01/24/2022
Are you concerned about the color of your urine?
Check out this color chart to see how hydrated you are.
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones etc.
You've probably heard the advice to drink 6-8 glasses of water a day. That's easy to remember, and it's a reasonable goal.