The Insight Clinic

The Insight Clinic Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
2.

The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

Music doesn’t just sound good, it engages the brain in powerful, measurable ways. 🎶🧠From movement and memory to emotion ...
01/16/2026

Music doesn’t just sound good, it engages the brain in powerful, measurable ways. 🎶🧠

From movement and memory to emotion and language, music activates multiple brain systems at once. That’s why it’s used clinically in rehabilitation, trauma support, neurological care, and mental health therapy. 🎧

Music therapy isn’t about performance or talent. It’s about using sound as a structured, evidence-based way to support the brain and nervous system. 🎼

If you’re curious about how music therapy may support you or your child, you can..

View our therapist availability through the link in our bio 🌱

01/14/2026

Yutori (Japanese) — intentionally slowing down to simply be, breathe, listen, and appreciate the richness and beauty of life and nature 🌊

In music therapy, we create space for just that. By connecting with sound, we can slow down, find stillness, and experience the healing power of rhythm and melody. 🎶💫

Take a moment to slow down today. Breathe deeply 🌬️, listen carefully 👂, and let the waves 🌊 guide you toward calm. 🌟

If you’re interested in exploring music therapy, visit our therapist schedules through the link in our bio.

01/13/2026

⏰ POV: Your patient is running late… so you end up at the front desk. 😅

Therapy days don’t always run perfectly on schedule, but support is always worth the wait. At The Insight Clinic, our therapists create a safe, welcoming space for you, even on the days when life feels a little out of sync.

📞 +1 (289) 483-0133
Visit the Link in bio to book your free 15-minute consultation today.

01/13/2026

That moment when the noise finally quiets down. 🧠✨

Stepping into therapy can feel like a pause button, fewer thoughts racing, less pressure to explain everything at once, and space to just be.

Sometimes, calm starts the moment you walk through the door. 🌿

If you’re curious about starting therapy, you can view our therapist schedules through the link in our bio.

01/09/2026

We’ve all been there! 😂

Therapy is full of those moments where you make sure you’re covered while supporting your clients the best way possible. It’s all part of the process. 💚

01/08/2026

Hearing "No one likes me" can be heartbreaking, but it’s more common than we think. 💔

When your child says this, it’s a sign they may feel isolated or unsure about themselves. Instead of brushing it off, offer comfort and guidance. Validate their feelings and help them shift focus to positive connections. 🌱

“Can you think of one friend who’s been kind to you this week?” Remind them, "Sometimes it takes time to find friends who really get us."

If your child is struggling with social challenges, we’re here to support them.
Visit the link in bio to book a session with one of our therapists.

This season, it's not about perfectionit's about finding peace with the people who make you feel at home. ✨Tag someone w...
01/07/2026

This season, it's not about perfection

it's about finding peace with the people who make you feel at home. ✨

Tag someone who brings that calm and comfort to your holidays.

01/06/2026

Let nature relax you 🌿
Share this with someone who finds peace in nature sounds. 🌳

01/05/2026

When a child’s behavior changes, it can be easy to dismiss it as “nothing”.

but those small shifts can be signs of stress. From clinginess to irritability, kids often show their overwhelm in ways that don’t always have words.

At The Insight Clinic, we use play therapy to help children express what they might not be able to say. Sometimes, a little extra support goes a long way. 🌱

If you notice these changes in your child, we’re here to help.
Visit the link in bio to book a session. 💫


01/02/2026

When someone asks a therapist about their plans after the holidays 😌

Just space to rest, reset, and be human for a moment.
Sometimes the best plan is no plan at all 🤍


Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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