KD Wellness Counselling and Psychotherapy

KD Wellness Counselling and Psychotherapy KD Wellness takes pride in providing individualized and high-quality mental health services to Children, Youth and Adults by phone, Virtually and in person.

We are a neurodiversity-aware practice.

12/24/2025

Winter can feel especially heavy. ❄️
Shorter days, colder weather, and fewer social moments can quietly increase feelings of loneliness and emotional distance.
If this season feels isolating, know this: your feelings make sense — and you’re not alone in them.
Loneliness doesn’t mean something is wrong with you. It’s often a sign that your nervous system is craving connection, warmth, and reassurance. Even small moments of support can make a meaningful difference — a gentle conversation, shared space, or simply being seen and understood.
At KD Wellness, we offer a compassionate, trauma-informed space to help you navigate seasonal isolation, emotional overwhelm, and the quiet weight winter can bring. Support is available — and you don’t have to carry this season alone.









12/18/2025

Winter Transitions: Taking Care of Your Mind as the Seasons Change ❄️💙

As winter settles in, many people begin to feel the emotional shift that comes with shorter days, colder weather, and a slower pace of life.
It’s completely normal — your mind and body are responding to real seasonal changes.

Here’s how you can support your emotional wellbeing this December:

✨ Stay connected
Even small moments of connection — a call, a message, a quick check-in — can ease feelings of isolation.

✨ Prioritize light exposure
Natural light boosts your mood. Step outside during daylight hours or sit near a bright window.

✨ Move your body gently
You don’t need intense workouts. Light stretching, short walks, or mindful movement can lift your energy.

✨ Follow a calming routine
Warm drinks, soothing music, journaling, and slow mornings all help regulate your nervous system.

✨ Give yourself grace
Winter isn’t just colder — it’s heavier. Be kind to yourself if your pace feels slower.

Your mental health matters all year, but especially now.
KD Wellness is here to support you through every season. 💚

12/11/2025

🌧️ When Your Mind Feels Heavy… Pause. Breathe. Reset.

Some days, the world feels louder than usual.
Your thoughts run faster.
Your energy drops lower.
And even simple tasks feel like climbing a mountain.

If you’re in that place today, remind yourself:

✨ You’re doing your best.
✨ You deserve rest, not guilt.
✨ Slow progress is still progress.
✨ Your emotions are valid — even the confusing ones.

You don’t have to pretend to be okay.
You don’t have to force a smile.
Healing is not a straight line, and that’s okay.

KD Wellness is here to support your emotional balance, your mental clarity, and your journey toward feeling like yourself again. 💚

Address

1257 Ottawa Street, Unit 5
Windsor, ON

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16138796122

Website

Alerts

Be the first to know and let us send you an email when KD Wellness Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KD Wellness Counselling and Psychotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category