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Healthy Concepts

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Canada
Whitecourt, AB
Healthy Concepts

I help busy moms lose weight and build muscle alongside their dogs so they can find balance.

11/13/2025

When you eat well, you feel well… and honestly, you feel great.

My clients this week are seeing such powerful changes from simple shifts in how they fuel their bodies.

One added more carbs and protein to her breakfast and noticed a difference almost immediately. More energy. Better focus. Less crashing.

Another client has been with me for only 2 months and her progress is unreal.

Inches down across her waist, hips, chest, arms, and calves… and even bigger changes in her confidence.

She told me:
“I saw myself in a window and did a double take.”
“My smile feels brighter.”
“I’m finally proving to myself that I can do this.”
“I wish I had done this sooner.”

This is what happens when you fuel your body instead of fighting it.

When you stop restricting and start supporting.

When you choose consistency over extremes.

If you’re ready for results that actually feel good, my DMs are open. Let’s get you started.

10/29/2025

She looked in the mirror this week and said,

“I’m starting to recognize myself again.” ❤️

Not because the scale dropped overnight.
Not because everything was perfect.
But because she’s been showing up, even when life’s been busy, messy, and far from ideal.

She’s fueling her body instead of restricting.
Taking short walks during the day.
Planning her meals.
Staying consistent through real life, not perfect life.

It’s those small, steady choices that bring you back to you.

Progress doesn’t always shout. (Although the weight is coming off too!)
Sometimes, it whispers back in the mirror, “I remember her.”

💬 Have you had one of those moments lately?

👉 Swipe to see this week’s wins, the kind that really matter.

10/23/2025

Getting back into workouts after being sick isn’t about going all in, it’s about rebuilding your rhythm.

Last week I was down for the count. My energy was so low I didn’t walk, train, or really move much. The only thing I managed was one short walk for some fresh air—and that was enough for that day.

When I started feeling better, I didn’t jump right back into my full workouts.

Here’s what I did instead:
• Day 1: Longer walk, just to get my body moving again
• Strength training: 2 sets of my usual workout, using lighter weights than normal

That’s it. No pressure, no pushing. Just easing back in and listening to my body.

If you’re coming off an illness, remember: movement is medicine, but recovery comes first.

Start small, take your time, and you’ll feel your strength return faster than you think.

10/22/2025

Caught me in the pantry eating chocolate chips again?

Don’t worry… there’s a point to this.

What if allowing yourself a sweet treat after every meal was the thing that finally helped you see progress?

One of my clients has struggled with emotional eating for years.

We tried something new: she added a sweet treat after every single meal.

It sounded counterintuitive… until she realized she didn’t even want it every time.

That’s progress, because it’s not just about the scale.

It’s about awareness, freedom, and trust.

And speaking of progress, my clients have been crushing it this week:
Between two clients, there’s been a combined loss of 24 pounds in just one month
Recognizing fullness and actually stopping there
Saying no to the donut and adding more veggies
Walking daily and sleeping better
Logging food consistently, even the “ugly” ones

Progress doesn’t have to be perfect.
It just has to be honest.

What about you? What’s one win you’re proud of this week?

10/21/2025

If you’re scrolling tonight because you’re disappointed in yourself after another weekend that got away… pause for a second.

You don’t need to start over. You don’t need to make up for it tomorrow.

Just do one small thing that makes you feel proud before bed.

That’s how change starts, not with punishment, but with self-respect.

Address

Whitecourt, AB

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+17807061327

Website

https://www.healthy-concepts.ca/

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Want your practice to be the top-listed Clinic in Whitecourt?

Welcome!

Welcome to my business page! I would like to introduce myself! I am a Precision Nutrition Level 1 Certified Nutrition Coach. I offer online and in person coaching, in one on one or group settings. My goal as your coach is to offer you a lifestyle that is achievable for the rest of your life. I do not offer diets, my approach is based off of habits that you will develop over time. Teaching you to maintain this lifestyle for yourself and your family is my goal! I focus on the basic tools you need to maintain a healthy weight and help you implement them into your life. The best part is, the change happens slowly over time so that the habits stick and your family won’t feel overwhelmed that you are ‘completely ruining their life’! LOL! I may have heard that a time or two! Message me today to set up your free consult!

Coach Rhonda