Amethyst Therapy Inc

02/25/2026

At Amethyst, we often meet people who are doing everything “right” —
and still feel stuck.

They’ve reflected.
They’ve processed.
They understand their story.

Yet their nervous system remains on alert… or shut down.

This is because trauma is not just cognitive — it is physiological.

Healing requires more than insight.
It requires safety.

In our latest blog, we explore how trauma lives in the nervous system and what compassionate, body-informed support can look like.

If this resonates with your experience, we invite you to read:

If you feel off, reactive, or unlike yourself despite insight and effort, your nervous system may still be on alert. Learn how trauma-informed, Somatic Experiencing-informed support can help. Virtual sessions across British Columbia.

02/25/2026

Honouring Ryan- messages for his family:

https://forms.gle/Vn8bhwgWzhCJZjPT9

02/25/2026

Link to join this call tomorrow

https://us06web.zoom.us/j/81875003058?pwd=LT6LUknUmquRlb8WaBnomNBXbdqazE.1

02/25/2026

Details in comments (on Facebook) and in bio on instagram, will also post to stories 💜

02/24/2026

With heavy hearts we share the loss of Ryan with our community 💜 he was an incredible friend and counsellor
We are working through supporting his clients and appreciate the understanding that our email/phone responses are delayed at this time

02/06/2026

George is in office this Sunday morning, check out our link in bio if you would like a weekend appointment, for EMDR, CBTi or to find out where to get started with counselling ☀️

02/05/2026

We are so excited to welcome Sarah back to Amethyst Therapy 💜 if you are looking to reserve a spot with her she has availability starting March 6th

02/05/2026

This men’s book club is starting on February 15th. We really value the groups that Sean organizes for our community. Check out his contact info on the poster for more details?

(This isn’t an Amethyst Therapy offering, we are happy to share great happenings in the community 💜)

01/29/2026

We are so excited to welcome Lejla, RCC to the Amethyst Therapy Team 💜 Lejla is a Cariboo resident and is now accepting clients and couples virtually (with an option for in person soon) across BC. If you have been considering therapy, or waiting for the right fit, this might be a gentle pace to being. She will be offering sessions on Friday’s and Saturday’s and evenings as well.
Book through the link in bio or reach out for support info@amethysttherapyinc.ca

11/08/2025

Self-care tips often sound simple.
Until they aren’t…

When energy, motivation, or hope fade, even the smallest steps like getting sunlight, reaching out, eating well, can feel impossible.

That’s not a personal failure. It’s a nervous system in survival mode.

When your body and brain are under chronic stress, they shift into conservation mode. The focus becomes surviving, not thriving.

Therapy can help you find the entry point that fits your real capacity (what’s actually possible today, not the ideal version of healing).

You deserve care that meets you where you are.
Connect with our team or learn more .therapy.emdr

💜 Part 3 coming soon: When Slowing Down Isn’t Peaceful.

⚠️Disclaimer:
For educational purposes only. If you’re experiencing persistent low mood or loss of motivation, please seek care from a qualified mental health professional.