Align BodyMind

Align BodyMind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align BodyMind, Health & Wellness Website, 588 Claude Street, Wiarton, ON.

Hello Align community! 🌸Spring is in the air, (we hope!) which means it’s the perfect time to freshen things up and clea...
04/07/2026

Hello Align community! 🌸

Spring is in the air, (we hope!) which means it’s the perfect time to freshen things up and clear out those closets and drawers! πŸ‘—πŸ§₯

After the amazing vibes from our October clothing event, we couldn’t wait to do it again~ so we’re bringing it back. April 18th and we are looking for vendors~

Check out the poster for all the details. If you have any questions or want to book your spot, just slide into our DMs! πŸ’Œ

Let’s make it another fun one!

✨ Balance Practice Workshop ✨Feeling a little wobbly lately… physically or otherwise? This workshop is your invitation t...
03/22/2026

✨ Balance Practice Workshop ✨

Feeling a little wobbly lately… physically or otherwise? This workshop is your invitation to reconnect, realign, and rediscover your center.

Join us at Align Studio for a focused Balance Practice designed to improve stability, coordination, and body awareness. Through mindful movement, strength-building exercises, and gentle exploration, you’ll develop the kind of balance that supports you both on and off the mat.

This is not about perfection or holding the β€œperfect pose.” It’s about learning how to respond, adjust, and trust your body in motion.

🌿 Improve physical balance and stability
🌿 Build strength and coordination
🌿 Support injury prevention and longevity
🌿 Cultivate focus and presence

All levels welcome. Come as you are.

πŸ“ Align Studio
πŸ“… Saturday, March 24
⏰ 10:00-11:30 am.

Spots are limitedβ€”reserve yours and find your footing again.
Register online at www.alignu.ca


🌿 Gentle Yoga | Drop-In Classes 🌿These Gentle Yoga classes offer a supportive, accessible practice focused on ease, mobi...
02/27/2026

🌿 Gentle Yoga | Drop-In Classes 🌿

These Gentle Yoga classes offer a supportive, accessible practice focused on ease, mobility, breath, and calm. Perfect if you’re returning to movement, managing stress, or simply wanting a slower, more nourishing pace.

🧘 Mondays at 5:00 PM
🌞 Wednesdays at 10:00 AM

These are special drop-in classes, ongoing from the first week of March. Come when you can. Move at your own pace. Leave feeling steadier and more at ease πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca


✨ Spring Class Series Begins in March ✨Our March series at Align BodyMind Studio offers consistent, supportive movement ...
02/24/2026

✨ Spring Class Series Begins in March ✨

Our March series at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
πŸ”₯ Yoga Flow & Athletic Yoga
πŸ’ͺ Pilates
πŸŒ€ Beginner & Intermediate/Advanced levels

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system πŸ’›

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca


Discover AlignU in downtown Wiarton transformative yoga, movement, and embodiment practices for all ages. Cultivate optimal health, wellness, and creative expression on the Bruce Peninsula.

🧘 Balance Practice Workshop 🧘Saturday, March 28 | 10:00–11:30 AMBalance is a skill you can build. This focused workshop ...
02/21/2026

🧘 Balance Practice Workshop 🧘

Saturday, March 28 | 10:00–11:30 AM

Balance is a skill you can build. This focused workshop explores practical ways to improve stability, coordination, and confidence in movement.

We’ll work with:
🦢 proprioception and foot strength
🧠 neuromuscular coordination and reaction time
🌿 core stability and postural alignment
πŸ‘€ visual focus and balance awareness
🌬️ breath and nervous system regulation

This workshop is supportive, accessible, and gently challenging. Ideal for anyone wanting to move with more ease and trust in their body. All levels welcome πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca


✨ Sense. Move. Settle. ✨Join us for our monthly evening gatherings at Align BodyMind Studio. Two different experiences, ...
02/21/2026

✨ Sense. Move. Settle. ✨

Join us for our monthly evening gatherings at Align BodyMind Studio. Two different experiences, each offering a unique doorway into presence, expression, and rest.

🎢 Monthly Sound Baths
Last Friday of every month | 6:30 PM
A deeply calming experience using sound and vibration to support relaxation, nervous system regulation, and inner listening.

πŸ’ƒ Monthly Dance Flow
Second Friday of every month | 6:30 PM
An authentic movement and dance gathering inviting free expression, rhythm, and connection through guided and open movement.

Both practices are welcoming, accessible, and open to all bodies. No experience needed. Come exactly as you are πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca


πŸ’ͺ Pilates with Iris | Spring Series πŸ’ͺBuild strength, stability, and body awareness with Pilates classes led by Iris, an ...
02/05/2026

πŸ’ͺ Pilates with Iris | Spring Series πŸ’ͺ

Build strength, stability, and body awareness with Pilates classes led by Iris, an excellent teacher offering clear instruction, smart progressions, and a truly effective workout.

πŸŒ€ Beginner Pilates
Thursdays at 4:15 PM

πŸ”₯ Intermediate/Advanced Pilates
Thursdays at 5:30 PM

Classes begin March 12 and run for 8 weeks. Whether you’re new to Pilates or ready for a deeper challenge, these classes support strong cores, balanced movement, and lasting results πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca


πŸ”₯ Yoga Flow | Spring Series πŸ”₯Flow into strength, mobility, and focus this spring at Align BodyMind Studio. Our Yoga Flow...
02/05/2026

πŸ”₯ Yoga Flow | Spring Series πŸ”₯

Flow into strength, mobility, and focus this spring at Align BodyMind Studio. Our Yoga Flow classes blend breath-led movement, mindful challenge, and functional strength to support confident, resilient bodies.

πŸŒ€ NEW Morning Flow
Wednesdays at 7:00 AM

πŸ”₯ Athletic Yoga
Mondays at 7:45 PM

🌿 Yoga Flow
Thursdays at 7:00 PM

Spring series begin the first week of March. Build a weekly rhythm that supports your body and energy πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
519-654-8203
🌐 www.alignu.ca


✨ Spring Class Series Beginin March ✨Our March lineup at Align BodyMind Studio offers consistent, supportive movement to...
02/03/2026

✨ Spring Class Series Beginin March ✨

Our March lineup at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
πŸ”₯ Yoga Flow & Athletic Yoga
πŸ’ͺ Pilates
πŸŒ€ Beginner & Intermediate/Advanced levels
* Monthly Sound Baths and * Friday Dance Flow Events

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system πŸ’›

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca


02/02/2026

✨ Move. Sense. Settle. Balance. ✨

At Align BodyMind Studio, our monthly offerings invite you to sense into your body, soften the nervous system, and move with greater clarity and trust. This reel highlights three ways we gather and practice:

🎢 Sound Baths
Last Friday of every month
A deeply restorative experience using sound and vibration to support relaxation, regulation, and inner listening

πŸ’ƒ Dance Flow
Second Friday of every month
An expressive, rhythmic practice that builds strength, coordination, creativity, and joy while tuning into your body’s natural intelligence

🧘 Balance Workshop
Saturday, March 28
A focused exploration of balance, improving proprioception, postural alignment, visual focus, and confident movement

Each practice offers a different doorway into presence, yet all invite the same thing:
to slow down, feel more, and move with intention πŸ’›

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca


02/01/2026

✨ Movement that meets you where you are ✨

This March, join us at Align BodyMind Studio for a full lineup of classes designed to build strength, mobility, and ease.

🌿 Gentle Yoga
πŸ”₯ Yoga Flow & Athletic Yoga
πŸ’ͺ Pilates
πŸŒ€ Beginner & Intermediate/Advanced levels

Whether you’re rebuilding, maintaining, or challenging your body, there’s a class here for you. Series begin the first week of March.

Sign up for the full series and give your body consistent, supportive movement 🌱

πŸ“ Align BodyMind Studio | Wiarton
🏠 588 Claude St
πŸ“ž 519-654-8203
βœ‰οΈ contactalignbodymind@gmail.com

🌐 www.alignu.ca

Address

588 Claude Street
Wiarton, ON
N0H2T0

Telephone

+15196548203

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