Cedar Wellness Studio

  • Home
  • Cedar Wellness Studio

Cedar Wellness Studio We are a unique studio located on 50 acres of cedar bush with trails. We offer Spin & Yoga classes 💜

www.cedarwellnessstudio.ca

Even the smallest shift toward yourself is a powerful return.It doesn’t have to be a big change. A breath. A pause. A mo...
09/04/2026

Even the smallest shift toward yourself is a powerful return.

It doesn’t have to be a big change.

A breath. A pause. A moment of stillness.
That’s where it begins 🤍

You don’t need to have it all figured out. You just need a moment to come back home to yourself.

~Cedar Wellness Studio
www.cedarwellnessstudio.ca

25/03/2026

Find your rhythm, feel your power 🚲⚡️

Every pedal, every heartbeat, every moment you dedicate to movement is a step toward your strongest self. Let the music guide you, the energy lift you, the endorphins set the tone for your week and the sweat remind you how capable you truly are. Your body is made for strength, your mind is made for focus, and your spirit is made to soar.

Join us at 6 pm for Spin class at Cedar Wellness Studio

Reserve your spot now at www.cedarwellnessstudio.ca

Stillness is the soil where wellness grows 🌱 In the rush of daily life, it’s easy to forget that true health starts with...
25/03/2026

Stillness is the soil where wellness grows 🌱

In the rush of daily life, it’s easy to forget that true health starts with pausing, breathing, and tuning into yourself.

Give yourself permission to slow down, to sit in quiet, and to nurture your body and mind. That’s where growth begins, that’s where your inner strength blooms. Let yourself flourish today.

~ www.cedarwellnessstudio.ca

At Cedar Wellness Studio, we believe true wellness starts with community 💚The Terri Hastings Real Estate 6th Annual Fami...
11/02/2026

At Cedar Wellness Studio, we believe true wellness starts with community 💚

The Terri Hastings Real Estate 6th Annual Family Fun Day is a beautiful reminder of that.

Join the celebration on Monday, February 16 at the Bluewater Outdoor Education Centre

Hosted by The Terri Hastings Real Estate Group.
11:00 AM to 2:00 PM.

Completely free and open to everyone in the community to attend! Many great activities and things to see and do.

Fresh air. Smiles. Meaningful connection.

Deep rest supports deep living.During sleep, the body focuses on physical healing. Quality rest helps us move better, t...
27/01/2026

Deep rest supports deep living.

During sleep, the body focuses on physical healing. Quality rest helps us move better, think clearer, and feel more balanced.

Deep sleep isn’t optional. It’s foundational.

Deep sleep and a deep life are closely connected.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Movement, breath, and a room full of intention.Full class last night for spin and yoga. We loved the energy in the room....
27/01/2026

Movement, breath, and a room full of intention.

Full class last night for spin and yoga. We loved the energy in the room. 🔥

Join us next time.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Your attention is shaping your emotional reality every day.Small moments. Repeated thoughts. Quiet choices. This isn’t a...
27/01/2026

Your attention is shaping your emotional reality every day.

Small moments. Repeated thoughts. Quiet choices.

This isn’t about ignoring reality or forcing positivity.
It’s about awareness. There’s wisdom in that awareness.

Notice when your attention is pulling you into stress and choose to return to something steadier.

Because the brain is constantly learning from where attention is placed, these patterns gradually become automatic. What you attend to doesn’t just affect how you think in the moment. It shapes your long term emotional baseline.

This is why small, repeated shifts in attention matter. They quietly retrain how the brain and nervous system respond to everyday experiences.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

Monday evening spin.You arrive to this. You breathe.Then you ride.A reset for the week ahead.~ www.cedarwellnessstuio.ca...
07/01/2026

Monday evening spin.

You arrive to this.

You breathe.

Then you ride.

A reset for the week ahead.

~ www.cedarwellnessstuio.ca

Instead of adding new habits, choose fewer harmful ones.That choice alone can change everything.~ www.cedarwellnessstudi...
07/01/2026

Instead of adding new habits, choose fewer harmful ones.

That choice alone can change everything.

~ www.cedarwellnessstudio.ca

2026 arrives quietlyNot asking for moreJust inviting presenceThe breaths you takeThe care you chooseThe way you keep sho...
01/01/2026

2026 arrives quietly
Not asking for more
Just inviting presence

The breaths you take
The care you choose
The way you keep showing up for yourself

We see you
And we’re grateful to move into 2026 together💚

Slow enough to notice.Quiet enough to feel it.That’s where peace waits.You don’t need more to feel whole.Peace lives in ...
18/12/2025

Slow enough to notice.
Quiet enough to feel it.
That’s where peace waits.

You don’t need more to feel whole.
Peace lives in the breath you’re already taking,
the stillness you’re learning to trust,
the moment you slow down enough to simply be.

Inhale presence.
Exhale the rush.
Peace isn’t something you arrive at.
It’s already here.

02/12/2025

Hello winter❄️☃️

Where stillness meets strength and calm becomes a daily practice.

Join us at Cedar Wellness Studio and move into the season feeling grounded and strong.

www.cedarwellnessstudio.ca

Address

381155 Concession 17

N0H2T0

Opening Hours

Monday 19:00 - 20:15
Tuesday 06:30 - 07:00
Thursday 19:00 - 20:00
Saturday 08:30 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Cedar Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cedar Wellness Studio:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram