Summers Physiotherapy

Summers Physiotherapy Locally owned and operated rehabilitation and wellness clinic.

Offering physiotherapy, massge therapy, kinesiology, personal training, custom orthotics, and pelvic floor physiotherapy.

Attention Gym Members :The fitness room will be crowded tonight as we work hard to get the new treadmills assembled and...
03/05/2026

Attention Gym Members :

The fitness room will be crowded tonight as we work hard to get the new treadmills assembled and ready for use tomorrow! Stay tuned for more updates ….

Stronger support. Smarter recovery. 💪🦵At Summers Physiotherapy, we offer custom knee braces designed specifically for:✔️...
03/04/2026

Stronger support. Smarter recovery. 💪🦵

At Summers Physiotherapy, we offer custom knee braces designed specifically for:

✔️ Arthritis relief
✔️ ACL injury support
✔️ Post-surgical recovery
✔️ Injury prevention for active lifestyles

Each brace is professionally fitted to your unique needs, helping reduce pain, improve stability, and get you moving with confidence again.

Whether you’re managing osteoarthritis or recovering from an ACL tear, we’re here to support every step of your journey.

Book your assessment today and feel the difference personalized care makes.

MoveBetterFeelBetter

With tonight being the Women in Sports night for the Ottawa Senators, we figured there was no better time for us to talk...
02/26/2026

With tonight being the Women in Sports night for the Ottawa Senators, we figured there was no better time for us to talk about one of our favourite topics: the importance of exercise and strength training for women. Buckle up, this will be a long one!

Being in the gym every day, I hear a lot of different opinions and questions from women regarding strength training, and I’m here today to bust some of the most common concerns.

Let’s start with the facts. Strength training for women is non-negotiable as we age. During perimenopause and menopause estrogen levels drop sharply, which results in a decrease in bone density, and can lead to osteoporosis. Strength training not only strengthens your muscles, but also your bones.

At the same time, while your muscles are getting stronger, your day to day activities will get easier, your joints will be better supported, and your body and mind will feel better and stronger overall.

Now onto the myths. The biggest concern I hear from women is the fear of lifting weights “making them bulky”, and that they should only stick to light weights. I’m here to tell you that unless you are both training, eating, and recovering like a professional body builder, that isn’t going to happen. In fact, lifting (relatively) heavy weights as a woman is one of the best things you can do for your overall body composition and general fitness. As lean muscle mass increases, so does your metabolic rate, making you burn fat more efficiently both during and after your workout.

Exercise is for everyone. Here at Summers Physiotherapy, our primary concern is helping you to feel good in your body and in your ability to live your best life. If you’ve been exercising for years and you’re not sure how to progress your workouts, or you’ve never stepped foot in a gym in your life, we’re here to help! Come chat with our Registered Kinesiologist who can answer all of your exercise questions and concerns.

02/25/2026

Attn gym members: on Saturday February 28th the lights will be down in certain areas of the gym while they are being replaced. The gym will remain open during this time.

Did you forget that today is Valentines day? 💝 Summers Physiofitness has got you covered! Tag your fav gym crush to tell...
02/14/2026

Did you forget that today is Valentines day? 💝

Summers Physiofitness has got you covered! Tag your fav gym crush to tell them how you really feel 💚

Did you know that properly fitted compression stockings can help with swelling, circulation, and leg discomfort?At Summe...
02/06/2026

Did you know that properly fitted compression stockings can help with swelling, circulation, and leg discomfort?

At Summers Physiotherapy, we provide professional, customer fitting to ensure your compression stockings are comfortable, effective, and tailored to your needs.

✔️ Expert assessment
✔️ Accurate measurements
✔️ Guidance on the right level of compression

📞 Contact us today at 613-774-4505 to book your fitting or ask our team if compression stockings are right for you.

New year, new beginnings!Let's make this year your best year yet. Our personal training starter pack is the best option ...
01/23/2026

New year, new beginnings!

Let's make this year your best year yet.
Our personal training starter pack is the best option if:

💥 You are new to exercising and not sure where to start or how to start safely.

💥 You have been exercising for a while but you're not progressing the way you want.

💥 You want to workout knowing that your program has been tailored to your abilities, in a fully supervised one on one session with our Registered Kinesiologist.

Our starter package consists of 5 sessions, with a one hour assessment and four half hour follow- ups, all for only $175 + HST.

Spots are filling up fast, call now at 613-774-4505 to purchase your package.

This year, let's focus on you and your health 💪

01/23/2026

Attn gym members: the maintenance work on our concrete wall has been completed, however please refrain from using the TRX straps, leaning on the wall, or throwing medicine balls at the wall for this weekend while the concrete is setting.

Thank you for your cooperation!

Attn gym members: due to some repairs on one of our walls, the fitness room will be off limits on Thursday January 22nd ...
01/21/2026

Attn gym members: due to some repairs on one of our walls, the fitness room will be off limits on Thursday January 22nd from 8am-4pm and Friday January 23rd (time TBD). The concrete wall in the fitness room and the TRX straps attached to it will be completely off limits from Thursday at 8am until Monday morning while the repairs are completed. We apologize for the inconvenience!

Only a few days left to save on our gym promos!For the whole month of January, Summers PhysioFITNESS will be running the...
01/20/2026

Only a few days left to save on our gym promos!

For the whole month of January, Summers PhysioFITNESS will be running the following EXCLUSIVE GYM PROMOTIONS:

✅ All new members will save 50% on their Initiation Fee
✅ All memberships come with a FREE 30 min Gym Orientation
✅ Purchase any PREPAID 12 month membership and get two months FREE
✅ Purchase any 12 month DIRECT DEBIT membership and get one month FREE
✅ Personal Training Starter Package (5 Sessions) for ONLY $175

** Discounts available for students, seniors, couples and family memberships!

Visit our website for all membership pricing options or call us at 613-774-4505 for more information .
www.summersphysiotherapy.com

Our food and toiletry drive this year raised an amazing 370lbs of non perishable food and toiletries, which were deliver...
01/07/2026

Our food and toiletry drive this year raised an amazing 370lbs of non perishable food and toiletries, which were delivered to the Wi******er Community Foodshare to help out local families this Christmas 💚

As a thank you for your outpouring of support for our food drive every year, here are the winners of our three draws!

6 month gym membership - Harry Castle
3 month gym membership - Diane Dow
1 month gym membership - Sam Stein

Thank you so much again to everyone who donated! 💚💙

Happy 2026 Everyone💥 Make your health a priority this year!For the whole month of January, Summers PhysioFITNESS will be...
01/05/2026

Happy 2026 Everyone💥
Make your health a priority this year!

For the whole month of January, Summers PhysioFITNESS will be running the following EXCLUSIVE GYM PROMOTIONS:

✅ All new members will save 50% on their Initiation Fee
✅ All memberships come with a FREE 30 min Gym Orientation
✅ Purchase any PREPAID 12 month membership and get two months FREE
✅ Purchase any 12 month DIRECT DEBIT membership and get one month FREE
✅ Personal Training Starter Package (5 Sessions) for ONLY $175

** Discounts available for students, seniors, couples and family memberships!

Visit our website for all membership pricing options or call us at 613-774-4505 for more information .
www.summersphysiotherapy.com

Address

530 Fred Street Community Care Building
Winchester, ON
K0C2K0

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7:30pm
Friday 7am - 3pm

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