The Wellness Room

01/03/2026

Yay, waiting for my Saturday morning yoga class! Today we are practicing Yin!

12/29/2025

✨✨Closing the chapter on 2025 ✨✨

As the year comes to a close, I'm choosing stillness.
I'm stepping away from the online world until Sunday, January 5th - to rest, reflect and realign.

2025 asked a lot of us.
It revealed truths, stirred shadows, and invited deep transformation.

Now, I release it - with gratitude for the lessons and grace for the healing.

2026 arrives with clarity.
With light.
With the kind of peace that comes from knowing who you are and what you're no longer willing to carry.

May this new year bring you renewal, truth and the courage to walk in your light.

See you soon,
Shelly🌿
The Wellness Room

12/28/2025

❤️

12/27/2025

🙏

12/27/2025

👀

12/27/2025

💪

12/25/2025

💫💫Merry Christmas from The Wellness Room💫💫

As the year draws to a close, I want to thank each of you- from the bottom of my heart- for supporting my work, my dream, and purpose.

Your presence in this space means more than words can say.

Whether you've joined a yoga class, received energy healing, shared a Sound Bath, or simply sent kind words- Your support helped me build something real. A space for healing, connection, and growth.

To all the kindred spirits I've had the honour of sharing life with this year:

Thank you for showing up .
Thank you for trusting me.
Thank you for walking this path of healing and transformation.

May this season bring you peace, joy, and deep renewal.

May you feel held, guided, and gently transformed by the light within you.

With love and gratitude,

Shelly
The Wellness Room

12/23/2025

Hi Everyone!

My office will be closed from December 23 to January 5th for the holidays! 🌲🌲🌲

Love,

Shelly

12/23/2025

12/23/2025

🕊🕊🕊 Sending love and peace during this season of transformation! 🕊🕊🕊