KD Wellness Counselling and Psychotherapy

KD Wellness Counselling and Psychotherapy KD Wellness takes pride in providing individualized and high-quality mental health services to Children, Youth and Adults by phone, Virtually and in person.

We are a neurodiversity-aware practice.

Healing deserves space.Not pressure. Not judgment.KD Wellness offers a safe nurturing and non-judgmental space for stead...
02/16/2026

Healing deserves space.
Not pressure. Not judgment.

KD Wellness offers a safe nurturing and non-judgmental space for steady growth and emotional clarity.

Begin your journey today.










02/15/2026

Even after the fire, growth is possible.
Healing takes time
and you don’t have to do it alone

Support is available when you’re ready

📩Admin@kdwellness.ca
🌍Www.kdwellness.ca








Emotional validation isn’t about agreeing.It’s about understanding.It makes sense that you’re tired.It makes sense that ...
02/12/2026

Emotional validation isn’t about agreeing.
It’s about understanding.

It makes sense that you’re tired.
It makes sense that you feel overwhelmed.
It makes sense that you’re frustrated.

Your feelings are not dramatic.
They are signals.

And you don’t have to carry them alone.
Support is available when you’re ready








Therapy and counseling serve different needs,but both exist to support you.There’s no wrong choice only what feels right...
02/10/2026

Therapy and counseling serve different needs,
but both exist to support you.
There’s no wrong choice only what feels right for you.









02/08/2026

Water remembers its direction, even when the path becomes rough.
So do you.
Healing isn’t about avoiding the rocks.
It’s about trusting your ability to move through them.
And you don’t have to move alone.

Book your appointment with us today.




Burnout is not failureIt’s a signal to pause and care for yourselfYou don’t have to go through it alone🤍— KD WellnessBoo...
02/06/2026

Burnout is not failure
It’s a signal to pause and care for yourself
You don’t have to go through it alone🤍
— KD Wellness

Book your appointment with us today.




Trying to keep up while feeling worn down is more common than you think. You don’t have to do it alone.We’re here for yo...
02/03/2026

Trying to keep up while feeling worn down is more common than you think.
You don’t have to do it alone.
We’re here for you🌿

There’s no “right” pace for healing.Some days are lighter.Some days take more strength.All of them count.When you’re rea...
02/01/2026

There’s no “right” pace for healing.

Some days are lighter.
Some days take more strength.
All of them count.

When you’re ready, we’re here.
🇨🇦 Confidential support across Canada
🔗 Book through the link in our bio





01/30/2026

January Check-In 🌿
As the first month of the year wraps up, let’s pause for a moment.
January taught me more about:
🅰️ Letting go
🅱️ Setting boundaries
🅲️ Showing myself grace
🅳️ Starting again without pressure
Growth doesn’t always look loud or perfect.
Sometimes it looks like small shifts, clearer boundaries, and kinder self-talk.
No matter your answer — it all counts. 💚
KD Wellness
📩 admin@kdwellness.ca
🌐 www.kdwellness.ca










01/29/2026

Anxiety doesn’t always look like panic.
Sometimes it shows up as
• constant overthinking
• feeling exhausted no matter how much you rest
• being “on edge” without a clear reason
You don’t have to wait until it becomes overwhelming to seek support.
Talking things through in therapy can help you understand your triggers, calm racing thoughts, and feel more in control again.
Support is allowed.
Healing is not weakness.
K D Wellness
admin@kdwellness.ca
www.kdwellness.ca

01/28/2026

You can be grateful for your life
and still feel overwhelmed by it.
Both can exist at the same time.
Emotions aren’t a competition —
and struggling doesn’t mean you’re ungrateful, weak, or failing.
It just means you’re human.
KD Wellness
📩 admin@kdwellness.ca
🌐 www.kdwellness.ca

01/27/2026

Psychotherapy isn’t just for “crisis moments.”
It’s a safe, supportive space to:
🧠 Understand your thoughts and emotions
💬 Talk through what you’re carrying
🛠 Learn healthier coping tools
❤️ Heal from past experiences
🌱 Build stronger emotional resilience
You don’t have to have everything figured out before starting.
Sometimes, therapy is simply a place to begin.
At KD Wellness, psychotherapy is about meeting you where you are — without judgment, pressure, or labels.
You deserve support that fits you.

Address

1257 Ottawa Street, Unit 5
Windsor, ON

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16138796122

Website

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