Evolution Women's Wellness Centre

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Whitby, ON
Evolution Women's Wellness Centre

We're a caring team of healthcare professionals helping women of all ages feel safe and supported. Join our patient family with a doctor's referral!

We offer regular ob/gyn care, plus wellness treatments using radiofrequency for women's health issues.

11/14/2025

Stress urinary incontinence (SUI) is one of the most common (and least talked about) issues women face after childbirth or with age.

If you’ve ever laughed, coughed, or sneezed and then peed a little, you know what we’re talking about.

It’s common, but it’s completely treatable.
Reach out to us for a chat about what might help you most.

11/13/2025

If you’ve been wondering why your bladder suddenly has a mind of its own, here's why. Leaks and urgency can show up long after childbirth, or even if you’ve never had kids at all. Hormone shifts during perimenopause can change the tissues that support your bladder and pelvic floor. V-Tone, Plus 90, and Morpheus8-V can help you get that control back. These treatments gently strengthen, re-train, and restore the areas responsible for bladder control. If you're up for talking about it, book a private conversation, just to get some details. No pressure involved.

11/11/2025

If you’ve been holding off on trying Tone because think you need a referral, guess what? You don’t! You can try a free 10-minute Tone session with us without referrals, commitment or pressure. Promise. The rest is totally up to you!

11/07/2025

Stories like these remind us how much our bodies go through, and that support exists when you’re ready for it. 💛

11/06/2025

Diastasis Recti is usually measured in finger widths. You check how many fingers you can fit between your abs. Some women can fit several fingers, even two hands in that space, especially right after having a baby.

But the size of the space isn’t the real issue. What really matters is the strength of the tissue in between.

Healthy connective tissue feels firm and springy, kind of like silly putty. When it’s weak, it feels thin and stretchy, more like plastic wrap. That firmness is what supports your core and helps everything work the way it should, even if there’s a gap.

11/04/2025

Not all pelvic floor issues show up the way you think. It’s not always about bladder leaks or pain — sometimes it looks like lower back ache, hip tension, or bloating that won’t go away. It’s always a good idea to listen to your body. If you’ve been experiencing any of these signs, your pelvic floor might be the culprit.

10/31/2025

No filters. Zero downtime. Just smart tech that helps your body do what it’s designed to do; feel strong, supported, and alive again.

We’re offering 10 free minutes of Tone so you can see what the fuss is about for yourself .

Happy Halloween!🦇🎃🎃

10/29/2025

You might have heard that calf raises, calf stretches, squeezing your glutes etc can help with the sudden urge to pee… Well, the truth is — it depends on the source of your bladder leaks.

Overactive Bladder (OAB) and Stress Urinary Incontinence (SUI) aren’t the same.
OAB starts in the bladder — it’s a nerve and muscle control issue. Calf raises and the above mentioned exercsies help with this because they interrupt the message your brain’s sending to your bladder.

SUI starts in the pelvic floor — it’s about strength and support. You’ll find those exercises don’t necessarily help if your pelvic floor muscles have become weak. Treatments like V-Tone and Morpheus8V focus on rebuilding and re-training those deep internal muscles that help you stay dry and confident.

10/25/2025

We don’t talk about it enough.
How your body — and the way it responds — can change after childbirth or with age.
How things that used to feel good… sometimes just don’t anymore.

It’s not your fault.
And it’s not “just in your head.”

Your muscles, nerves, and circulation all play a role in pleasure — and when they weaken, your connection to sensation can fade too.

✨ V-Tone helps recondition the pelvic floor.
✨ Morpheus8-V renews tissue tone and sensitivity.

Healing doesn’t need to be a fantasy.
The right care can help you come back to yourself.

10/23/2025

Left untreated, diastasis recti can lead to back pain, instability, and pelvic floor issues. Maybe you’ve lived with these for years, thinking it’s just “part of getting older.”

But with the right approach, healing is possible no matter how long it's been. Pain free, effective treatments like Tone mean it’s never too late to rebuild your core and feel strong again. 💛

Start small. Stay consistent. Your body CAN change for the better.

10/17/2025

Here’s some great info that gives you some insight into what Evolve Tone does and who it’s for,.💪🏽🤰🏽🍑💕

10/16/2025

If you’ve been doing crunches to get rid of that space in your ab muscles — STOP. NOW. 🚫

Crunches and sit-ups can actually make diastasis recti worse by increasing pressure in your core, causing even more separation. 😬

There’s a gentler, smarter way to rebuild your abs and pelvic floor. 💛
✨ Tone strengthens your core from the inside out — no crunches, no strain, just results.

👉 Book your free 10-minute trial and feel the difference for yourself.

Address

3100 Brock Street N #7
Whitby, ON
LQR3J7

Opening Hours

9am - 12pm

Telephone

+19056653100

Website

https://evolutionwomenswellness.com/

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