few nutrition classes and a mini session with and explored aerial yoga.

Try to remain playful, creative, and simply curious....it's a great way to reset.

💃🌊🌸

02/15/2026

Learning to swing on a trapeze isn’t always graceful at first.

You climb up with shaky hands.
You hang there, doubtful wondering if you are physically able to try again.

But you climb anyway.

That’s been my family caregiver journey.

It’s building the mindset of how to
adjust my grip when exhaustion sets in.

It’s trusting that every attempt even the messy ones 🫣🤪, is giving me insights.

Caregiving isn’t about never slipping or getting stuck.

It’s about showing up, climbing back up the ladder, and daring to swing again.

And applying self-care strategies helps...it could be as simple as the steady breath before the jump. It serves as the safety net below giving you the mental clarity and physical stamina it takes to keep swinging. 🧡🧡🧡

02/07/2026

Just finished a spirit animal meditation. Now I have practiced various forms of meditations, but this was a first for me.
I am told it is an ancient Indigenous practice which fosters deep self-discovery, emotional healing, and mental clarity by connecting with symbolic animal energies. I LOVE trying new things so went with my curiousity....End result- I fell asleep 🤭🫣. Not because of boredom, but because it felt fantastic to surrender to what I needed... recently I needed more sleep!
DM if you ever visualized your spirit animal and share how it guided you in life....curious.
🙏 ❤️

02/06/2026

Listen to your body and make time to replemish...no matter how brief...

05/28/2025

Award and Nominee ceremony hosted by was an amazing event. To organize an event likes this takes vision, dedication and great skills.
To learn about the amazing things other health professionals are doing in the community and to listen to the panelist share updates regarding the advancements within healthcare was inspiring.
I feel so honoured to have been nominated. Congrats to all the other nominees and wishing continued success to all the winners.Thank you and Lynda Rees. And much gratitude to all of you who sent love/support publicly and privately 🧡

03/24/2022

Excited to be a presenter at this amazing event coming up on Saturday. The team at the have been working hard to create a memorable experience for you ♥️.

05/10/2021

Very grateful to be able to give back to the Nursing community during these very confusing and emotionally depleting times. I look forward to sharing tips regarding Emotional Freedom Techniques "tapping" and guiding participates through a mindful meditation to help nurses within their various roles (front-line, education, management & research to name a few) to keep offering their amazing services!! www.nuturingourwellbeing.com info@nurturingourwellbeing.com

Join us as we learn from nursing colleague Angelique Benois (N.O.W - Nurturing Our Wellbeing) the key benefits of self-care strategies and explore ways to integrate into your role working as a nurse. There will also be guided mindful meditation to reduce stress stuck within our bodies. Register today! Link: https://myrnao.ca/civicrm/event/info?reset=1&id=1071

04/15/2021

It has been an interesting co-creating with these amazing women. We can hardly wait to share the end results with you all and build off of this project to create even more impactful self-care products to be used at work and at home.

My newest e-learning platform is in development!

“Elements of Wellness: Revolutionizing self-care” is a collaboration with two fantastic wellness practitioners, Debbie Nichols-Garrett and Sonia Madan.

The combination of videos/PDFs/and audio will provide you with a sustainable approach to self-care and various self-care methods.

Stay tuned for details!

Self-care is the Best-Care. Your Time is N.O.W
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬

02/19/2021

My newest e-learning platform is in development!

“Elements of Wellness: Revolutionizing self-care” is a collaboration with two fantastic wellness practitioners, Debbie Nichols-Garrett and Sonia Madan.

The combination of videos/PDFs/and audio will provide you with a sustainable approach to self-care and various self-care methods.

Stay tuned for details!

Self-care is the Best-Care. Your Time is N.O.W
‪- Angelique Benois, BA, MScN, RYT, Psychotherapist‬