Align BodyMind

02/28/2026

🌟 Saturday Kids Programs 🌟

Beginning April 11

🎉 Kids Dance (Ages 2.5–5 with Caregiver)
⏰ 10:00–10:40 AM

🧘 Kids Yoga (Ages 6-11)
⏰ 11:00–11:40 AM

These Saturday classes offer joyful movement, creativity, and mindfulness for growing bodies. Kids Dance encourages playful expression and coordination, while Kids Yoga supports balance, focus, and calm through age-appropriate movement and breath 🌈

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Registration now open at www.alignu.ca

02/27/2026

🌿 Gentle Yoga | Drop-In Classes 🌿

These Gentle Yoga classes offer a supportive, accessible practice focused on ease, mobility, breath, and calm. Perfect if you’re returning to movement, managing stress, or simply wanting a slower, more nourishing pace.

🧘 Mondays at 5:00 PM
🌞 Wednesdays at 10:00 AM

These are special drop-in classes, ongoing from the first week of March. Come when you can. Move at your own pace. Leave feeling steadier and more at ease 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca

02/26/2026

PLEASE NOTE: the Sound Bath scheduled for Friday, Feb. 27 has been cancelled.

02/24/2026

✨ Spring Class Series Begins in March ✨

Our March series at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system 💛

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

Discover AlignU in downtown Wiarton transformative yoga, movement, and embodiment practices for all ages. Cultivate optimal health, wellness, and creative expression on the Bruce Peninsula.

02/21/2026

🧘 Balance Practice Workshop 🧘

Saturday, March 28 | 10:00–11:30 AM

Balance is a skill you can build. This focused workshop explores practical ways to improve stability, coordination, and confidence in movement.

We’ll work with:
🦶 proprioception and foot strength
🧠 neuromuscular coordination and reaction time
🌿 core stability and postural alignment
👀 visual focus and balance awareness
🌬️ breath and nervous system regulation

This workshop is supportive, accessible, and gently challenging. Ideal for anyone wanting to move with more ease and trust in their body. All levels welcome 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/21/2026

✨ Sense. Move. Settle. ✨

Join us for our monthly evening gatherings at Align BodyMind Studio. Two different experiences, each offering a unique doorway into presence, expression, and rest.

🎶 Monthly Sound Baths
Last Friday of every month | 6:30 PM
A deeply calming experience using sound and vibration to support relaxation, nervous system regulation, and inner listening.

💃 Monthly Dance Flow
Second Friday of every month | 6:30 PM
An authentic movement and dance gathering inviting free expression, rhythm, and connection through guided and open movement.

Both practices are welcoming, accessible, and open to all bodies. No experience needed. Come exactly as you are 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/19/2026

💃 Teen Dance 💃

Wednesdays | Beginning March 25
⏰ 7:00–7:50 PM

An empowering dance class for teens that blends technique, contemporary movement, creative expression, and positive learning. This class supports strength, confidence, coordination, and self-expression in a supportive, non-judgmental environment ✨

All experience levels welcome.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/17/2026

🌸 Ballet & Creative Movement 🌸

Wednesdays | Beginning March 25

🩰 Ages 4–6
⏰ 5:00–5:45 PM

🩰 Ages 7–11
⏰ 6:00–6:50 PM

These classes blend ballet basics with creative movement to support coordination, confidence, musicality, and self-expression. Children are encouraged to move with curiosity and joy while building strong foundations for dance 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/13/2026

👣 Tots Dance 👣

Wednesdays | Beginning March 25
⏰ 4:15–4:45 PM

A playful first dance experience for little movers. Tots Dance supports rhythm, coordination, listening skills, and joyful exploration through music and imaginative movement 🌈

Perfect for building confidence and comfort in a group setting while keeping things fun and light.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/12/2026

👶 Baby & Me Moves + Toddler & Me Moves 👶

Tuesdays | Beginning April 7

👶 Baby & Me Moves
⏰ 10:00–10:30 AM

🧸 Toddler & Me Moves
⏰ 11:00–11:30 AM

Gentle, playful movement classes designed for caregivers and little ones to move, bond, and connect through songs, rhymes, stretching, and social interaction 💛

These classes support early development while creating a warm, welcoming space for both child and caregiver.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/09/2026

🌟 Kids & Family Dance + Movement Programs 🌟

Our studio is buzzing with movement, creativity, and connection for children of all ages this spring 💛 Registration is now open!

👣 Tots Dance
A playful introduction to rhythm, coordination, and joyful movement

🩰 Children’s Ballet & Creative Movement
• Ages 4–6
• Ages 7–11
Building confidence, coordination, imagination, and a love of movement

💃 Teen Dance
Begins March 25
Expressive, strength-building dance for teens in a supportive, positive environment

👶 Baby & Me Moves
🧸 Toddler & Me Moves
Begin April 7
Movement, music, bonding, and social connection for caregivers and little ones

✨ Special Saturday Programs
Kids Dance & Kids Yoga
Begin April 11
Fun, mindful movement experiences to support growing bodies and curious minds

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Registration now open at www.alignu.ca

02/06/2026

🌟 Kids & Family Dance + Movement Programs 🌟

Our studio is buzzing with movement, creativity, and connection for children of all ages this spring 💛 Registration is now open!

👣 Tots Dance
A playful introduction to rhythm, coordination, and joyful movement

🩰 Children’s Ballet & Creative Movement
• Ages 4–6
• Ages 7–11
Building confidence, coordination, imagination, and a love of movement

💃 Teen Dance
Begins March 25
Expressive, strength-building dance for teens in a supportive, positive environment

👶 Baby & Me Moves
🧸 Toddler & Me Moves
Begin April 7
Movement, music, bonding, and social connection for caregivers and little ones

✨ Special Saturday Programs
Kids Dance & Kids Yoga
Begin April 11
Fun, mindful movement experiences to support growing bodies and curious minds

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Registration now open at www.alignu.ca




If you’d like, I can also:
• break this into individual posts per age group
• write a short reel caption for kid-friendly footage
• help you decide which program to boost first

You’re building something truly beautiful for families 🌱