Cedar Tree Therapy

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Canada
Whitby, ON
Cedar Tree Therapy

Specialized in providing therapy to people with anxiety, OCD and eating disorders.

01/30/2026

I love this question because it give me so much valuable information and insight. It tells me who the important people are in your life, and who’s missing. It tells me the emotional climate of the family. I’m listening for if it’s safe for you to speak, if you’re welcomed, ignored or shut down. Family roles can start to emerge, who is the family peacemaker ? The scapegoat? The golden child ? Is conflict avoided or is it escalated ? Is family dinner a space for connection, or a time for you to perform and behave ?

01/23/2026

For years you’ve been told to stop being so emotional, to push your feelings down. But the truth? Your emotions are your inner compass guiding you to what you need, what hurts and what wants to heal ❤️‍🩹
Now that you’re here, you’re learning to listen to honour your feelings instead of shaming them.

01/13/2026

What if your triggers, reactions, outbursts… were pointing you to exactly what you needed to heal ?
Let’s take a closer look:
It’s not about your friend being late, it’s about feeling unimportant.
It’s not about your partner leaving his laundry on the floor, it’s about feeling like you aren’t considered.
It’s not about the one critical comment you received on your work, it’s about not feeling good enough.
What if your triggers were important messages from your inner self ?

01/04/2026

If starting therapy is part of your 2026 intentions, booking a virtual consultation now can help you move into the year feeling supported and grounded. January often gets busy, so this is a great time to secure a spot that works for you.

Booking link is the the bio. Ready when you are !

12/30/2025

Grab yourself a pen and paper, its time to reflect on your year 🥂

12/27/2025

Sometimes we need things that are low effort but still make an impact on our mood 🫶

12/19/2025

To my Cedar Tree Therapy clients and the Brooklin community:
Thank you for allowing me to be part of your healing journey.
Wishing you a peaceful, connected, and meaningful holiday season ❄️🎁

12/16/2025

If I wanted to commit 2026 to healing my relationships, I’d start by getting curious, not critical, about my patterns.
I’d try to notice when my body goes into fight, flight, freeze or fawn.
I’d do my best to slow down before reacting and ask myself, what’s really going on here for me ?
Because relationships are healed by understanding what we learned in order to survive.
It can be really difficult to do this alone. We all have blind spots in our patterns that we just can’t see. This is where therapy comes in handy. Helping us gain a deep understanding and knowing of ourselves.
Are you ready ? The time is now to start. Let’s go !

12/12/2025

Keep your mental health top of mind by getting some gentle mental health support in your inbox 🧠
My monthly newsletter is filled with up to date blog posts, practical tips, and reflections to help you feel a little more supported, right where you are.
Sign up through the link in my bio. I’d love to stay connected. 💚

Address

28 Princess Street
Whitby, ON
L1M1B2

Website

http://www.cedartreetherapy.com/

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