Buena Vista Massage

11/08/2025

🌍✨ Discover Self-Care from Around the World ✨🌍
Self-care is universal, but how we practice it can vary beautifully across cultures. Let's dive into some incredible self-care traditions from around the globe that you can easily incorporate into your daily life. 🌱
✨ Hygge (HOO-gah) – Denmark: Create a cozy atmosphere at home and enjoy simple pleasures with loved ones. 🕯️🍂
✨ Fika (FEE-kah) – Sweden: Take a mindful break with coffee or tea and connect with a friend or simply savour the moment. ☕🥐
✨ Abhyanga (ahb-YAHN-gah) – India: Practice self-massage with warm oils to relax and rejuvenate your body and mind. 🧴💆‍♀️
✨ Hasya Yoga (HAH-sya) – India: Combines deep breathing with laughter to boost your mood and connect with others. 😂❤️
✨ Inemuri (EE-nay-MOO-ree) – Japan: Embrace the art of brief, restorative naps to recharge your body and mind. 😴💤
✨ Friluftsliv (FREE-loofts-leev) – Norway: Connect with nature daily, no matter the weather, and embrace the peace of the outdoors. 🌲🌧️
Bring a bit of the world into your self-care routine and see how these practices can enrich your well-being. 🌟✨
Which one will you try first? Let us know in the comments! 👇

11/01/2025

😈🦸‍♀️🧟‍♀️Wishing you a Healthy Halloween from our team and our friends at DesLauriers Chiropractic Group Inc.!

10/31/2025

Why do ghosts love massage therapy? 👻
Because it helps them relax their spirit! 💆‍♀️✨

We hope you have a great Halloween, one that’s full of treat(ment)s!

10/31/2025

🚨 Exercise snacks: small bouts, big benefits 📈NEW summarizing this recent study on short, structured bouts of physical activity and their impact on improving fitness & health 📄
💪 Any movement counts 🔑 Feasibility is key⏰ Consistency matters

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

10/30/2025

🎉Thank you for voting us the BEST on the Peninsula in the 2025 Peace Arch News Readers’ Choice Awards 🙏 Surrey & White Rock Board of Trade

10/27/2025

🚨We're less than 2 weeks away from , a free virtual conference for and by people with pain.

Join us online Nov. 3-7 for the Putting the Pieces Together Conference to learn, share and connect about chronic pain.

➡️Register now at https://www.paincanada.ca/events/putting-the-pieces-together

10/27/2025

Congratulations to our newly elected White Rock City Councillors: Susan Bains & Anthony Manning

10/24/2025

Safe, Inclusive and Accessible Care

10/24/2025

🌟It’s Massage Therapy Awareness Week❣️
It’s the perfect time to celebrate🎉 the industry of health care professionals who are committed to restoring and maintaining optimal health for their patients.
From young to old, massage therapy offers physical and mental well-being benefits for people of all ages. From athletes 💪🏼to individuals recovering from injuries or surgeries, growing children, people with chronic pain and more, there is a Registered Massage Therapist who can help with reducing pain, increasing mobility and promoting tissue healing.
💯Every Body Belongs in Safe Care! Massage therapy is for everyone.

10/21/2025

Massage Therapy Awareness Week is October 19-25 💆‍♀️
This year's theme is: "Every Body Belongs in Safe Care"
RMT's strive to practice equity, diversity, inclusion, accessibility and safety.

10/21/2025

Massage Therapy Awareness Week is October 19-25 💆‍♀️
This year's theme is: "Every Body Belongs in Safe Care"

RMT's strive to practice equity, diversity, inclusion, accessibility and safety.

10/16/2025

Peace Arch Hospice Society Gala memorable event. Grateful our team was able to be a part of the success of this event and help make a meaningful difference.
$35,000 was raised through both the silent and live auctions. This was a big success that allowed them to exceed their overall fundraising goal for the entire evening. We are thrilled to share that over $148,000.00 was raised in total.