Studio Twenty Two Windsor

04/12/2026

This weeks schedule drop ✨

Spring is in the air and so are a full week of classes here at the studio! Sign up via the link in bio or on your Momence app.

We also have our Access Bars training with .growingbeyond coming up at the beginning of May. If you’ve been interested in learning an energy healing modality or just looking to learn something new with like-minded humans, sign up!

We can’t wait to see you on the mat 🤍

04/10/2026

What if changing your life could begin with simply receiving?

This Access Bars® Certification with .growingbeyond is a full-day invitation to receive, reset, and reconnect — without needing to push, strive, or already have it all figured out.

If this post brings a sense of lightness, curiosity, or recognition…
trust that awareness 🤍

And if someone came to mind while reading, feel free to share it with them.

What could be waiting for you on the other side?

✨ Access Bars® Certification
📅 Saturday, May 2, 2026
📍 Studio Twenty Two

Full details + registration via the link in our bio.

04/08/2026

*we’re blushing*

Thank you Brad for this beyond kind review.

“It took a year, but I finally found the best yoga studio in NS. What an incredible spot that brings together community, excellent classes, meaningful workshops, and wellness to the city of Windsor. I can’t speak highly enough of what Sarah and Kaylee have created. Your body, mind and spirit will thank you.”

Link in bio to sign up for classes ✨

04/05/2026

This week’s schedule drop ✨

Happy Easter weekend to those who celebrate 🤍
We are so grateful for this community—seeing you all show up for your practice this weekend has been so special.

We’ve got 2 pop-ups with Genevieve tomorrow at 10:30 + 12:00
→ Hop on the waitlist for The Burn
→ Or grab one of the last spots for The Earth (4 left!)

And coming up this Friday at 6:30 PM:
Balance & Regulate Breathwork with &
A gentle nervous system reset… exactly what you might need after a full weekend 🤍

We can’t wait to see you on the mat.

04/02/2026

A new monthly series: Flowing Through the Zodiac

Save this for your Aries season reminder ♈️

After seven months of moving through the chakras from root to crown feeling, healing, and remembering…were beginning again moving through the 12 zodiac signs.

Aries is the start of the zodiac.
The spark. The fire. The first step forward.

This is the energy of initiation
moving before you feel ready,
trusting yourself,
taking up space.

Aries invites you to begin. ❤️‍🔥

Join us on the mat this month as we move with the fire of Aries. And if you’re an Aries baby, drop a note in the comments! We’d love to hear from you.

04/01/2026

04/01/2026

A limited edition drop has landed.

Just in time for spring…

Dread.
Imbalance.
Disconnection.

3 hats.
3 big feelings.

Which one is calling you?

Link in bio to shop, these are going to go quickly!

03/31/2026

Step into the heat… without leaving your living room. 🔥

A little taste of The Inferno with Genevieve
where strength meets stamina,
and flow turns into fire.

Save this sequence + move through it at your own pace…
or use it as your sign to turn up the heat with us in studio.

This class brings focus, control, and seeing what you’re capable of when you stay in it.

Expect:
✨ strong, intentional movement
✨ core + Pilates-inspired burn
✨ arm balancing, backbends, and deep holds
✨ that moment where you want to quit… but don’t

The Inferno runs 2 Fridays a month at 6:15PM
(75 minutes of full-body fire)

⚠️ Not for the faint of heart—
if you’re newer to hot yoga, start with The Fire or The Burn first.

But if you’re ready…
we’ll meet you in the heat. 🔥

WindsorNS HeatTraining MoveWithUs