Cedar Tree Therapy

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Canada
Whitby, ON
Cedar Tree Therapy

Specialized in providing therapy to people with anxiety, OCD and eating disorders.

02/25/2026

Hey, therapist! I have something just for you 😊
When I started my private practice, I was looking everywhere for two specific things:
-Someone to help and guide me with my practice's online presence. I knew I should be doing SOMETHING, but what exactly?
-A clinical supervisor that could push my growth into a therapist that challenged me to see things in new ways.

Nearly a decade later, I am so proud to offer other therapists these two important services that were exactly what I needed way back when.
📈 SEO Consultation to help clients find you and fill your private practice
📚 Clinical Supervision to help you gain clarity and confidence in your sessions with clients

Ready to start? Let's go!
www.cedartreetherapy.com/fortherapists

02/06/2026

The overthinking part isn’t the enemy… if we take the time to get to know it.
This part of you took on this role in an attempt to help you. Let’s get to know it. How did this part of you get this job? How long has it been doing this ? What does it do for you? In what ways might it be attempting to protect you?

01/30/2026

I love this question because it give me so much valuable information and insight. It tells me who the important people are in your life, and who’s missing. It tells me the emotional climate of the family. I’m listening for if it’s safe for you to speak, if you’re welcomed, ignored or shut down. Family roles can start to emerge, who is the family peacemaker ? The scapegoat? The golden child ? Is conflict avoided or is it escalated ? Is family dinner a space for connection, or a time for you to perform and behave ?

01/23/2026

For years you’ve been told to stop being so emotional, to push your feelings down. But the truth? Your emotions are your inner compass guiding you to what you need, what hurts and what wants to heal ❤️‍🩹
Now that you’re here, you’re learning to listen to honour your feelings instead of shaming them.

01/13/2026

What if your triggers, reactions, outbursts… were pointing you to exactly what you needed to heal ?
Let’s take a closer look:
It’s not about your friend being late, it’s about feeling unimportant.
It’s not about your partner leaving his laundry on the floor, it’s about feeling like you aren’t considered.
It’s not about the one critical comment you received on your work, it’s about not feeling good enough.
What if your triggers were important messages from your inner self ?

01/04/2026

If starting therapy is part of your 2026 intentions, booking a virtual consultation now can help you move into the year feeling supported and grounded. January often gets busy, so this is a great time to secure a spot that works for you.

Booking link is the the bio. Ready when you are !

12/30/2025

Grab yourself a pen and paper, its time to reflect on your year 🥂

12/27/2025

Sometimes we need things that are low effort but still make an impact on our mood 🫶

12/19/2025

To my Cedar Tree Therapy clients and the Brooklin community:
Thank you for allowing me to be part of your healing journey.
Wishing you a peaceful, connected, and meaningful holiday season ❄️🎁

Address

28 Princess Street
Whitby, ON
L1M1B2

Website

http://www.cedartreetherapy.com/

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