Dr. Nicole Panethere, ND

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Whitby, ON
Dr. Nicole Panethere, ND

Naturopathic doctor | Women's Health | Digestive Support | (Peri)Menopause Care Dr. Panethere is a Naturopathic Doctor practicing at Durham Massage in Whitby.

She provides individualized treatment plans using a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. She treats many common health conditions and has a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

11/19/2025

If you wake up with puffy, swollen eyes your body is trying to tell you something. This can be a subtle sign that your cortisol rhythm is off and your stress hormones aren't cycling the way they should.

Here's how it works:

- Cortisol is meant to rise in the morning to wake you up, reduce fluid retention, and get your metabolism going.
- But if your cortisol is low when it should be high (a common pattern in burnout or HPA axis dysfunction), your body can't regulate inflammation or fluid balance efficiently.

This often leads to:

- Morning puffiness around the eyes and face
- Feeling groggy or heavy even after 8+ hours of sleep
- Brain fog or a slow start in the morning
- Craving coffee or sugar to "kick in"
- Waking up more tired than you were before bed

If this sounds familiar, your body is asking for support!

11/18/2025

Hormonal shifts can start years before menopause, and the signs are often missed or mistaken for stress or burnout.

Here are 5 subtle signs you might already be in perimenopause:

- Middle-of-the-night wakeups that never used to happen
- Mood swings, anxiety, or unexpected irritability
- Menstrual cycles that are heavier, shorter, or totally unpredictable
- Brain fog or forgetfulness creeping in
- Weight gain that's hard to explain

These aren't "just signs of aging" they could be your hormones asking for support. Learn more at www.nicolepanethere.com/perimenopause

11/17/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include...
- Gut dysbiosis (too much bad bacteria, not enough good guys)
- Leaky gut, allowing inflammatory molecules into the bloodstream
- Sluggish detox function, especially in the liver and lymphatic system
- Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

11/15/2025

It's easy to end up taking 10+ supplements when you're trying to "do all the right things." But just like with food or medications, more isn't always better and can even create new imbalances if not carefully tailored.

Supplements should support your body's healing, not overwhelm it.

Why more isn't always better:
- Over-supplementing can stress your liver
- Some nutrients compete with each other
- You may be masking symptoms instead of addressing the root causes
- Your body's needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly.

11/14/2025

Milk thistle has been used for centuries to support liver health, but does it really work?

Here's what the research (and clinical experience) says:

- May help protect liver cells from toxins
- Supports antioxidant activity (thanks to silymarin)
- Can aid liver enzyme balance in some individuals
- Generally safe and well-tolerated when used properly

But...

- It's not a "detox pill" and won't undo a weekend of wine and takeout
- It works best when paired with lifestyle strategies like hydration, sleep, and real food
- It can interact with other supplements and medications so it's not right for everyone

Milk thistle can be a helpful tool but think of it as support, not a solution. If you have questions about your current supplement stack, book a discovery call today at https://calendly.com/nicole-nicolepanethere/15min

11/13/2025

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, or "just life."

From sleep disruption and mood changes to brain fog and unpredictable menstrual cycles, these signs could point to hormonal transitions already underway. Understanding what's happening gives you the power to take action, through testing, nutrition, and targeted support.

Learn more about this important life stage at www.nicolepanethere.com/perimenopause

11/12/2025

Imagine waking up feeling rested.
Imagine having steady energy through the day without needing coffee to function.
Imagine feeling clear, focused, and connected to your body again.

That kind of shift is possible.

Your body may be stuck in stress mode or simply running on empty. We help you uncover why, so you can start rebuilding your energy from the inside out.

Book a discovery call and let's talk about what's next for your health - https://calendly.com/nicole-nicolepanethere/15min

11/11/2025

Lest We Forget.
Today, we remember those who've served and sacrificed with gratitude and reflection.

11/10/2025

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.

Here are a few common reasons why cravings show up:

- Blood sugar crashes (after a carb-heavy meal or snack)
- Poor sleep or chronic stress
- Low magnesium or chromium
- Not eating enough protein or healthy fat

Instead of fighting cravings, support your body with...

- Protein-rich meals (especially at breakfast)
- Healthy fats to keep you full
- Magnesium-rich foods like leafy greens, seeds, and legumes

Cravings are a message, not a failure. When you support your body's needs, they often quiet down on their own.

11/09/2025

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of nowhere. But there are real, underlying reasons why this happens.

Here are 5 sneaky causes of rising food reactivity:

- Leaky gut - when your gut lining lets unwanted particles into your bloodstream
- Overloaded immune system - constantly on edge and mistaking food for a threat
- Gut microbiome imbalance - too many bad bugs, not enough good ones
- Cross-reactivity - your body reacts to foods with similar protein structures
- Chronic stress & toxins - weakening your gut and overworking your immune system

With the right steps, you can start to heal and reduce your food reactions. Learn more in my latest blog article at www.nicolepanethere.com/food-sensitivities

11/08/2025

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, stress less, and move your body.

But you're still exhausted. Your gut still feels off. Your mood still dips. Something isn't clicking, and it's frustrating.

Healing isn't about trying harder. It's about getting to the root.

When we work together, we don't guess. We test!

We look at your history, your biology, and your symptoms. We connect the dots and build a clear, personalized plan.

Ready for real answers, not more trial and error? Let's get started!

11/07/2025

Zinc is essential for immune health, especially during cold & flu season, but more doesn't always mean better.

- Zinc supports white blood cell function
- Helps fight viruses
- Supports wound healing and skin health

But here's the catch: long-term high doses can lead to copper deficiency, gut irritation, and even a suppressed immune response.

- Ideal daily range: 8-15 mg from food and supplements
- High-dose short term? Sometimes okay, under guidance
- Chronic high-dose? Not recommended

If you're taking zinc daily, make sure you're getting the right form, the right amount, and ideally balancing it with copper (especially if you're supplementing over 25 mg).

Address

200-223 Brock Street North
Whitby, ON
L1N4H6

Website

http://nicolepanethere.com/

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Our Story

I’m a Naturopathic Doctor that combines my love of people, my love of medicine and my desire to change the world all into my practice in Whitby, ON. I love treating patients looking for natural pain relief using my 3-Step system that looks at the body in its entirety and ensuring we both eliminate the pain, heal the parts of your system that may be inflamed and set you on a course to healing and long term sustainable results! My individualized treatment plans use a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. I treat many common health conditions and have a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

You can life the healthy life you want, with a little help! Let’s chat about how I can help you back on the road to a balanced, pain free life so you can focus on living YOUR best life!