Alexandra Wiseman, Registered Social Worker + Psychotherapist

11/10/2025

“Lucky” doesn’t begin to cover how I feel to work with women like the ones in this photo! Another empowering 2-day Wen-Do Women’s self-defence course in the books for 2025. Feeling grateful and hopeful.

10/19/2025

Another day, another attempt at mindful stretching with Zeus

10/17/2025

Moving my body reminds me how connected it all is — physical, mental, emotional. When I stop challenging myself, I start to lose that connection.

I’ve learned that challenge is a form of care. When I push my body, I quiet my mind. It’s not about punishment — it’s about respect. Respect for what I’m capable of, and for the person I’m still becoming.

09/21/2025

Join us for our first event !

Join us for our first Try-Hers this November 23rd at Pickleplex. Women 25+ of all skill levels welcome! Register at link: https://events.humanitix.com/try-hers-pickleball-2025

09/15/2025

Last week the Future of Sport in Canada Commission hosted a National Summit to discuss their preliminary recommendations after hosting over 450 interviews from coast to coast and reviewing over 1000 documents. This work has shone a light on ongoing and widespread maltreatment among other crucial findings.

It has been my honour to be part of this work as a support person for those in need if and when required. I am hopeful for the future of sport in Canada.

To all of my athletes/clients, past and present: your stories and experiences matter more than your accomplishments. Don’t forget that.

09/15/2025

Last week the Future of Sport in Canada Commission hosted a National Summit to discuss their preliminary recommendations after hosting over 450 interviews from coast to coast and reviewing over 1000 documents. This work has shone a light on ongoing and widespread maltreatment among other crucial findings.

It has been my honour to be part of this work as a support person for those in need if and when required. I am hopeful for the future of sport in Canada.

The final report will be finalized in March 2026. The Commission is accepting feedback on the preliminary report until Sept 29: https://www.canada.ca/en/canadian-heritage/campaigns/future-sport/participate.html

To all of my athletes/clients, past and present: your stories and experiences matter more than your accomplishments. Don’t forget that.

09/06/2025

Another powerful 3-hour workshop in Toronto! Enormous thanks to Denise at for her organizing and advocacy to bring this workshop to her neighbourhood. 💪🏼

08/28/2025

It has been my pleasure to be an available support to the Future of Sport Commisson of Canada as they interviewed countless individuals across Canada. This team is filled with knowledge, compassion, and intention.

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“After all, Canada deserves a safe, efficient, sustainable, and robust physical activity and sport system that encourages participation, athletic excellence and community engagement.”

“We are particularly indebted to those who took the time to share with us their painful, often life-altering, sport experiences, and we recognize the courage, strength, resilience and dedication of those individuals. Their voices were essential in guiding our work.”

“Canada now has a unique opportunity to address the profound challenges we have identified. We can create an exceptional, revitalized, and safer sport and physical activity system that will more effectively and more efficiently serve generations to come. Canadians deserve no less.”

Lise Maisonneuve, Commissioner

Dr. Andrew Pipe and Noni Classen, Special Advisors

08/27/2025

08/25/2025

A snippet from my chat with Tiff where we talked about her meeting Jerry Springer, modelling rain boots, favourite smells, but mostly living authentically and risking the safe stuff for a life more aligned for you.

Full interview here: https://youtu.be/Pz0cMQDPiP0?si=lhaPq8gOv33CSGke

Or here: https://open.spotify.com/episode/6xNTqh14E13AEhAgdqhlKV?si=iC794G98Rdm87Zbu-YXKWw

08/17/2025

A big thanks to Julie Jones, the Unifor Local 240 Women’s Committee for bringing self-defence to her team! We had a great 3-hour workshop with a group of strong, supportive, and smart women 🤍