Trigger Point Bodywork

05/21/2019

Trigger Point
Sun June 2 - 11:00am just came open. Anybody want in?

Wed June 19 - 1:00pm, 3:00pm

Call or text 780-268-0021 to book your appointment.
Have a great day.
Tracey

05/02/2019

Trigger Point Sessions available.
Mon May 6- 10:00am, noon, 2:00pm
Tues May 7 - 10:00am, noon, 2:00pm
Wed May 8 - 1:00pm, 3:00pm
Thurs May 9 - 10:00am, noon, 2:00pm

Tues May 14 - 11:00am, 1:00pm
Wed May 15 - 10:00am, noon, 2:00pm

Please call or text to 780-268-0021 to book your appointment.
Have a great day!
Tracey

03/29/2019

Sessions available for the next week.

Mon Apr 29 - 10:00am, noon, 2:00pm
Wed May 1 - 10:00am, noon, 2:00pm

Call or text to 780-268-0021 to book your appointment.
Have a great day!
Tracey

02/14/2019

Happy Valentine’s Day!
To all my past, present and future clients. Much Love and Gratefulness for you all.

01/04/2019

Magnesium

Calcium – A Major Cause of Disease

This is just the beginning of an in-depth review of the calcium story: Heart and circulatory problems are still the number one cause of chronic illness and death in North America today. Worldwide, the WHO predicts that, by the year 2020, cardiovascular disease will account for 11.1 million deaths a year. At least 40% of the adult population takes one or more prescription drugs for one type of heart or circulation problem or another, which do not work because they do not reverse calcification and do not provide the magnesium to keep the heart healthy.

https://drsircus.com/general/calcium-a-major-cause-of-disease/

12/26/2018

Merry Christmas Everyone. Wishing you all a healthy and happy New Year!

11/22/2018

Trigger Point Sessions available.

Mon Nov 26 at 10:00am, noon, 2:00pm
Thurs Nov 29 at 10:00am, noon, 2:00pm

Call 780-268-0021, text or respond to this message.
Have a great day!
Tracey

11/04/2018

I love these balls!

Eliminate pain and improve performance with our therapy balls and online videos.

10/04/2018

Almost everyone has a magnesium deficiency.

Bathe and oil your body with Magnesium and feel energized and jolly from Day 1! Magnesium is an essential mineral and it is involved in 80% of your body’s functions. You do not want to be deficient in this essential mineral. Do you? Purchase Now WE CAN EASILY SAY YOU ARE THIRSTY FOR MAGNESIUM – ...

09/12/2018

Magnesium is important for doctors to be familiar with for reasons almost too numerous to mention in anything short of a book.

09/12/2018

For many women, the height of luxury is soaking in a warm and even hot therapeutic bath. For pregnant women the bath itself is very relaxing with the real allure of a half hour of no responsibility and no interruptions. A warm bath is not only safe, but very soothing for the pregnant mom-to-be. In ...

08/07/2018

Sessions available this week.

Sat Aug 11 - 10:00am, 12:00pm

Next Week,

Mon Aug 13 - 9:30am, 1:15pm
Tues Aug 14 - 9:00am, 11:00am
Wed Aug 15 - 9:00am, 11:00am
Thurs Aug 16 - 10:00am, noon, 2:00pm
Friday Aug 17 - 10:00am, noon, 2:00pm

Please text or call 780-268-0021, or message here to book your appointment.

If these times don’t work for you, please contact me. I have a bit of flexibility for time changes.
Tracey

07/05/2018

Sessions available for July.

Accepting new clients.

July 13 - 9:00am, 11:00am, 1:00pm
July 14 - 11:00am, 1:00pm
July 16 - 9:00am, 11:00am, 1:00pm
July 17 - 9:00am, 11:00am, 1:00pm
July 18 - 9:00am, 10:30am, 12:00pm
July 19 - 9:00am, 11:00am, 1:00pm
July 30 - 9:00am, 11:00am, 1:00pm
July 31 - 9:00am, 11:00am, 1:00pm

If any of these times do not work for you, please reach out to me. I do have flexibility with some of these times.

Call/text at 780-268-0021 or pm me to book in your slot.
Have a great day!

05/24/2018

In my last post, I identified and located the quadratus lomborum (QL) and psoas major muscles, discussed why and how we can develop shortened or imbalanced psoas and practiced a few movements that can assist in countering its shortened length. Years ago, I went to a massage therapist and shared w

02/27/2018

Hi Everyone.
My name is Tracey McKinnon. I am a Trigger Point Therapist. I have an office downtown Whitecourt, Alberta.
I work with the muscles of your body.
When you are in pain, have a limited range of motion, or find that your muscles have weakness; these are signs that you may have trigger points.
Trigger Points are muscle fibres that are contracted in on themselves, usually in the belly of the muscle. I use short massage strokes to help to release them.
I charge $70 a session, with you being on the massage table for one hour.
My treatments are not covered by health insurance.
If you have any questions, you can pm me here or text/call 780-268-0021.
Have a great day!
Tracey

08/24/2017

08/19/2017

Update:

Trigger Point Sessions available for the rest of August.

Wed Aug 30 - 10:00am, 12:00pm,
Thurs Aug 31- 12:30pm, 2:30pm
Fri Sept 1 - 10:00am, 12:00pm, 2:00pm,
Sat Sept 2 - 10:00am, 12:00pm

Please text or call to book your appt. 780-268-0021.
Have a great rest of your summer.
Tracey

08/19/2017

Hi Everyone.
My name is Tracey McKinnon. I am a Trigger Point Therapist. I have an office downtown Whitecourt, Alberta.
I work with the muscles of your body.
When you are in pain, have a limited range of motion, or find that your muscles have weakness; these are signs that you may have trigger points.
Trigger Points are muscle fibres that are contracted in on themselves, usually in the belly of the muscle. I use short massage strokes to help to release them.
I charge $80 for the first session, which is 1 to 1.5 hours, and any subsequent visits are $65, which are 1 hr.
My treatments are not covered by health insurance.
If you have any questions, you can pm me here or text/call 780-268-0021.
Have a great day!
Tracey

07/19/2017

Hi Everyone.

My name is Tracey McKinnon. I am a Trigger Point Therapist. I have an office downtown Whitecourt, Alberta.

I work with the muscles of your body.
When you are in pain, have a limited range of motion, or find that your muscles have weakness; these are signs that you may have trigger points.

Trigger Points are muscle fibres that are contracted in on themselves, usually in the belly of the muscle. I use short massage strokes to help to release them.

I charge $80 for the first session, which is 1 to 1.5 hours, and any subsequent visits are $65, which are 1 hr.

My treatments are not covered by health insurance.

If you have any questions, you can pm me here or text/call 780-268-0021.

Have a great day!
Tracey

07/17/2017

Trigger Points available this week:
Tues July 18 - 12:00, 2:00pm
Wed July 19 - 10:00am, 12:00, 2:00pm
Thurs July 20 - 11:00am, 1:00pm, 3:00pm
Fri July 21- 10:00am, noon, 2:00pm
Sat July 22 - 10:00am, noon, 2:00pm

Call, text or message to book your spot!
780-268-0021
Have a great week!
Tracey

07/11/2017

Trigger Point sessions available this week:
Tues July 11 - 2:00pm
Wed July 12 - 9:00am, 1:00pm
Thurs July 13 - 11:00am, 1:00pm & 3:00pm
Fri July 14 - 10:00am, 12:00, 2:00pm
Sat July 15 - 10:00am, 12:00, 2:00pm

Call or text to 780-268-0021 if you would like to book in.
Have a great week!
Tracey

07/05/2017

Self Care
This is a trendy term right now, but an important one for all of us.

It's not only about what we do to take care of ourselves, but what we do throughout the day, the week, the month.

I enjoy gardening, quilting and reading for my down time. Daily, I work on my own trigger points with ball rolling. I do my best to eat healthy. I drink my water to stay hydrated.

Doing things, to help ourselves is great. We are more than a physical body. Self care also includes the mental, emotional and spiritual/universal aspects of our lives.

I like affirmations. One of my favourites is, "I am filled with Joy and a Light Heart".

What are some of the things you do for your self care? I'd love to hear them. Comment below if you would like to share.

Have a great day!
Tracey

06/05/2017

Trigger Point sessions available for this week.
Tues June 6 - 1:00pm
Wed June 7 - 10:00am, noon, 2:00pm
Thurs June 8 - 11:00am, 1:00pm
Fri June 9 - 10:00am, noon, 2:00pm
Sat June 10 - 9:30am, 11:30am

Call or text to book your appt. 780-268-0021.
Have a great day!
Tracey

04/19/2017

Trigger Point Sessions available for the rest of April.
Thurs Apr 20 - 12:00
Sat Apr 22 - 10:00, noon, 2:00pm
Mon Apr 24 - 9:00,11:00am
Tues Apr 25 - 10:00, 12:00, 2:00
Wed Apr 26 - 11:00, 3:00
Thurs Apr 27 - noon, 2:00pm

Call or text to book.
780-268-0021
Have a great week!!

04/10/2017

Trigger Point Sessions that are available this week:
Mon April 10 - 11:00am, 1:00pm
Tues April 11 - 10:00am, 12:00pm, 2:00pm
Wed April 12 - 3:00pm

Have a great week everyone!
Call, text or message me to book.
780-268-0021

Blessings,
Tracey