Amethyst Therapy Inc

04/24/2026

Happy Administrative Professionals day to Jen, we are so thankful for all that you do 💜

04/13/2026

We are looking forward to hosting this free webinar again on May 6th, lots of time to sign up and share! 😴

04/09/2026

Last week we hosted a webinar on CBT-i, George and I are looking forward to hosting another one at the end of the month. We summarized the session into this blog post if you want to try about strategies to help with your insomnia

Can’t sleep even when you’re exhausted? Learn why insomnia happens and how CBT-I therapy can help you fall asleep and stay asleep. Virtual and in Williams Lake.

04/02/2026

Let’s give a very warm Williams Lake welcome to Nicole of Amethyst Therapy 💜 She specializes in working with youth and young adults with anxiety, ADHD, Autism, depression, school stress and life transitions.
If you are a parent trying to navigate to help your child/youth navigate these life experiences, she’s the perfect fit for your needs. Nicole also has evening availability 🙌🏻
Send us a DM to learn more about booking with Nicole

03/27/2026

George and Sheri are excited to host this free webinar to chat about sleep and CBT-i 👇🏻💤

03/27/2026

Let’s give some love to Kourtney, I was going through some brand photos that took for us and I just love this one. We are so thankful for the amazing person that Kourtney is 💜

03/26/2026

There’s a reason therapy can feel overwhelming, or like it’s not actually helping.

It’s not because you’re doing it wrong.

It’s often because the pace, approach, or focus isn’t aligned with how trauma actually works in the body.

At Amethyst Therapy we understand how hard it is to reach out for support, especially if it’s your first time, or you haven’t felt comfortable with therapy in the past. I shared a blog post recently that talked about Somatic Experiencing and how this approach not only reduces nervous system symptoms, but also strengthens your ability to cope with future stressors. I’ll share more about this specific modality in the coming days 💜

02/25/2026

At Amethyst, we often meet people who are doing everything “right” —
and still feel stuck.

They’ve reflected.
They’ve processed.
They understand their story.

Yet their nervous system remains on alert… or shut down.

This is because trauma is not just cognitive — it is physiological.

Healing requires more than insight.
It requires safety.

In our latest blog, we explore how trauma lives in the nervous system and what compassionate, body-informed support can look like.

If this resonates with your experience, we invite you to read:

If you feel off, reactive, or unlike yourself despite insight and effort, your nervous system may still be on alert. Learn how trauma-informed, Somatic Experiencing-informed support can help. Virtual sessions across British Columbia.

02/25/2026

Honouring Ryan- messages for his family:

https://forms.gle/Vn8bhwgWzhCJZjPT9

02/25/2026

Link to join this call tomorrow

https://us06web.zoom.us/j/81875003058?pwd=LT6LUknUmquRlb8WaBnomNBXbdqazE.1

11/08/2025

Self-care tips often sound simple.
Until they aren’t…

When energy, motivation, or hope fade, even the smallest steps like getting sunlight, reaching out, eating well, can feel impossible.

That’s not a personal failure. It’s a nervous system in survival mode.

When your body and brain are under chronic stress, they shift into conservation mode. The focus becomes surviving, not thriving.

Therapy can help you find the entry point that fits your real capacity (what’s actually possible today, not the ideal version of healing).

You deserve care that meets you where you are.
Connect with our team or learn more .therapy.emdr

💜 Part 3 coming soon: When Slowing Down Isn’t Peaceful.

⚠️Disclaimer:
For educational purposes only. If you’re experiencing persistent low mood or loss of motivation, please seek care from a qualified mental health professional.