Durham Yoga Beginners

04/18/2019

How about it....try some of these poses for your hips !!

Raise your hand if you've got sore, tight hips! 🖐🏿🖐🏼🖐
Try a few of these poses to loosen up!

03/23/2019

Hey folks try this out

Namaste-in and do some yoga!

02/26/2019

Happy Tuesday folks ... have been to yoga class or done your own practice yet this week? There is still time to work one into your schedule 🙏🧘‍♀️

02/07/2019

Hmmm not sure but I can try!!!

02/02/2019

Happy snowy Saturday!! Are you off to your yoga class this morning or have you been already??

01/03/2019

Here you go !! Happy 2019 😊

Put it at the top of your to-do list!

01/01/2019

Try these!!

12/28/2018

January 1 is just around the corner ....New Year, new goals!!!

11/26/2018

Are you brave enough to give these balances a try???

One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!).

11/11/2018

Remember!!

11/10/2018

Try this