Calinda's Massage & Wellness

12/11/2025

Just a heads up I might not be in the office on Friday.

12/10/2025

Available for.
December 19th.
11:30,1:00,

12/10/2025

11:30 on Thursday is available.

12/09/2025

Sorry for the inconvenience,I will be closed today. I will be available to book any appointments for the rest of the week.

12/08/2025

12/07/2025

🧠 Fat-Soluble Vitamins

1. Vitamin A –
🟢 Sources: Carrots, sweet potatoes, spinach, liver, egg yolk

2. Vitamin D –
🟢 Sources: Sunlight, fortified milk, salmon, egg yolk, mushrooms

3. Vitamin E –
🟢 Sources: Nuts, seeds, spinach, sunflower oil, avocado

4. Vitamin K –
🟢 Sources: Kale, spinach, broccoli, cabbage

💧 Water-Soluble Vitamins

5. Vitamin C –
🟢 Sources: Citrus fruits, berries, kiwi, bell peppers, broccoli

6. Vitamin B1 (Thiamine) –
🟢 Sources: Whole grains, pork, beans, nuts

7. Vitamin B2 (Riboflavin) –
🟢 Sources: Milk, eggs, almonds, mushrooms, green vegetables

8. Vitamin B3 (Niacin) –
🟢 Sources: Chicken, fish, peanuts, whole grains

9. Vitamin B5 (Pantothenic Acid) –
🟢 Sources: Eggs, avocados, yogurt, chicken

12/07/2025

Available for tomorrow.
1:00 pm,2:30 pm

12/05/2025

‼️ Stress affects more than your mind, it impacts your whole body. 💔

❗️Chronic stress and anxiety often manifest physically in ways we can't ignore: heart palpitations, headaches, debilitating acid reflux, and exhausting insomnia are common alarms our bodies sound.

✨It's so important to listen when these symptoms flare up. Please be kind to yourself in these moments. Take a deep, intentional breath. Understand this vital truth: rest is not laziness; it is a necessary form of healing and rejuvenation.

✨Prioritize your peace. Your body needs compassion to recover and rebalance. Give yourself the grace and time required to heal. You deserve that kindness. 🌿✨

12/05/2025

Good morning , I have a few openings left for next week.

Have a great weekend.

12/03/2025

Appointments available for
December
4th & 5th.

12/03/2025

December 24th.
1:00 pm
2:30 pm

12/02/2025

December 3rd
9:30am,
2:30pm

Send a message to learn more