04/17/2024
✨Super excited to share that my first guide and workbook is available to be purchased on my website(link in bio). The 4th trimester Guide and Workbook is a great resource for expecting and postpartum mothers/families who want to learn how to identify perinatal mood concerns and how to take action to support yourself or your loved ones during this transformative season of life.
Topics include:
• Identifying Perinatal Mood Disorders Signs & Symptoms
• Prescreening for Perinatal Mental Health
• Maternal Mental Health Wellness Plan
• Creating Action Plans
• Nourishing your body postpartum (nutrition/recipes)
• Sleep Support and much more
This resource makes a great gift for an expecting or newly postpartum mother!
Stay tuned for more digital resources in the near future!