The Insight Clinic

The Insight Clinic Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
2.

The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

11/15/2025

We all have that moment of “I’m not hearing you 🫣” in therapy.

But avoiding the tough talk only keeps you stuck.
A gentle conversation with the right therapist can help you move forward with more clarity and ease.

To view our therapist schedule, visit the link in bio.

✨ Your body speaks & massage helps you listen ✨Massage therapy isn’t just about easing tension, it’s about restoring bal...
11/12/2025

✨ Your body speaks & massage helps you listen ✨

Massage therapy isn’t just about easing tension, it’s about restoring balance, improving circulation, and helping your body work as one connected system. 💆‍♀️💫

Whether you’re recovering, maintaining wellness, or simply taking time to reset, consistency, communication, and care make all the difference. 🌿

Take the next step toward balance.
Book your appointment with our Registered Massage Therapists today. 💛

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

11/11/2025

Some sessions end in smiles, others in deep feels, both are part of the process. 💭💛

Healing isn’t always light and calm; sometimes it’s emotional, raw, and exactly what you needed. 🌿

✨ To view our therapist schedules, visit the link in bio.


Feeling overwhelmed? Take the first step to a brighter, calmer mind today. 🌟Your well-being matters! Start with a free 1...
11/10/2025

Feeling overwhelmed? Take the first step to a brighter, calmer mind today. 🌟

Your well-being matters! Start with a free 15-minute consultation with our caring experts, here to guide you. 💬

Follow for more support on your mental health journey. 💚

To view our therapist's schedule, visit the link in bio.
☎️ +1 289-483-0133.

11/07/2025

That post-therapy glow hits different. ✨
When clarity meets courage, you walk out feeling lighter, stronger, and a little more unstoppable each time. 💛

Your growth is showing, keep going. 🌿

✨ To view our therapist schedules, visit the link in bio.


11/06/2025

Some pains aren’t just physical, they’re reminders that your body needs care. 💛

To everyone pushing through daily discomfort, stiffness, or limited movement, you don’t have to live with pain. Your body deserves support, strength, and healing. 🌿

At The Insight Clinic, our qualified physiotherapists are here to help you move freely again through personalized care and evidence-based treatment.

🔗 Book your physiotherapy session today and take the first step toward better mobility and a pain-free life.

11/05/2025

Sometimes the hardest part of growth is admitting what you truly want and allowing yourself to pursue it. 🌱

Therapy isn’t just about healing the past; it’s about owning your future with honesty and courage. 💬

✨ To view our therapist schedules, visit the link in bio.


✨ We’ve grown with you. ✨The Insight Clinic has a new look, a reflection of our growth, our community, and our continued...
11/04/2025

✨ We’ve grown with you. ✨

The Insight Clinic has a new look, a reflection of our growth, our community, and our continued commitment to your wellbeing. 💛

✨ What’s new? ✨
A refreshed brand, a renewed website, and even more services designed to support your healing journey.

🤝 What remains the same?
Your trusted therapists, your safe space, and the compassionate care you’ve always known. 💬

🌐 Visit our new website and explore the change → theinsightclinic.ca

11/03/2025

That moment during a guided meditation when you’re trying so hard to look peaceful… but your brain’s running a full marathon. 😅🧘‍♀️

Therapy is about progress, not perfection, even in the quiet moments. 🌿

✨ To view our therapist schedules, visit the link in bio.


10/31/2025

That “by the way…” moment right before the session ends 😅
Therapists deserve cliffhangers too, right?

Some sessions end with breakthroughs, others with a plot twist, both mean progress. 🌿

✨ To view our therapist schedules, visit the link in bio.

Some words are hard to say out loud, but they’re felt deeply. 💛To every therapist who listens without judgment, holds sp...
10/30/2025

Some words are hard to say out loud, but they’re felt deeply. 💛

To every therapist who listens without judgment, holds space in silence, and helps people find light in their hardest moments, this one’s for you.

Healing isn’t instant, but with the right support, it becomes possible. 🌿

🔗 Book your psychological assessment today and start your journey toward self-understanding and empowerment.

10/29/2025

An assessment isn’t about a label; it’s about understanding yourself better. 🌿

At The Insight Clinic, we believe assessments should empower, not define. They help you recognize your strengths, understand your challenges, and learn how to navigate the world in a way that works best for you.

It’s not about a diagnosis, it’s about clarity, confidence, and growth. ✨

🔗 Book your psychological assessment today and start your journey toward self-understanding and empowerment.

Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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