What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
(1)

Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

12/03/2025

✨ Unwind Your Wednesday at Live Yoga ✨
Midweek slump? We’ve got the perfect lineup to reset your body and mind:

🧘‍♀️ 9am Hatha with Tobey — stretch, strengthen, and start your day grounded
🔥 5pm Core Connection with Katarina — fire it up and build heat + strength
🕯️ 6:45pm Candlelight Restorative with Sarah — soften, release, and soothe your mind

Whether you need movement, strength, or deep rest… we’ve got you covered. 🤍
Book your Wednesday flow with us!

12/02/2025

✨ Not sure what to get? Give the gift that ALWAYS fits! ✨
A Live Yoga Gift Card is a beautiful way to share wellness, rest, and joy this season.

Gift cards can be used for:
🧘‍♀️ Class cards
♾️ Unlimited passes
🌟 New student intro passes
👶 Mom & Baby
🧩 Beginner Yoga
💪 Pilates for Beginners
🛍️ Shop merchandise & wellness goodies

Whether they want to dive into a new practice or treat themselves to something special, gift cards offer ease and empowerment.
💛 A heartfelt gift for anyone who could use a little self-care.

12/02/2025

✨ Live Yoga’s 2025 Holiday Shopping Guide is HERE! ✨

If you’re looking for meaningful, heart-centered gifts this season, we’ve got so many beautiful options waiting for you in the Live Yoga Wellbeing Shop. 🎁💛

From handcrafted jewelry and wellness tools to cozy candles and fun bath bombs, our shelves are full of treasures from Canadian makers and small businesses:

🕯️ Halo & Honey + Coconut Candle Co. candles
🛁 Happy Hippo bath bombs & shower salts
💍 Beth & Olivia charm jewelry
🧘‍♀️ Yoga blankets, bolsters, blocks & straps
🎄 Yoga ornaments & holiday cards
📚 Books for kids & yogis
… and so much more!

Shop after class, pop in on Fridays or Saturdays, or browse online anytime.
🎄✨ Give gifts with meaning. Give local. Give wellness.

Link in Bio to read the entire blog!

11/28/2025

✨ Back in Stock! Live Yoga’s Signature Essential Oil Blend ✨

You asked — we restocked! 💛 Our beloved studio scent is available again after selling out.

Bring the calming, refreshing aroma of Live Yoga into your home with our custom blend of peppermint, eucalyptus, birch, and lime — now available as pure diffuser oil, a roll-on roller, and a room/body spray.

🌿 Peppermint – boosts focus, clears the mind, melts tension
🌱 Eucalyptus – opens the breath and supports deep relaxation
🌳 Birch – soothes tired muscles and grounds the body
🍋 Lime – uplifts mood and brightens energy

Perfect for your home, workspace, or as a thoughtful holiday gift. 🎁✨
Available now in studio — while supplies last!

11/25/2025

🎁 Adopt-a-Family 2025 at Live Yoga! 🎁

We’re thrilled to announce that we’ve received our sponsored family from the Surrey Christmas Bureau! This year, our wonderful Live Yoga community will be supporting a family of five — a mom, dad, and three kids (18-year-old boy, 14-year-old girl, and 12-year-old boy).

To help us deliver everything on time, all donations are needed by December 10.

🌲 Holiday Giving Tree
Our Giving Tree will be up at the studio now! Grab a festive gift tag and purchase the item listed — it helps us avoid duplicates and ensures each family member receives something special.

💛 Can’t make it to the studio?
No worries! Send us a message and we’ll share a link for online donations.

🎁 What helps most this year:
The family has let us know that Superstore gift cards are especially appreciated. Other gift cards (Robolux, Tim’s, Mcdonald's, Starbucks) and cash donations are also warmly welcomed. Monetary contributions will help us purchase additional cards and any remaining gifts.

✨ Want to donate?
Send us a message — we’d love to help you get involved!

11/24/2025

Restock alert for our favourite locally poured candles from

11/24/2025

Feeling wired, tired, or both? 🧠💤

Each of our gentle evening classes is designed to shift you from “fight or flight” to rest and digest — the state where your body heals, your breath deepens, and your mind finally lets go. Your Nervous System Will Thank You (Science-backed benefits)

🕯️ Candlelight Restorative (Wed 7 pm)
🌙 Yoga Nidra (Mon 7 pm with Tobey)
🌸 Yin (Tues 6 pm with Katarina)
🌿 Gentle Iyengar (Tues 7:30 pm with Sean)

✨ Take time to unwind. Give your nervous system the break it deserves and let yourself fully exhale.

💫 Read more in our latest blog (link in bio) — then treat yourself to an hour of calm this week.

11/22/2025

✨🛍️ Uptown Festive Shopping Crawl — This Saturday!

Join us on Saturday, Nov 22 (10–4pm) for a day of local love and holiday cheer! We’re offering a ONE-DAY ONLY special: 3 classes for $40 + GST — available in studio + online for one day only! 🎉
👉 Link in bio to purchase your One-Day Sale Pass!

Come browse our sale section, support local, and pick up yoga gift cards perfect for gifting or stocking stuffers. 🎁💛

Plus, take part in the crawl and you could win $1,000 in gift cards to local businesses!

See you Saturday! ✨🧘‍♀️

nextdoor
ca

11/21/2025

It’s been a long week… feeling drained, tight, or stressed?
Your reset is TOMORROW. 🌙

Join Sarah for a powerful combo of Restorative Yoga, Yoga Nidra + a Sound Bath designed to release deep tension, quiet your mind, and leave you floating in bliss. Crystal bowls, soothing rest, guided relaxation… your nervous system will thank you.

If you’ve been “meaning to slow down,” this is the sign you needed. 💫
Tomorrow only — reserve your spot before it fills!
👉 Link in bio

11/19/2025

5 Reasons Downward Facing Dog is Amazing for Your Shoulders 🐶💪

1️⃣ Builds Strength – Supports your deltoids, rotator cuff & upper back muscles.
2️⃣ Improves Flexibility – Opens the shoulder girdle for better mobility.
3️⃣ Enhances Stability – Engages surrounding muscles to protect your joints.
4️⃣ Supports Bone Health – Gentle weight-bearing helps maintain bone density.
5️⃣ Relieves Tension – Stretches shoulders & upper back, improving posture.

✨ Tip: Move mindfully, engage your shoulders before stretching to avoid dumping/over relying on shoulder joint mobility, and breathe deeply for maximum benefit!

11/17/2025

🕯️ Slow down to fill up.
If your week feels full, your nervous system is asking for stillness. Our Candlelight Restorative Yoga (Wednesdays 7 pm) is pure midweek magic — soft props, candlelight, deep rest, and space to breathe again.

✨ Or unwind any evening with:
🧘‍♀️ Gentle Yoga Nidra — Mondays 7 pm with Tobey
🌸 Yin Yoga — Tuesdays 6 pm with Katarina
🌿 Gentle Iyengar Yoga — Tuesdays 7:30 pm with Sean

Your calm isn’t cancelled. It’s waiting for you.
💫 Click the link in our bio to read how restorative yoga benefits your body + mind — and come experience deep rest with us.

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

Alerts

Be the first to know and let us send you an email when Live Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in White Rock?

Live Yoga

12/03/2025

12/02/2025

12/02/2025

11/28/2025

11/25/2025

11/24/2025

11/24/2025

11/22/2025

11/21/2025

11/19/2025

11/17/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category