Integrate Physiotherapy and Rehab

Integrate Physiotherapy and Rehab Physio, Massage, Pelvic Floor Rehab provided at two locations in Ajax and Whitby.

Motivational Monday
11/17/2025

Motivational Monday

FAQ FridayWant to improve your golf swing? We can help!
11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

Struggling with **hip impingement (FAI)?

Try these targeted exercises to improve hip mobility, reduce pinching, and build long-term hip stability ✔️

**Exercises (2–3 sets each):**
• **Banded hip abduction + extension** – 12–15 reps
• **Quadruped hip extension** – 10–12 reps/side
• **Wall-slide hip abduction + extension** – 10–12 reps/side
• **Butterfly taps** – 15–20 reps

**Common FAI symptoms:**
– Groin pain with sitting, squatting, or bending
– Pinching at the front of the hip
– Stiffness or reduced hip rotation
– Discomfort after long walks or workouts

Move better. Feel better. Live better.
**Integrate Physio & Rehab – Your neighbourhood physio team.**
📱 Ajax: 905-683-2123 | Whitby: 905-620-1348

** **

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

Wellness WednesdayHydration is essential for maintaining proper bodily functions, regulating temperature, transporting n...
11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

Tip TuesdayKeeping your PT up to date keeps your treatment on track!
11/11/2025

Tip Tuesday

Keeping your PT up to date keeps your treatment on track!

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Tip Tuesday
11/04/2025

Tip Tuesday

Address

372 Taunton Road East Unit L-5
Whitby, ON
L1R0H4

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 8pm
Wednesday 9am - 7:30pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19056201348

Website

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