Cedar Tree Therapy

Cedar Tree Therapy Specialized in providing therapy to people with anxiety, OCD and eating disorders.

If you are a therapist, Clinical Supervision shouldn’t feel like another place you have to prove yourself.If you’re work...
03/19/2026

If you are a therapist, Clinical Supervision shouldn’t feel like another place you have to prove yourself.

If you’re working with anxiety, OCD, or eating disorders and finding yourself second-guessing your decisions, you’re not alone. Clinical supervision can be a space to slow down, think more clearly, and feel more confident in your work.

My approach is grounded, practical, and aligned with the standards of the College of Registered Psychotherapists of Ontario, while also making room for the real, human side of being a therapist.

If you’re looking for supervision that actually supports how you show up in the room, I’d love to connect.

📅 Booking April 2026
🔗 Link in bio

03/18/2026

Being a therapist and building a practice in 2026 isn’t for the faint of heart.
Between needing supervision hours and needing help with getting your business off the ground, wouldn’t it be nice to find both of those things in one place ?
I know this is exactly what I was looking for when I was first starting out.
📈SEO Consultation - You’ve built yourself a website, but no one is finding you because you’re on page 50 of Google. To have a successful practice, people need to be able to find you.
📚Clinical Supervision- You’ve begun to see clients, but you still feel a little unsure if you’re doing this whole therapist thing right. Support in your ongoing development is key.

Name a better duo, I’ll wait ! Both are essential for therapists in 2026.

At Cedar Tree Therapy, I offer specialized support for both clients and clinicians:🌲 Therapy for AnxietyHelping you unde...
03/13/2026

At Cedar Tree Therapy, I offer specialized support for both clients and clinicians:

🌲 Therapy for Anxiety
Helping you understand the patterns that keep anxiety going and building practical tools to move through it with more confidence and ease.

🌲 OCD Treatment
Evidence-based approaches that help you break free from intrusive thoughts, compulsions, and the exhausting cycle of reassurance and avoidance.

🌲 Eating Disorder Therapy
Compassionate, specialized care that addresses the deeper emotional, behavioural, and identity disruptions that eating disorders create.

🌲 Clinical Supervision for Therapists
Support for clinicians looking to strengthen their psychotherapy skills, deepen case conceptualization, and grow with confidence in their clinical work.

Whether you’re seeking support for yourself or professional growth as a therapist, you don’t have to navigate it alone.

✨ Learn more or book through the link in bio.

03/03/2026

If you’re a therapist and your website isn’t bringing in consistent inquiries, it’s time to look at your SEO 💻

You don’t need more followers, you need to show up where people are actively searching for therapy. My SEO Consultation for Therapists teaches you how to rank on Google and get found in your niche.

If you want big SEO wins like this for your practice, it’s time to get in touch !! 📩 🏆🥇

Occupational Therapists have been mental health providers for a long time. This isn't a new or "emerging" role for us. A...
03/03/2026

Occupational Therapists have been mental health providers for a long time. This isn't a new or "emerging" role for us. And yet, it has been an up hill climb to have some insurance companies include us in their mental health coverage.
If you have extended health benefits through:
➡Desjardin
➡Industrial Alliance
Occupational Therapists are now added to the list of providers that you can use your mental health benefits for ! 😄🥳🎉

Hey, therapist! I have something just for you 😊When I started my private practice, I was looking everywhere for two spec...
02/25/2026

Hey, therapist! I have something just for you 😊
When I started my private practice, I was looking everywhere for two specific things:
-Someone to help and guide me with my practice's online presence. I knew I should be doing SOMETHING, but what exactly?
-A clinical supervisor that could push my growth into a therapist that challenged me to see things in new ways.

Nearly a decade later, I am so proud to offer other therapists these two important services that were exactly what I needed way back when.
📈 SEO Consultation to help clients find you and fill your private practice
📚 Clinical Supervision to help you gain clarity and confidence in your sessions with clients

Ready to start? Let's go!
www.cedartreetherapy.com/fortherapists

02/06/2026

The overthinking part isn’t the enemy… if we take the time to get to know it.
This part of you took on this role in an attempt to help you. Let’s get to know it. How did this part of you get this job? How long has it been doing this ? What does it do for you? In what ways might it be attempting to protect you?

01/30/2026

I love this question because it give me so much valuable information and insight. It tells me who the important people are in your life, and who’s missing. It tells me the emotional climate of the family. I’m listening for if it’s safe for you to speak, if you’re welcomed, ignored or shut down. Family roles can start to emerge, who is the family peacemaker ? The scapegoat? The golden child ? Is conflict avoided or is it escalated ? Is family dinner a space for connection, or a time for you to perform and behave ?

01/23/2026

For years you’ve been told to stop being so emotional, to push your feelings down. But the truth? Your emotions are your inner compass guiding you to what you need, what hurts and what wants to heal ❤️‍🩹
Now that you’re here, you’re learning to listen to honour your feelings instead of shaming them.

01/13/2026

What if your triggers, reactions, outbursts… were pointing you to exactly what you needed to heal ?
Let’s take a closer look:
It’s not about your friend being late, it’s about feeling unimportant.
It’s not about your partner leaving his laundry on the floor, it’s about feeling like you aren’t considered.
It’s not about the one critical comment you received on your work, it’s about not feeling good enough.
What if your triggers were important messages from your inner self ?

Address

28 Princess Street
Whitby, ON
L1M1B2

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