Backyard Wellness

12/21/2025

It’s ON! Our twice yearly sale, $20 off 10 class passes.

Use promo code WINTER2025 at the check out to claim your discount- you can buy as many as you like, friends.

Happy Solstice to all 🌑

12/20/2025

🌑Yin Yoga asks for our presence and our depth. Come join us to pause and reflect on the darkest day of the year, before the holidays sweep us away.

Yin Yoga is the practice of longer held postures, often with props, done with mindfulness and breath. Anyone can join in.

$20 drop in or use your 10 class pass.

Sign up via Momence or our website

12/15/2025

Our line of essential oil blends are all back in stock! Thank you all for your generous support.

Available as pure essential oils (for diffusing) and as rollers (for travelling aromatherapy you can use any time):

Deep Rest : lavender, vetiver, sandalwood, pink grapefruit

Wild Mint: Peppermint (supreme, Japanese), spearmint

Sunshine: sweet orange, lemon, lime, grapefruit

Grounded: sandalwood, patchouli, frankincense

Breathe: eucalyptus, mint, lemon, rosemary, marjoram

It took us a lot of time and attention to detail to curate these scents 💚 We use them in our Yoga classes and aromatherapy treatments here in the studio and and thrilled to have you carry them with you.

Available in studio only (soon to be online!)

www.backyardwellness.life

12/14/2025

🎆 It’s officaially moved into being tradition - our FOURTH ANNUAL New Years Day sweat-out-the-old event is BACK!

We so look forward to this day. High vibes, hugs, and a solid start to your new year.

Always fills up- sign up is live:

https://momence.com/l/R5hjeDdZ

12/12/2025

🌹Rose water, how we love thee..

Also known as rose hydrosol, or rose water distillate: it’s made by steaming rose petals and collecting the aromatic water that comes off.

It is hands down one of our favourite products of all time, we never let ourselves run out of it, and we are excited for you to learn why!

Perfect as a facial mist, toner, room spray, or refreshing pick-me-up throughout the day.

In studio now 🌹🥀

12/06/2025

Join Jessica for a new series of Prenatal Yoga- we start this Sunday, Dec 7 at 11am

6 weeks, with a 2 week break for the holidays.

Register online:

https://momence.com/l/P0hr0zLe

12/03/2025

🌱❄️☃️Our annual food bank drive is back! We always have such a wonderful turn out for our local food bank- let’s make this year bigger and better!

Bring in a non-perishable food or personal item for our local food bank until the end of December and enter in to win ONE OF THREE 5 CLASS PASSES!

💚

www.backyardwellness.life

12/01/2025

11/12/2025

🌱A calm space to rest, restore, and reconnect.

Join us in the Backyard for bi weekly Acupuncture Clinics, beginning November 23 at 2pm.

Community acupuncture supports balance for stress, sleep, digestion, and overall wellbeing. Treatments are received in a shared, peaceful setting — a gentle way to unwind and rebalance body and mind.

Booking through:
www.easternbalanceacupuncture.ca

Cost per person: $40. This allows you to add Acupuncture to your regular health and wellness routine.