I am a Registered Psychotherapist seeking to support you through whatever may be distressing you at this time. Reach out to me today.
I am offering virtual counselling and in person sessions depending on your needs and situation. My goal is to help you recognize your internal strengths, and maximize the resources, tools and the options available to you in a safe and empowering environment.
11/05/2025
Soon to be back from maternity leave — coffee in hand, heart full, and slowly finding my way back to the therapy chair. ☕👶🏽💬
The past months have been full of growth, tenderness, and deep reflection. As I begin this transition back to work, I’m reaching out first to reconnect and share a few updates before reopening my schedule.
✨ If you’re a current or past client, please check your inbox for details about my return and next steps.
I can’t wait to reconnect soon and hold space together again 🌿
10/20/2025
PCOS comes with enough challenges—shame and blame shouldn’t be one of them.
Too many people with PCOS hear dismissive comments like:
– “Just lose weight.”
– “It’s probably just stress.”
– “You’ll be fine once you want kids. We will deal with it then."
Or they struggle to obtain a diagnosis and are perpetually invalidated by the medical system.
None of those statements tell the truth. PCOS is a complex hormonal and metabolic condition that affects your body, your cycles, your energy, and often your mental health. And here’s the most important part:
🌱 It is not your fault.
You deserve care that validates your experience instead of minimizing it. And you deserve support for the emotional weight PCOS can bring from someone who deeply understands it. Because it’s more than a medical condition, it’s a whole-life experience.
In therapy, we create space for the frustration, grief, and hope that often come with PCOS. You don’t have to navigate it alone.
💌 If this resonates, reach out through my bio to learn how therapy with me can support your journey with PCOS.
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Contact The Practice
Send a message to Anne-Marie Lachance, Registered Psychotherapist:
Like you, I have experienced life’s highs and lows and I understand that the lows are sometimes too hard to handle on one’s own. I draw from these experiences when I support my clients. There is great courage in taking the step to seek help and you are brave for searching to support your personal well-being.
Our sessions will be in an environment where you are safe and supported. I strive to ensure that you feel heard and can comfortably express your troubles. Together, we will seek resolutions to your concerns in an up close in-depth way to gain a richer understanding of your circumstances. I believe you have the strength within you to tackle what is troubling you most and I am here to help guide you towards finding that inner power and to find the real you.
Whatever is distressing you, my goal is to help you recognize your internal strengths, and maximize the resources, tools and the options available to you.
In our individual sessions you will find hopeful, intuitive, compassionate, humorous, and positive perspectives.
