Studio Twenty Two Windsor

Studio Twenty Two Windsor A wellness club for a generation seeking wonder, balance, and connection.
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02/24/2026

Meet our movement guide, Jessa !✨

Movement as presence. Strength as awareness. Breath as anchor.

Jessa’s Pilates classes build heat and stability with intention, and The Fire on Saturdays brings the spark in all the right ways. Like one of our students said “Jessa brings the heat! I absolutely love her classes!” 🔥🔥🔥

Flow with her:
Pilates
Mon + Wed 6:15 AM
Mon + Wed 12:05 PM

The Fire
Saturday 8:30 AM

See you on the mat.! Link in bio to book

The Third Eye Chakra (Anja) 💜This February we moved into the center of intuition, clarity, and inner vision.Located betw...
02/23/2026

The Third Eye Chakra (Anja) 💜

This February we moved into the center of intuition, clarity, and inner vision.

Located between the brows, the Third Eye governs perception beyond the physical, the quiet knowing beneath the noise. It’s where discernment replaces doubt and awareness replaces reaction.

When balanced, we feel clear, intuitive, and grounded in our inner wisdom. When imbalanced, we may overthink, feel foggy, or disconnected from our truth.

This month, we’re inviting stillness. Less forcing. More listening.

💜 I trust my inner vision.
💜 Clarity flows to me when I become still.
💜 My intuition is steady and true.

Follow along as we are finding our 7-month chakra journey in March! We’re rising through the energy centers, one layer at a time. ✨

This weeks schedule drop ✨We’re almost through February (let’s just get this last *lets hope* snow out of the way first!...
02/23/2026

This weeks schedule drop ✨

We’re almost through February (let’s just get this last *lets hope* snow out of the way first!) we’ll keep you updated on classes as the weather progresses tomorrow.

But for now get your classes booked for the week..we can’t wait to see you on the mat 🤍

This weeks schedule drop ✨We hope you all had a beautiful love-filled weekend! This weeks schedule is packed full of all...
02/16/2026

This weeks schedule drop ✨

We hope you all had a beautiful love-filled weekend! This weeks schedule is packed full of all of your favourite classes + a schedule change. Wednesday evening stretching has changed to the mid-week reset with . Expect to end your day with intention in this candlelit restorative class. designed to help you land fully in your body through somatic energy movement, mantras, mudras and grounding techniques. A sensory-rich experience of soothing lights, music, and warmth.

We can’t wait to see you on the mat 🤍

Valentine’s Day at Studio Twenty Two 💌This year, give something that restores.Something that regulates.Something that fe...
02/11/2026

Valentine’s Day at Studio Twenty Two 💌

This year, give something that restores.
Something that regulates.
Something that feels intentional.

For your partner.
Your best friend.
Your mom.
Yourself.

Because love isn’t only roses and reservations.
Sometimes it’s warmth.
Stillness.
A quiet nervous system.

Available in studio. Happy love week 🤍

Address

109 Gerrish Street
Windsor, NS
B0N2T0

Opening Hours

9am - 5pm

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