What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 9am - 5pm

Thefeelgoodfitness

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Canada
White Rock, BC
Thefeelgoodfitness

Feel Good Fitness: Private Personal Training Studio Specializing in Women’s Health & Fitness Personal Training

11/09/2025

Movement is LIFE. Invest in it.

Train for the life you want—starting now. 💪

11/08/2025

Strong. Supported. Seen. 💪

Personal Training & Wellness — Exclusively for Women 40+

✨ 100% Private, Women-Only Studio
✨ One-on-One, Partner & Small Group Training
✨ Pilates, Lifting, Nutrition & Wellness Support

Your goals. Your pace. Your results.

👉 Book your first session today!

11/06/2025

MIDlife STRONG. Here’s the thing about PRs 👇

What you don’t see is the years of showing up — no matter what.
The inner strength it takes to do hard things.
Even when grieving.
The days when motivation is low but discipline shows up instead.
The small wins, the setbacks, the resilience built along the way.

That moment — the lift, the PR — is just the visible part of all the unseen work. 💪
220 lb. New 1RM.

Proud, grateful, and still just getting started. ✨

Special thanks to my amazing Coach GO, GO, GO… 🙏🏻

10/19/2025

The Pause… 🌀

10/18/2025

Midlife STRONG.

After 40, everything changes — hormones shift, muscle loss accelerates, and what used to feel easy now takes more effort. I know, because I’ve lived it too. 🥵

That’s why I created Feel Good Fitness: a private, women-only studio designed exclusively for midlife and beyond. No gimmicks, no random workouts, no crowded gyms. Just expert coaching, privacy, and a proven approach that works.

Because strong isn’t just a look — it’s a feeling. It’s how you move, how you show up, and how you live. And it’s never too late to feel strong, powerful, and unstoppable.

Join the MOVEMENT. We are StrongHER Together Sisters. 💫

One-on-One | Partner | Small Group Training FOR WOMEN 40+

✔️ MidLIFT—Intro to Lifting Program
✔️ Pilates Mat Classes
✔️ Nutrition Coaching
✔️ Women’s Wellness Workshops

DM us. We’re here for YOU. 🫶

10/12/2025

Healthy choices. Gratitude—in motion. 🙏🏻

10/11/2025

ThankFULL. 🙏🏻💫❤️

🙏

10/07/2025

✨ When your financial advisor asks to see your business plan — and you show him this picture. ✨

Because this is what success looks like:
Women feeling strong.
Women feeling seen.
Women feeling good — inside and out.

Here’s to building something real — a space where midlife women lift each other up, move with confidence, and rediscover what their bodies can do. 💪💃

15 years. Guess it worked. 😉

10/05/2025

There is no force more powerful than a woman determined to rise.

Decide. Get STRONG. 💪

09/28/2025

Because you’re worth it. 🫶

09/27/2025

✨ Midlife, redefined.

Your body, your energy, your goals — they evolve. Your training should too. At Feel Good Fitness, we meet women where they are: with expert guidance, complete privacy, and sustainable strength that lasts. 🌿💫

Our offerings:
🌀One-on-One | Partner | Small Group Training
🌀Intro to Lifting Classes
🌀Pilates Mat Classes
🌀Nutrition Coaching
🌀Women’s Wellness Workshops

Because midlife fitness should feel different — and so should your results. 💪🏻

Strong | Supported | Private — Join now. 💫

09/21/2025

You need something different. Women’s health starts here.

Fitness | Nutrition | Wellness—for Women 💪🏻

Address

#26 3033 King George Boulevard
White Rock, BC
V4P1B8

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	9am - 5pm

Website

http://thefeelgoodfitness.com/

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