Cedar Wellness Studio

01/07/2026

Monday evening spin.

You arrive to this.

You breathe.

Then you ride.

A reset for the week ahead.

~ www.cedarwellnessstuio.ca

01/07/2026

Instead of adding new habits, choose fewer harmful ones.

That choice alone can change everything.

~ www.cedarwellnessstudio.ca

01/01/2026

2026 arrives quietly
Not asking for more
Just inviting presence

The breaths you take
The care you choose
The way you keep showing up for yourself

We see you
And we’re grateful to move into 2026 together💚

12/18/2025

Slow enough to notice.
Quiet enough to feel it.
That’s where peace waits.

You don’t need more to feel whole.
Peace lives in the breath you’re already taking,
the stillness you’re learning to trust,
the moment you slow down enough to simply be.

Inhale presence.
Exhale the rush.
Peace isn’t something you arrive at.
It’s already here.

12/02/2025

Hello winter❄️☃️

Where stillness meets strength and calm becomes a daily practice.

Join us at Cedar Wellness Studio and move into the season feeling grounded and strong.

www.cedarwellnessstudio.ca

12/02/2025

Big thank you to the amazing spin crew for helping support this donation. Your energy and generosity made a real difference. 💚

12/01/2025

11/28/2025

Your habits are the blueprint your future self will build from.
What you repeat becomes who you are. Let today’s actions shape the life you dream of.

11/21/2025

Back to Basics Yoga is your mid-morning reset. From 9:45 to 10:30 AM we slow things down, reconnect with gentle movements and create space to breathe again.

Join us in studio or virtually online.🧘
Register now by visiting www.cedarwellnessstudio.ca

mindbodysoul

11/19/2025

11/15/2025

Healing is the courage to sit with the feelings you used to run from.🧘

Honour the parts of you that are learning to slow down, breathe deeper, and stay present with what your body has been holding.

You don’t have to rush your process. You don’t have to have it all figured out.

Show up for yourself in the smallest, most honest ways.

Movement helps. Breath helps. Community helps.
And you’re welcome to grow at your own pace here.💚

🌿 www.cedarwellnessstudio.ca

11/06/2025

It’s not just another workout. It’s your reset. 🌿

A moment to move, breathe, and reconnect with yourself.
Every class is a reminder that strength isn’t just physical… it’s emotional, mental, and deeply personal.

Show up for yourself.
You deserve this time. 💚

Weekly spin & yoga classes ➡️www.cedarwellnessstudio.ca