MindLift Yoga

MindLift Yoga MindLift Yoga is an online yoga business. I offer online live classes as well as private one on one classes! I connect with/teach Vinyasa.

I have my 200 hr YTT Multi Style Yoga through YogaRenew Teacher Training.

09/23/2022

Experience daily morning yoga, sound healing ceremonies, beach ceremonies, massage, workshops to cultivate inner awareness and connection to both yourself and community! As well as spaciousness for relaxation and integration of Bali's magic and local exploration!

We would be honored to have you join us May 10-15th, 2023🤗🙏🏻

https://www.dawnalynbruincoaching.com/feel-the-flow-of-bali-yoga-retreat
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✨Asana Spotlight - Chair Pose✨Do you like chair pose?Comment down below what your favorite pose is!🤗|||| ...
08/19/2022

✨Asana Spotlight - Chair Pose✨

Do you like chair pose?

Comment down below what your favorite pose is!🤗
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✨Asana Spotlight - Chair Pose✨How to: ➡️Begin in Mountain Pose, with your inhale raise your arms up to the sky.➡️Pull yo...
08/16/2022

✨Asana Spotlight - Chair Pose✨

How to:
➡️Begin in Mountain Pose, with your inhale raise your arms up to the sky.
➡️Pull your belly in towards your spine.
➡️With your exhale, sink your hips down. Keep your knees over your toes.
➡️Open your chest, gaze out infront of you.
➡️To exit, slowly retrograde your movements back to Mountain Pose.
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✨Asana Spotlight✨ 🌲Tree Pose🌲How to:➡️Beginning in mountain pose, ground down through one foot. Bend the other knee ...
08/11/2022

✨Asana Spotlight✨
🌲Tree Pose🌲
How to:
➡️Beginning in mountain pose, ground down through one foot. Bend the other knee and bring your foot up, placing the sole of your foot on the inner thigh of you standing foot(you can use your hand for assistance).
➡️Bring your hands to prayer over your heart. Lengthen up through your spine and crown of your head.
➡️Raise your hands up to the sky above your head. Palms are still together.
➡️Slowly retrograde your movements back to mountain pose. Repeat on the other side.
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I'm thinking about holding a hike and yoga! We will go for a hike and follow it up with some yoga in the great outdoors!...
07/28/2022

I'm thinking about holding a hike and yoga! We will go for a hike and follow it up with some yoga in the great outdoors!

Drop a 🌳 if you would be interested!

Feel so blessed to be able to guide these beautiful souls through full moon yoga🌕🥰
07/16/2022

Feel so blessed to be able to guide these beautiful souls through full moon yoga🌕🥰

Address

Williams Lake, BC
V2G

Telephone

+12503059156

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