The Counselling Group

Home
Canada
White Rock, BC
The Counselling Group

Serving our community. www.counsellinggroup.co

11/14/2025

We live in a time when attention is divided in a thousand directions.
But when we pause, listen, and truly see another person, it speaks volumes: you matter.
•
•
•

11/12/2025

It’s easy to think we have to respond right away. But often, the most grounded conversations start after a pause.
•
•
•

11/07/2025

We become who we surround ourselves with. Who are these people in your life that make you feel this way? Remember to let them know ☀️
•
•
•

11/05/2025

Meet Heidi!
•
1. Words to describe my personality: Warm, outgoing
2. Three words to describe my approach to counselling: connection, open-minded, compassionate
3. Three words to describe how I like to spend my time: eating, travelling, relationships
•
As a Registered Clinical Counsellor, former middle school educator, and parent of adult daughters, Heidi draws from both personal and professional experience to support others with empathy, insight, and hope. She believes meaningful change begins in a safe space where clients feel seen, understood, and supported.
At the heart of her work is a strong therapeutic relationship built on trust, respect, and safety. Using primarily an Internal Family Systems approach, Heidi meets each client where they are, honoring their unique story and path toward growth.
•
•

10/31/2025

Letting go of control and trusting isn’t always easy. Just remember, you don’t have to chase what is already yours.
•
•
•

10/29/2025

I love this quote from Brene Brown. It reminds us that sharing our experiences is what connects us, builds courage, and lessens the load
•
•
•

10/24/2025

Meet Heather!
•
1. Three words to describe your personality -Compassionate, Adventurous, Optimistic
2. Three words to describe your approach to counselling - Curiosity, Non-Judgement & Openness
3. 3 words to describe how you like to spend your time - Nature, Travel and Sports
•
Heather is a Registered Clinical Counsellor whose personal experiences with loss, change, and resilience deeply shape her counselling approach. With a background in high-level sports and a journey that includes navigating divorce, parenting, and career transitions, she brings empathy, persistence, and a collaborative spirit to her work. Heather is passionate about helping clients build resilience, embrace change, and create lives that feel fulfilling.
•
•

10/22/2025

Simple steps, big impact. Managing stress doesn’t have to be complicated!
•
•
•

10/17/2025

When our nervous systems are elevated, we are rarely speaking from our wisest true self.
Taking a break can often be the best thing we can do to maintain connection with ourselves and others.
•
•
•

10/15/2025

Meet Mimi!
•
Mimi is a Registered Clinical Counsellor with over a decade of experience supporting children, youth, families, and individuals in both school and community settings. Born and raised in Taiwan, with time spent in Europe before immigrating to Canada, she brings a rich cross-cultural perspective and the lived experience of parenting three daughters to her work. She offers counselling in English and Mandarin, with a special interest in supporting newcomer families and individuals as they navigate life’s many transitions.
•
1. Three words to describe your personality - calm, reliable, supportive
2. Three words to describe your approach to counselling - collaborative, systems-oriented, curious
3. Three words to describe how you like to spend your time - family, friends, food
•
•

10/10/2025

What can you do today to fill your cup?
•
•
•

10/08/2025

Pause and notice when you’re taking on battles that don’t belong to you. Breathe, step back, and let their story be theirs.
Your peace matters.
•
•
•

Address

1548 Johnston Road # 209
White Rock, BC
V4B3Z8

Website

http://counsellinggroup.co/

Alerts

Be the first to know and let us send you an email when The Counselling Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Counselling Group:

Shortcuts

Want your practice to be the top-listed Clinic in White Rock?