Messy Miracles

Messy Miracles M3ssy Miracl3s is about the beauty of healing, even when it's not perfect.

Life after Trauma, addiction and heartbreak is never a straight path-but it is possible, and you don't have to walk it alone ❤️

01/21/2026

Day 16 update ✨📖
Yesterday I went rummaging through some of my old writings and I found my story from 2015 — the one I wrote for a conference full of like-minded people 🫶

It instantly took me back to one of the best days of my life… sharing my truth 🎤💛 helping people feel a little less alone 🤍 and giving counsellors + folks in the addiction field a deeper window into what this journey can really look like 🧠🌿

And then… there it was 😭✨
The little book from one of my best friend (my “Jenny from the block” 😄💃) had made from my story because she knew my dream was always to write a book one day 📚🌟

Finding it yesterday made me smile so big 🥹😊
A reminder: that dream is still mine… and she’s still in there 💛🔥📖✨

PS: Ignore the barking at the end — my pups had opinions too 😂🐶

01/20/2026

Day 15 of the 30 Day Experiment 🧪 Halfway there✅

I’m feeling accomplished and so determined… Today I’m proud
of me🤍

01/18/2026

Change is hard. Full stop.
But today — Day 14 — I’m sitting with this truth: change is also a choice.

Not a one-time choice… a daily one.
A choice to pause instead of react.
A choice to do the next right thing, even when it’s uncomfortable.
A choice to keep showing up for the version of me I’m becoming.

Some days it feels messy. Some days it feels heavy.
But today, I choose growth. I choose healing. I choose me. ✨💪🖤

GrowthMindset StayWeird MessyMiracles

01/17/2026

Since I quit drinking, my anxiety has dropped big time 😮‍💨✨

My brain feels quieter 🧠🤫, my body feels calmer 😌, and I’m not constantly on edge anymore 🙅‍♀️⚡️

Didn’t realize alcohol was fueling it like that 🚫🍷🔥

01/17/2026

Day 13 and I’m starting it the way my nervous system loves — on the mat. 🤍🧘‍♀️

This morning I got to practice with Yoga Life with Gina and the Girls: a full 1-hour of half primary Ashtanga flow… and wowwww, nothing like breath + movement to clear the brain fog and shift the energy🔥✨

Scooped up a Caramel Macchiato on the house (THANK YOUUU Lakeshore Concrete Supply☕️🙌) — and now this snow day has me in my absolute feelings. Cozy blankets, journaling, a good movie, and permission to slow right down❄️🕯️📓🎬

Any suggestions on a good series or movie..let me know🥸

01/15/2026

6054 days free from crack co***ne and opioids & 11 Days Alcohol Free✨🖤

Sometimes I forget just how hard the struggle was… but I never forget the fight it took to get better. 💪🏼🔥

And I’m learning this: recovery doesn’t “end.”
It evolves.
It shifts.
It shows up differently through the seasons of life. 🍂❄️🌷☀️

Today I might be messy with or feel a little chaotic… but I’m still choosing me. Still choosing growth. Still choosing a life I don’t have to escape from. 🫶🏼🌱

01/14/2026

Day 10 — and today humbled me😮‍💨💔

My emotions are running high 🌊, my brain is loud 🧠🔊, and all I want to do is drink to numb the thoughts and shut everything off 🍹🚫. The “what’s the point?” thoughts showed up hard today 🥀😔

But here’s what I’m choosing instead 👇
I’m going to bed 😴🛏️
I’m not making a permanent decision in a temporary storm ⛈️🧘‍♀️
I’m starting fresh tomorrow 🌅✨

Day 10 is down… even if it’s messy🥹✅
Especially if it’s messy🌈🧡

IntrusiveThoughts AnxietySupport DepressionSupport OneDayAtATime ChooseYou KeepGoing MessyMiracles HealingIsMessy

01/14/2026

Day 9 down and I’m feeling really good. ☕️✨

Sipping on some chicken bone broth and honestly… I’m having a bit of a mind-blown moment: I always thought my intrusive thoughts were a “just me” thing — and I recently learned nope… that’s basically a human brain thing. 😅

The brain fog keeps lifting, the bloating is down, and I started 16/8 fasting and I’m loving what it’s doing for me mentally and physically. One day at a time… and today feels like a win. 🧠💪

Anyway… peace out ✌️
Stay weird 🤪
Talk tomorrow 💛





01/13/2026

Day 8 DONE ✅✨

Today was one of those “quiet wins” kind of days — the kind that doesn’t look flashy, but builds a whole new life.

✔️ Counselling
✔️ Meal prep
✔️ Nutritious salad
✔️ Smudge + reset the energy
✔️ Night-time yoga to calm my nervous system

All things that support this journey… and honestly, beyond it.
Not just “not drinking” — but learning how to care for myself in real time.

If you’re on your own path, let this be your reminder: the small choices count. They add up. 🌿🤍

01/10/2026

Day 6 🥳
Last night tested me. I was closer than I want to admit… but I didn’t fold👏🏻

I leaned on my supports, used my tools, and chose my mental health 👍

Woke up grateful 😇 Still going




01/09/2026

Weekend vibes: I’m excited and nervous at the same time.

Like… yay, freedom! But also my brain is like, “Oh you’re free? Cool… let’s suggest all your old habits.” LOL 🤣

So I’m going into this weekend with a plan: stay busy, stay honest, and prove to myself (again) that I can have fun without numbing out.

Day 5, let’s go💪✨

NoAlcoholChallenge

01/08/2026

What used to be “social” slowly became “coping.” So I’m choosing a 30-day reset to get real with myself. If it’s an issue, it’s gotta go.
Day 4 done — 26 to go. Thanks for the love… keep it coming🤍💪

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