Zupi Performance

01/19/2026

Spending time with this crew of young gymnasts was a reminder that the strongest skills aren’t just physical—they’re mental. Today we dug into the foundations of a performance mindset: how to handle nerves, reset after mistakes, and stay focused on what you can control so you can show up as your best self, day after day.

Speaking with young, aspiring athletes is one of the favourite parts of this work. Helping them build confidence, emotional awareness, and healthy habits now gives them tools they can carry through sport and life—whether they’re chasing Olympic dreams or simply learning to believe in themselves.

Thanks again for having me come out!!

07/24/2025

Success starts with F.O.C.U.S. Your goals aren’t just about the finish line—they’re about embracing the process, being present, and staying balanced every step of the way.

Let’s break it down:
🔸 Forward Thinking: Are your goals true to your vision and values?
🔸 Opportunity: Will pursuing them help you grow—mentally, physically, spiritually, or emotionally?
🔸 Challenging: Are you ready to step outside your comfort zone?
🔸 Unity: Can you fully commit to what you want?
🔸 Self: Is this goal truly for YOU?

Achieving greatness means being mindful in the moment, respecting the journey, and striving for real balance.

07/16/2025

07/08/2025

I’m thrilled to share my latest interview with Canadian Olympic gymnast William Émard! In this episode, we dive deep into the mindset required for elite gymnastics, the importance of emotional awareness, and how to master the mental game at the highest level.

William opens up about his journey to the Olympics, the strategies he uses to overcome pressure, and how he stays focused through adversity. Whether you’re an athlete, coach, or just looking for inspiration, you won’t want to miss his insights on building mental resilience and staying motivated.

06/26/2025

Nate Riech reminds us that confidence can be fleeting. One moment you feel on top of the world, and the next, a single glance at a competitor can shake you. But focus? That’s something you can train, build, and rely on—just like a muscle.

When the pressure’s on, it’s your ability to lock in and stay present that truly makes the difference. Confidence may come and go, but focus will always carry you through.

06/09/2025

Terry Kelly’s reminds us when you choose joy when competing and training for competitions, it’s easy to get caught up in pressure, expectations, and the scoreboard. But the real magic happens when you choose joy—no matter the outcome.
Choosing joy means celebrating every effort, embracing the journey, and finding gratitude in the chance to play. It’s about high-fives with teammates, learning from setbacks, and remembering why you fell in love with your sport in the first place.
When you compete with joy, you play freer, bounce back faster, and inspire those around you. Win or lose, you walk away with memories, growth, and a smile that can’t be measured on a stat sheet.
So next time you step onto the field, court, or track, make the choice: Play with joy. You’ll be amazed at the difference it makes!

12/21/2024

Finding and using your mental tools to deal with your inner critic.

04/25/2024

Enhancing your performance through visualization and mental rehearsal, directing your focus and engaging all your senses, can lead to significant improvements. Why not integrate these practices into your daily performance preparation routine?

04/13/2024

the power of meditation and the profound focus and awareness it cultivates are invaluable assets to enhance your mental prowess. Incorporating meditation into your repertoire of mental tools is akin to fortifying your cognitive arsenal. Its versatility is remarkable, as Nate discusses, allowing it to be seamlessly integrated into various aspects of life. By immersing yourself in the practice, you're transported to the present moment, fostering a deep realignment of your mind, body, and spirit. With consistent dedication, it becomes a cornerstone of your pre-game rituals, empowering you to perform at your peak.

04/06/2024

03/15/2024

When aiming for significant objectives, the key lies in strategic goal-setting to maintain focus and engagement in the present moment. As athletes, it's common to fixate on overarching dreams, risking distraction from immediate tasks and short-term milestones crucial for progress.
To enhance your approach:
1. Break Down Big Goals: Start by deconstructing your big goals into smaller, manageable tasks. This breakdown provides a clear roadmap, making the journey less overwhelming and more attainable.
2. Focus on the Present: Cultivate mindfulness by redirecting your attention to the current moment. Acknowledge and appreciate the steps you're taking now, recognizing their significance in propelling you towards your ultimate aspirations.
3. Set Short-Term stepping Stone Goals: Establish short-term goals and milestones that serve as stepping stones towards your overarching dream. Celebrate achievements along the way, fostering motivation and momentum for continued progress.
4. Visualize Success: While it's essential to maintain focus on the present, periodically visualize the successful realization of your long-term goals. This visualization can serve as a source of inspiration and drive during challenging times, reinforcing your commitment to the journey.
5. Stay Flexible: Remain adaptable in your approach and embrace unforeseen obstacles as learning opportunities. Adjust your strategies as needed, staying resilient in the face of adversity.
By integrating these strategies into your goal-setting process, you can effectively navigate the path towards your aspirations while remaining grounded and engaged in the present moment.