Align BodyMind

Align BodyMind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align BodyMind, Health & Wellness Website, 588 Claude Street, Wiarton, ON.

🎶 Monthly Sound Bath 🎶A moment to pause, soften, and come back to yourself.Join us for our monthly Sound Bath at Align B...
01/15/2026

🎶 Monthly Sound Bath 🎶
A moment to pause, soften, and come back to yourself.

Join us for our monthly Sound Bath at Align BodyMind Studio. An evening designed to gently settle your nervous system, quiet the mind, and invite deep rest through the power of sound ✨

You’ll be immersed in:
🎵 soothing tones from crystal bowls and sound instruments
🌬️ breath and body relaxation
🧠 nervous system downshifting
💫 a sense of calm, clarity, and inner spaciousness

This is your time to lie down, receive, and let the vibrations do the work. No experience needed. Bring your mat, pillows, blankets and an open heart 💛

Register online
🌐 www.alignu.ca

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

Come rest in sound and leave feeling lighter ✨


Families who yoga together grow together ~ aligned in strength, grounded in presence, and connected for life at Align St...
01/12/2026

Families who yoga together grow together ~ aligned in strength, grounded in presence, and connected for life at Align Studio❤

Every breath shared. Every moment held.We honor every soul who has practiced within these walls and shaped the heart of ...
01/06/2026

Every breath shared. Every moment held.
We honor every soul who has practiced within these walls and shaped the heart of Align.
Align is what it is because of you!

✨ New 5-Week Programs at Align BodyMind ✨This winter, we’re offering two supportive, body-centered programs designed to ...
12/30/2025

✨ New 5-Week Programs at Align BodyMind ✨

This winter, we’re offering two supportive, body-centered programs designed to nourish your nervous system, deepen awareness, and support whole body–mind wellness.

🌬️ Breathwork Series
Tuesdays | 5:30–6:30 PM
January 6 – February 3

Join this 5-week breathwork series grounded in body physiology, supporting personal resilience, nervous system regulation, and embodied body–mind wellness. You’ll learn a variety of breathing techniques to calm the nervous system, release held tension, and support a full body reset. Explore how intentional breathing can support optimal health and wellbeing.
✨ No experience required

🤍 Women’s Wellness Circle
Wednesdays | 7:00–8:00 PM
January 7 – February 4

This 5-week circle is centered on the pillars of wellness, integrating guided discussion, somatic movement, meditation, and practical wellness practices. Designed to support lasting body–mind health, connection, and personal growth.
Facilitated by Michele, certified wellness coach, somatic practitioner, and yoga, Pilates, dance, and movement instructor, offering a holistic, embodied approach to health and wellness.

📍 Align BodyMind Studio | Wiarton
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

Spaces are limited. We’d love to welcome you ✨


✨ New 5-Week Programs at Align BodyMind ✨This winter, we’re offering two new 5-week programs designed to support nervous...
12/28/2025

✨ New 5-Week Programs at Align BodyMind ✨

This winter, we’re offering two new 5-week programs designed to support nervous system regulation, connection, and whole body–mind wellness.

🌬️ Breathwork Series
A science-informed approach to breathing practices that support resilience, regulation, and embodied wellbeing.

🤍 Women’s Wellness Circle
A supportive space to explore the pillars of wellness through discussion, somatic movement, meditation, and practical wellness practices.

Both programs are intentionally paced to allow meaningful change, reflection, and integration over time.

📍 Align BodyMind Studio | Wiarton
📅 January sessions begin soon
📞 519-654-8203
🌐 www.alignu.ca

Spaces are limited. We’d love to have you join us.


NEW! ✨ BreathWorkProgram at Align BodyMind ✨This class explores different types of breathwork and practices and is groun...
12/28/2025

NEW!

✨ BreathWorkProgram at Align BodyMind ✨

This class explores different types of breathwork and practices and is grounded in body physiology that supports personal resilience, nervous system regulation, and embodied body–mind wellness.

Limited enrolment. Register today!

📍 Align BodyMind Studio
588 Claude St., Wiarton
📞 519-654-8203
🌐 www.alignu.ca
✉️ contactalignbodymind@gmail.com
Come move, breathe, and realign with us this winter.
We can’t wait to welcome you back into the studio 💫

✨ We’re Back on the Mat for 2026! ✨Regular classes resume after the holiday break beginning Monday, January 5.Join us fo...
12/27/2025

✨ We’re Back on the Mat for 2026! ✨

Regular classes resume after the holiday break beginning Monday, January 5.

Join us for:
🧘‍♀️ Gentle Yoga
🔥 Athletic Yoga
🌊 Yoga Flow
💪 Pilates

Whether you’re easing back in or ready to move with intention, there’s a class for you.

We look forward to moving with you this winter 💫

📍 Align BodyMind Studio | Wiarton
📅 January sessions begin soon
📞 519-654-8203
🌐 www.alignu.ca
Spaces are limited. We’d love to have you join us.



There are still some spaces open for our Sound Bath event this Friday evening at 6:30 pm.DM to reserve a place.This even...
11/24/2025

There are still some spaces open for our Sound Bath event this Friday evening at 6:30 pm.
DM to reserve a place.
This event is by donation for local charity with a suggested donation of $20

11/17/2025

🌟 December Classes Are Filling Fast! 🌟 When life gets busy, balance it with nourishing classes that restore your body, mind, and spirit. This December, all classes at Align are just $15!
-PLEASE SHARE -

🧘‍♀️ From calming BodyMind practices to rejuvenating yoga, healing sessions, and special sound baths — there’s something for everyone to help you move, breathe, and find peace this holiday season.

✨ Reserve your spot now before classes fill up! Visit https://www.alignu.ca/classes or text me, Michele Hopkins, 519-654-8203, with any questions. You deserve this time for YOU. 💛

Come to Align Studio for a Calming BodyMind Practice on Tuesdays this December. We will share in embodiment practices us...
11/16/2025

Come to Align Studio for a Calming BodyMind Practice on Tuesdays this December. We will share in embodiment practices using gentle movement, breathework, sound healing and meditation/mindfulness practices.

This is a great practice to support you during the hectic holiday season. Take time for nourishing you and find your inner peace to carry through the holiday season.

All are welcome. Bring supports such as mat, blanket and pillows.

Reserve your spot for any of the classes. December special $15 per class.

Register online

www.alignu.ca/classes
click on adult registration


Book a BodyMind Healing session at Align. Calm the body, calm the mind, and rest in the space of healing in a beautiful,...
11/16/2025

Book a BodyMind Healing session at Align. Calm the body, calm the mind, and rest in the space of healing in a beautiful, supportive and spacious zen room.

Ease the stress of the holiday season by booking a one on one session at Align Studio and experience the unique practice with Michele Hopkins, experienced healing practitioner in somatic process, reiki, massage and sound healing.

Book a session for yourself, you deserve it! Or purchase as a gift certificate to Christmas gift to someone who could really benefit from a relaxing session.


Move your body with effortless ease in this gentle yoga somatic based classes. You will feel refreshed and renewed. Give...
11/16/2025

Move your body with effortless ease in this gentle yoga somatic based classes. You will feel refreshed and renewed. Give yourself the gift of guided movement, peace and calm during the hectic holiday season. You deserve it!

This drop in class is $15 per class. Reserve your spot online, click adult registration and select your class(es)

We look forward to welcome you in our peaceful beautiful studio!

www.alignu.ca/classes

Address

588 Claude Street
Wiarton, ON
N0H2T0

Telephone

+15196548203

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