Life Restoration Counselling Group

Life Restoration Counselling Group We provide therapy and counselling services to individuals, couples and families.

We serve all of Ontario virtually as well as offering in person sessions in Durham Region and Hamilton area.

Feeling overwhelmed? Try this simple 3‑step grounding exercise used in our Whitby practice to help you feel steadier in ...
12/29/2025

Feeling overwhelmed? Try this simple 3‑step grounding exercise used in our Whitby practice to help you feel steadier in the moment. 1) Notice: Name five things you can see, four you can touch. 2) Breathe: Take three slow, deep breaths, counting to four in and six out. 3) Reframe: Name one small, true thing you can do right now. This technique supports individuals, couples, and families by calming the nervous system and creating space for clearer choices. It reflects our holistic, non‑judgmental approach — you are seen and supported here. Book a free initial consultation in Whitby for personalized guidance: https://wix.to/B5QIAY7 🌿🤝✨ . Call to action: Try it now and tell us how you feel.

Feeling reflective this Boxing Day? Here’s a gentle, branded checklist to help turn good intentions into a simple plan. ...
12/26/2025

Feeling reflective this Boxing Day? Here’s a gentle, branded checklist to help turn good intentions into a simple plan. Sleep: Rate last week’s rest (1–5). Next step — try a clinician-recommended bedtime cue for 15 minutes before bed. Connection: Notice how nourished you feel by conversations. Next step — schedule a 15-minute check-in with a loved one. Stress: Identify one recurring worry. Next step — practice a two-minute grounding exercise when it appears. Small, structured steps add up. If you’d like personalized support, we offer a free initial consultation at our Whitby location. Book today: https://wix.to/EW6dpiX 🧡🙂

We know the holidays can feel heavy for some. If you’re facing loneliness, stress, or simply need a compassionate space,...
12/25/2025

We know the holidays can feel heavy for some. If you’re facing loneliness, stress, or simply need a compassionate space, we’re here for you in Whitby. At Life Restoration Counselling Group we offer confidential, evidence‑informed care for individuals, couples, and families — holistic support without judgment. Begin with a free initial consultation to see if we’re the right fit for you. You don’t have to carry this alone. Book a consultation: https://wix.to/IjG8QHr

Heading into holiday gatherings feeling tense? We can help you restore connection with three simple, calming moves you c...
12/24/2025

Heading into holiday gatherings feeling tense? We can help you restore connection with three simple, calming moves you can use the day before. 1) Empathy statement: name the other person’s feeling and reflect it back. This lowers defensiveness and shows you see them. 2) One-minute reset: try a timed breathing pause—inhale for four, hold for four, exhale for six—then state, “I need a minute,” to stop reactive arguing and regain presence. 3) Short apology framework: acknowledge the harm, take responsibility, and offer a repair (even if small). This rebuilds trust and opens the door to better interactions. Each step works because it soothes the nervous system and invites safety rather than judgment. Practice them with curiosity and kindness, like gentle stitches mending a frayed sweater. If you’re near 1614 Dundas Street East #103, Whitby, we offer a free initial consultation to tailor these tools to your story. You don’t have to go into the holidays alone. Book your free consult: https://wix.to/6G5J1KQ

Holidays can test even the strongest bonds — and that’s okay. We offer three clinician-tested boundary tools to help you...
12/23/2025

Holidays can test even the strongest bonds — and that’s okay. We offer three clinician-tested boundary tools to help you stay calm, connected, and cared for. 1) Gentle redirect scripts to steer tense talks and reduce anxiety. 2) Time-limited visit plans that protect your energy and keep relationships sustainable. 3) Self-check cues to step away when you need a reset, so you return calmer and clearer. We use these strategies in our family and couples sessions to build clearer communication and lasting wellbeing. If you’d like ongoing support, we offer a free initial consultation in Whitby. Book a chat today: https://wix.to/NBUPIA6 😊

Feeling stretched this season? Here are three brief, research-backed ways we help steady mood for individuals, couples, ...
12/22/2025

Feeling stretched this season? Here are three brief, research-backed ways we help steady mood for individuals, couples, and families in Whitby, ON. 1) Grounding breath: try 4-4-6 breathing (inhale 4, hold 4, exhale 6) for 2–3 minutes to calm the nervous system and reduce panic. 2) Simple daily structure: schedule a consistent morning ritual (light, movement, and a 10-minute check-in) to reduce rumination and build emotional steadiness. 3) Gentle boundary script: “I care about you, and I need to step away for my own wellbeing right now” — use this to protect energy in social situations while staying kind and clear. Our practice offers confidential, non-judgmental care and a free initial consultation to make support easy and personal. Book yours today: https://wix.to/KElGs8y

12/22/2025

🌟 When life becomes overwhelming, you don’t have to face it alone. Our latest blog explores the vital role of registered social workers in Ontario and how they bring compassion, guidance, and practical help to your journey of healing. 🤝 Learn how these dedicated professionals can offer insights and tools to help you navigate challenges and restore balance. 💬 Take a moment to discover this indispensable resource for fostering resilience and hope. Read more here: [Link in bio]

Image: As a gentle reminder of the present:What is one thing you’ve been finding joy in lately this holiday season?Share...
12/19/2025

Image:
As a gentle reminder of the present:

What is one thing you’ve been finding joy in lately this holiday season?

Share with us below!

Start your day anchored: try a 3‑minute morning grounding ritual—feet on the floor, five slow breaths, name three things...
12/18/2025

Start your day anchored: try a 3‑minute morning grounding ritual—feet on the floor, five slow breaths, name three things you can see, hear, and feel. Therapists at Life Restoration use sensory grounding to build stability and reduce reactivity. Check in with yourself midday using our simple emotional template: name the feeling, rate its intensity 1–10, note the thought that accompanies it, and choose one small action. That mirrors the emotional awareness and validation we practice in therapy. When stress spikes, use a quick cognitive pause—stop, breathe, label the thought, ask “Is this helpful?”—to create space before responding; this reflects the cognitive techniques our clinicians teach. These tools are gentle, practical ways to increase clarity and resilience, and they pair well with professional support. Book a free initial consultation to tailor them to your life. https://wix.to/O6bCfPw

Feeling disconnected? Try this simple three-step protocol together this week: 1) Safe communication — set a 10-minute ch...
12/17/2025

Feeling disconnected? Try this simple three-step protocol together this week: 1) Safe communication — set a 10-minute check-in, listen without fixing. 2) Repair attempts — name the hurt, offer a small restorative act. 3) Rebuild trust — agree on one reliable routine and follow through. We’ve helped many couples make steady progress through guided practice in a supportive, judgment-free space. Come see us at 1614 Dundas Street East #103 in Whitby to learn tools you can use between sessions. You’re not alone — small steps add up. https://wix.to/0uwnjRL

Address

1614 Dundas Street East Unit 103
Whitby, ON
L1N2K8

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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