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Monday 9am - 5pm Saturday 9am - 5pm

Balance & Babysteps Nutrition

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Winchester, ON
Balance & Babysteps Nutrition

I’m an R.H.N. who helps busy people bring balance back to their bodies one small change at a time

I help busy people bring their bodies back into balance one small change at a time

03/02/2026

These are a few of my favourite things 💗 Fo you have anything to add to the list?!?

I didn’t post brand names, but feel free to reach out if you want to know what I use!

02/16/2026

Nutrition doesn’t have to be complicated to be supportive.

Simple, consistent choices add up over time 👌

01/22/2026

I know that investing in nutrition support can feel like a lot — especially when food, housing, and everyday essentials keep getting more expensive.

In Ontario, hiring a nutritionist often means paying out of pocket, and it’s completely reasonable to pause and wonder if it’s worth it.

For many people, the value isn’t about quick fixes or perfect eating. It’s about clarity, confidence, and having support so food feels less overwhelming over time.

There’s no pressure to decide. If now isn’t the right season, that’s okay.

And if you’re looking for calm, realistic support when you’re ready — I’m here.

01/19/2026

Balanced snacks don’t need to be complicated.

Pairing carbs with fat and protein helps keep energy steadier, blood sugar balanced, and hunger in check.

What are your go-to balanced snacks?

01/11/2026

You don’t need more rules this year.
You need support.

I’m here to support you in a way that feels calm, realistic, and sustainable - not overwhelming.

This is your reminder that you don’t have to figure it out alone.

12/24/2025

From my family to yours, I hope that your holiday is a safe and restful one surrounded by those most important to you ❤️ 🎄

12/22/2025

A cozy reminder for the holidays ✨ Health isn’t built - or lost - in a few days. Balance, routine, and enjoyment can live side by side.

Comment “FOOD” and I’ll send you these tips in a printable PDF version for quick reference!

💗 save this post for the holiday season

11/22/2025

Are you pulling your hair out with lunches that come home uneaten? Are you looking for inspiration to feed your picky or selective eater?

It doesn’t have to be perfect, it doesn’t have to be homemade, and it doesn’t have to be complicated.

Join me, Shanon Menard, R.H.N., on Thursday November 27th at 7pm for a FREE virtual workshop on how to pack healthy lunches for your picky eater! I’ll walk you through ideas, tips and swaps while you get to connect with others in the same boat through interactive discussions!

Preregistration is required and can be done here 👇 (link is also in my bio)
https://forms.gle/TqYq8ZUQWbBtsUJG8

*this post is for educational purposes and is not intended as a replacement for medical advice

11/14/2025

I am so excited to be offering a FREE virtual workshop in partnership with ABC Pediatric Therapies on Thursday November 27th at 7pm.

Join me for “Packing Healthy Lunches for Picky Eaters” where I’ll be serving up quick tips, simple swaps and realistic ideas for your family!

Register with the QR code, using this link: https://forms.gle/JFGg3FakMyucuWSVA or by calling 613-834-2229.

**tag someone who would benefit from this workshop ❤️

10/27/2025

👩‍⚕️ What’s a Registered Holistic Nutritionist?

R.H.N’s are graduates of a private school that offers specialized training in nutrition and lifestyle coaching.

R.H.N.s are educated in how body systems work together and can provide personalized guidance to help support overall balance and wellness.

They are trained to:
✔ Assess the body as a whole system
✔ Explore underlying factors, not just surface symptoms
✔ Create personalized nutrition and lifestyle plans that meet you where you are

It’s not about restriction—it’s about balance. 💫

✨ Curious how holistic nutrition might support your health journey?

DM me your top health question!

⸻

⚖️ Notes & Disclaimers:

🩺 The term “Nutritionist” is a protected title in some Canadian provinces. This information reflects regulations in Ontario.

💬 This post is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

10/20/2025

Snack smarter with a homemade trail mix!

Store-bought brands are fantastic in a pinch and for convenience, but they also often contain added oils and sugars.

If time and budget allows, try making your own by buying separate containers of each ingredient (it works out cheaper in the long run!)

Here’s my go-to:
▪️walnuts
▪️pumpkin seeds
▪️ sunflower seeds
▪️raisins

✅ protein + ✅ fiber + ✅ healthy fats = energy that lasts

💫 save this post for your next grocery run!

10/13/2025

Happy Thanksgiving from our family to yours. I hope your day was filled with family, love and of course turkey with all the fixings 😋

Address

Winchester, ON

Opening Hours

Monday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.balanceandbabystepsnutrition.com/

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