Align BodyMind

04/07/2026

Hello Align community! 🌸

Spring is in the air, (we hope!) which means it’s the perfect time to freshen things up and clear out those closets and drawers! 👗🧥

After the amazing vibes from our October clothing event, we couldn’t wait to do it again~ so we’re bringing it back. April 18th and we are looking for vendors~

Check out the poster for all the details. If you have any questions or want to book your spot, just slide into our DMs! 💌

Let’s make it another fun one!

03/22/2026

✨ Balance Practice Workshop ✨

Feeling a little wobbly lately… physically or otherwise? This workshop is your invitation to reconnect, realign, and rediscover your center.

Join us at Align Studio for a focused Balance Practice designed to improve stability, coordination, and body awareness. Through mindful movement, strength-building exercises, and gentle exploration, you’ll develop the kind of balance that supports you both on and off the mat.

This is not about perfection or holding the “perfect pose.” It’s about learning how to respond, adjust, and trust your body in motion.

🌿 Improve physical balance and stability
🌿 Build strength and coordination
🌿 Support injury prevention and longevity
🌿 Cultivate focus and presence

All levels welcome. Come as you are.

📍 Align Studio
📅 Saturday, March 24
⏰ 10:00-11:30 am.

Spots are limited—reserve yours and find your footing again.
Register online at www.alignu.ca

02/27/2026

🌿 Gentle Yoga | Drop-In Classes 🌿

These Gentle Yoga classes offer a supportive, accessible practice focused on ease, mobility, breath, and calm. Perfect if you’re returning to movement, managing stress, or simply wanting a slower, more nourishing pace.

🧘 Mondays at 5:00 PM
🌞 Wednesdays at 10:00 AM

These are special drop-in classes, ongoing from the first week of March. Come when you can. Move at your own pace. Leave feeling steadier and more at ease 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca

02/24/2026

✨ Spring Class Series Begins in March ✨

Our March series at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system 💛

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

Discover AlignU in downtown Wiarton transformative yoga, movement, and embodiment practices for all ages. Cultivate optimal health, wellness, and creative expression on the Bruce Peninsula.

02/21/2026

🧘 Balance Practice Workshop 🧘

Saturday, March 28 | 10:00–11:30 AM

Balance is a skill you can build. This focused workshop explores practical ways to improve stability, coordination, and confidence in movement.

We’ll work with:
🦶 proprioception and foot strength
🧠 neuromuscular coordination and reaction time
🌿 core stability and postural alignment
👀 visual focus and balance awareness
🌬️ breath and nervous system regulation

This workshop is supportive, accessible, and gently challenging. Ideal for anyone wanting to move with more ease and trust in their body. All levels welcome 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/21/2026

✨ Sense. Move. Settle. ✨

Join us for our monthly evening gatherings at Align BodyMind Studio. Two different experiences, each offering a unique doorway into presence, expression, and rest.

🎶 Monthly Sound Baths
Last Friday of every month | 6:30 PM
A deeply calming experience using sound and vibration to support relaxation, nervous system regulation, and inner listening.

💃 Monthly Dance Flow
Second Friday of every month | 6:30 PM
An authentic movement and dance gathering inviting free expression, rhythm, and connection through guided and open movement.

Both practices are welcoming, accessible, and open to all bodies. No experience needed. Come exactly as you are 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/05/2026

💪 Pilates with Iris | Spring Series 💪

Build strength, stability, and body awareness with Pilates classes led by Iris, an excellent teacher offering clear instruction, smart progressions, and a truly effective workout.

🌀 Beginner Pilates
Thursdays at 4:15 PM

🔥 Intermediate/Advanced Pilates
Thursdays at 5:30 PM

Classes begin March 12 and run for 8 weeks. Whether you’re new to Pilates or ready for a deeper challenge, these classes support strong cores, balanced movement, and lasting results 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca

02/05/2026

🔥 Yoga Flow | Spring Series 🔥

Flow into strength, mobility, and focus this spring at Align BodyMind Studio. Our Yoga Flow classes blend breath-led movement, mindful challenge, and functional strength to support confident, resilient bodies.

🌀 NEW Morning Flow
Wednesdays at 7:00 AM

🔥 Athletic Yoga
Mondays at 7:45 PM

🌿 Yoga Flow
Thursdays at 7:00 PM

Spring series begin the first week of March. Build a weekly rhythm that supports your body and energy 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
519-654-8203
🌐 www.alignu.ca

02/03/2026

✨ Spring Class Series Beginin March ✨

Our March lineup at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels
* Monthly Sound Baths and * Friday Dance Flow Events

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system 💛

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/02/2026

✨ Move. Sense. Settle. Balance. ✨

At Align BodyMind Studio, our monthly offerings invite you to sense into your body, soften the nervous system, and move with greater clarity and trust. This reel highlights three ways we gather and practice:

🎶 Sound Baths
Last Friday of every month
A deeply restorative experience using sound and vibration to support relaxation, regulation, and inner listening

💃 Dance Flow
Second Friday of every month
An expressive, rhythmic practice that builds strength, coordination, creativity, and joy while tuning into your body’s natural intelligence

🧘 Balance Workshop
Saturday, March 28
A focused exploration of balance, improving proprioception, postural alignment, visual focus, and confident movement

Each practice offers a different doorway into presence, yet all invite the same thing:
to slow down, feel more, and move with intention 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/01/2026

✨ Movement that meets you where you are ✨

This March, join us at Align BodyMind Studio for a full lineup of classes designed to build strength, mobility, and ease.

🌿 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels

Whether you’re rebuilding, maintaining, or challenging your body, there’s a class here for you. Series begin the first week of March.

Sign up for the full series and give your body consistent, supportive movement 🌱

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca