The Insight Clinic

The Insight Clinic Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
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The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

12/19/2025

A calm forest moment. Sometimes a quiet scene can ease the weight we carry.

Share this with someone who finds peace in nature. 🌿

A year can hold so much 💭difficulty, change, small victories, and the quiet work of learning who we’re becoming. This ye...
12/18/2025

A year can hold so much 💭

difficulty, change, small victories, and the quiet work of learning who we’re becoming. This year asked many of us to let go of old patterns that kept us tired, overwhelmed, or hidden. 🌿

If any of these slides feel familiar, you’re not alone. Letting go isn’t sudden; it’s a slow shift toward living with more honesty and less pressure. 🌱

Share this with someone who might be carrying similar lessons into their own year. ❤️

12/17/2025

When a client says, “I don’t even know where to start,” here’s what’s often happening underneath:

• They’ve been carrying a lot for a long time, and sorting through it feels overwhelming. 😔
• They worry about getting it wrong, even in therapy, often shaped by early experiences, criticism, or not feeling safe to speak.
• They’ve rarely had space to share their story without being judged, interrupted, or dismissed. Many people learn early on that their voice doesn’t matter.

Here’s what a therapist might gently say:
“You showed up. That’s your start.”
“We don’t need a perfect starting point. We just need one thread to follow.” 🧵
“There’s no wrong place to begin. There’s only the place you’re ready for.”
“What do you notice in your body right now?”
This question helps us slow down and notice where tension or emotion is showing up. Our bodies speak quietly, but honestly.

You don’t need to have everything figured out.
You just need a place to begin. 🌱

If this feels supportive, share it with someone who may need the reminder. ❤️

This is general support, not therapy. If it resonates, take what’s helpful and leave the rest.

12/16/2025

Some children truly want to do well, but their brain feels overwhelmed. 😔

Homework ends in tears, mornings feel stressful, and school becomes harder to manage. Many parents tell us, “We don’t know what else to do.” 🌿

This is where Neurofeedback can help.

With small sensors on the scalp, the brain receives real-time feedback and gradually learns to regulate itself, improving focus, emotional balance, and overall calm.

At The Insight Clinic, we offer both Traditional and Direct Neurofeedback to support children and adults. 🌱

If you’re considering Neurofeedback, you can find our therapist schedules through the link in our bio.

12/15/2025

Some subtle things your therapist is probably picking up on 👇🏼

1️⃣ Your body language
Your body often speaks before your words do. Crossing your arms, fidgeting, pausing, or avoiding eye contact, these small cues help us understand how comfortable or overwhelmed you might be, even when you’re not fully aware of it 👀

2️⃣ Your self-talk
We notice the way you speak about yourself. Whether it’s gentle or critical, those phrases like “I should’ve known better” or “I’m so stupid” matter. They help us understand your inner dialogue so we can explore it together at the right pace 🗣️

3️⃣ Your progress
Even on days that feel heavy or stuck, your therapist sees the quiet shifts, being a little more open, setting a boundary, or questioning an old belief. Growth often shows up in small, steady steps 🌱

12/12/2025

Take a moment to relax🌿

As the days grow colder and the nights longer, we often feel the shift within ourselves 🍂This season isn’t about pushing...
12/11/2025

As the days grow colder and the nights longer, we often feel the shift within ourselves 🍂

This season isn’t about pushing through, but about listening to your body and mind, letting go of what no longer serves you, and finding quiet moments to reconnect with your inner self.

If you’ve been feeling off, this is your reminder to slow down, reset, and embrace softness.
From small rituals to slower rhythms, these moments of care can guide you back to what matters most, you 💛

If you’re ready to explore this journey with gentle guidance, our therapists at The Insight Clinic are here to support you every step of the way 🤎

The link in our bio is there whenever you’re ready 🧡

12/10/2025

Leaving my therapist's office, feeling unstoppable ✨

Sometimes, a little support is all we need to reclaim our strength and move forward with confidence 💪💛

12/09/2025

Some days it feels like your mind never stops, and everything feels heavy, slow, or distant. If you’ve been feeling overwhelmed or disconnected, know that you’re not alone 💙

At The Insight Clinic, we offer a safe space to explore what’s beneath the surface, understand racing thoughts, and develop tools for managing anxiety, stress, and emotional overwhelm.

Whether through CBT, mindfulness, or trauma-informed care, we’re here to guide you at your pace, helping you rebuild clarity and confidence 🌿

Healing can begin with one small step. If you’re ready, our therapists are here to support you.

The link in our bio is there whenever you’re ready ✨

12/08/2025

It can sometimes feel like no one truly understands, but your therapist is always working behind the scenes to give you the best support 💙

From continuing education to new tools and strategies, they are committed to your healing journey, always learning, always evolving, always here for you.

If you’ve been feeling unheard, know that you don’t have to navigate this alone. Our therapists at The Insight Clinic are here to support you every step of the way 🌿

The link in our bio is there whenever you’re ready 💫

Art can hold feelings that are too big for words 🤍For kids and teens who have been through something overwhelming, expre...
12/05/2025

Art can hold feelings that are too big for words 🤍

For kids and teens who have been through something overwhelming, expressive art therapy offers a safe way to let those feelings out slowly and gently 🎨

It helps them understand what happened, feel more grounded in their bodies, and reconnect with themselves at a pace that feels safe. 🌿

Sometimes a paintbrush, a pencil, or a simple creative moment becomes the first step toward healing and comfort.

If you’re looking for support for your child, our therapists at The Insight Clinic are here to guide them with care, patience, and understanding.

The link in our bio is there whenever you’re ready✨

12/04/2025

A few slow breaths can shift your entire nervous system 💚
The 4-7-8 technique helps your body settle, your mind soften, and your stress naturally ease.

Inhale for 4 seconds through your nose…
Hold for 7…
Exhale for 8 through your mouth…
Repeat for two minutes and let your body come back to center ✨

If you’re looking for support in managing stress or finding steadier moments in your day, our therapists at The Insight Clinic are here to help.

The link in our bio is there whenever you’re ready 🤍

Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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