Backyard Wellness

11/12/2025

🌱A calm space to rest, restore, and reconnect.

Join us in the Backyard for bi weekly Acupuncture Clinics, beginning November 23 at 2pm.

Community acupuncture supports balance for stress, sleep, digestion, and overall wellbeing. Treatments are received in a shared, peaceful setting — a gentle way to unwind and rebalance body and mind.

Booking through:
www.easternbalanceacupuncture.ca

Cost per person: $40. This allows you to add Acupuncture to your regular health and wellness routine.

10/18/2025

10/09/2025

✨Prenatal Yoga begins again next Sunday, October 19.

This 6-week series is designed to nurture and transform your pregnancy journey. Each class blends gentle yoga postures with empowering birth affirmations and guided meditation, leaving you feeling reassured, calm, and connected to your growing baby.

You’ll learn safe and effective ways to support your changing body, ease common pregnancy discomforts, improve sleep, and reduce daily stress. Breathwork and mindfulness practices will help you prepare for labour and motherhood, while small class sizes create space for connection with other expecting mamas. Together, we’ll celebrate the strength of your pregnant body and foster trust in its ability to birth.

📅 Sundays, 11:00 AM – 12:00 PM
🗓️ 6-week session
💲 $100 + HST
✨ Open to all stages of pregnancy — no experience needed

Give yourself this gift of movement, mindfulness, and community during such a sacred season of life.



Register online:

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=38&sVT=70&sView=day&sLoc=0&sTrn=100000039&date=10/19/25

(IF THIS LINK GIVES YOU TROUBLE PLEASE REACH OUT TO SECURE YOUR SPOT 🙃)

10/08/2025

🚨The new session of Mom and Baby Yoga starts next Tuesday- are you on our list yet?

This 6-week series is designed to support both you and your little one as you journey through early motherhood. Each class begins with meaningful discussions about the joys and challenges of this season, followed by a yoga practice focused on gently rebuilding core and pelvic floor strength.

For your baby, we’ll weave in songs and sensory play, creating a nurturing space where you can bond, move, and grow together. No experience is needed — this series is open to all levels and welcomes moms with babies from 6 weeks to 1 year.

📅 Tuesdays, 10:30 - 11:30 AM
🗓️ 6-week session
💲 $100 + HST

Give yourself the gift of community, mindful movement, and connection with your baby.



Register through the link:

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=38&sVT=60&sView=day&sLoc=0&sTrn=100000039&date=10/14/25

09/30/2025

What exactly is Restorative Yoga?

✨Hint: it takes a whole Yoga studio worth of props and a whole massage therapy clinic full of blankets (think folded, rolled, wedged..) to make our restorative Yoga classes happen.

Restorative yoga is a gentle, slow-paced style of yoga focused on deep relaxation and healing rather than strength or flexibility. It uses props such as bolsters, blankets, blocks, and straps to fully support the body in restful postures.

Each pose is typically held for several minutes (sometimes 5–20) so the muscles can completely relax, the nervous system can shift into “rest and digest” mode, and the mind can settle.

Our capability to heal through rest is huge, and largely untapped in this modern age.

Our next restorative Yoga and Sound night is November 2. We hope you can make it. ✌️

www.backyardwellness.life

09/23/2025

Spaces are filling for restorative Yoga and Sound this coming Sunday evening. Grab your spot before it fills!

This special event is a coming home for the body, mind, and spirit.

We hope you join us.

Register through the link:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=23&vt=69&lvl=&stype=-8&view=day&trn=100000028&page=&catid=&prodid=&date=9%2f22%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

09/22/2025