Cedar Wellness Studio

27/01/2026

Deep rest supports deep living.

During sleep, the body focuses on physical healing. Quality rest helps us move better, think clearer, and feel more balanced.

Deep sleep isn’t optional. It’s foundational.

Deep sleep and a deep life are closely connected.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

27/01/2026

Movement, breath, and a room full of intention.

Full class last night for spin and yoga. We loved the energy in the room. 🔥

Join us next time.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

27/01/2026

Your attention is shaping your emotional reality every day.

Small moments. Repeated thoughts. Quiet choices.

This isn’t about ignoring reality or forcing positivity.
It’s about awareness. There’s wisdom in that awareness.

Notice when your attention is pulling you into stress and choose to return to something steadier.

Because the brain is constantly learning from where attention is placed, these patterns gradually become automatic. What you attend to doesn’t just affect how you think in the moment. It shapes your long term emotional baseline.

This is why small, repeated shifts in attention matter. They quietly retrain how the brain and nervous system respond to everyday experiences.

Cedar Wellness Studio~
Spin, Yoga & More 🚲🧘
📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON

07/01/2026

Monday evening spin.

You arrive to this.

You breathe.

Then you ride.

A reset for the week ahead.

~ www.cedarwellnessstuio.ca

07/01/2026

Instead of adding new habits, choose fewer harmful ones.

That choice alone can change everything.

~ www.cedarwellnessstudio.ca

01/01/2026

2026 arrives quietly
Not asking for more
Just inviting presence

The breaths you take
The care you choose
The way you keep showing up for yourself

We see you
And we’re grateful to move into 2026 together💚

18/12/2025

Slow enough to notice.
Quiet enough to feel it.
That’s where peace waits.

You don’t need more to feel whole.
Peace lives in the breath you’re already taking,
the stillness you’re learning to trust,
the moment you slow down enough to simply be.

Inhale presence.
Exhale the rush.
Peace isn’t something you arrive at.
It’s already here.

02/12/2025

Hello winter❄️☃️

Where stillness meets strength and calm becomes a daily practice.

Join us at Cedar Wellness Studio and move into the season feeling grounded and strong.

www.cedarwellnessstudio.ca

02/12/2025

Big thank you to the amazing spin crew for helping support this donation. Your energy and generosity made a real difference. 💚

01/12/2025

28/11/2025

Your habits are the blueprint your future self will build from.
What you repeat becomes who you are. Let today’s actions shape the life you dream of.

21/11/2025

Back to Basics Yoga is your mid-morning reset. From 9:45 to 10:30 AM we slow things down, reconnect with gentle movements and create space to breathe again.

Join us in studio or virtually online.🧘
Register now by visiting www.cedarwellnessstudio.ca

mindbodysoul