paigearmt

06/20/2025

Hi everyone!

I’m adding Tuesdays to my existing schedule for the summer! Please swipe to see my new summer schedule! Tuesdays will only be available until the end of August!

Now open to online booking!
Have a safe summer ☀️

05/05/2025

IMPORTANT ‼️
As of June 1, 2025 we are increasing our pricing! Swipe to see my new fees. ➡️

If you already have appointments book in June or later, please be aware you will be charged the new pricing amount!

As things continue to increase, we’ve got to keep up. It’s unfortunate as I want more than anything to be an affordable and helpful service in your pain management.
On that note: if massage therapists become HST exempt in the future, I will decrease my prices accordingly. We’ve been working to become HST exempt since 2019. Please message me for ways to help massage therapy drop the HST!

12/25/2024

Happy Holidays & have a safe new year, folks!

10/26/2024

Take a deep breath. Did you feel that? Your chest rising?
Let’s try again but this time breath into your belly. Place a hand on your stomach and with each inhale, feel it fill your hand and on every exhale, feel it depress. 😮‍💨

You’ve just done a diaphragmatic breath. Do this often in order to distract and quiet the mind.

Other benefits of diaphragmatic breathing:
• Improve muscle function during exercise
• Reduce blood pressure / heart rate
• Help to relax you by decreasing cortisol levels (stress hormone)
• Increases oxygen to your bloodstream

Diaphragmatic breathing is important for daily function of your mind and body, so practice it until you master it! 🧘‍♀️

10/14/2024

Have a happy thanksgiving from my family to yours!
Feeling grateful 🧡🍂🦃

10/10/2024

Self-care is something we fall behind on quite easily, especially in the winter when those familiar blues set in.

While the weather chills, get yourself into a good self-care routine and see it through! Make time for yourself, whatever that looks like!

Self-Care Ideas:
•Meditate 🧘‍♀️
•Read 📖
•Exercise/Yoga 🏋️‍♀️
•Meal prep 🥑
•Time with friends 🍷
•Drink water 💦
•Practice positivity ☮️

And while you’re at it, make time for a relaxing massage 💆🏻‍♀️✨

07/25/2024

Primitive reflexes. 👶
What are they? And how might they affect a child’s developmental growth? 🧠

➡️ Swipe to find out more!

Message me for details and/or book an assessment for your child’s primitive reflexes!

01/06/2024

New year, new you!
Step into my office and do something for yourself!

Have a safe and happy 2024 everyone!
🎆🥰

10/21/2023

Booook now 👻

It’s about time to book your massages for the year and use up those benefits you keep forgetting about!

Link to book in bio!
See you soon, stay spooky!

08/26/2023

Calling all teachers!
I’m sure you don’t need reminding that school starts in one week!
But this is your reminder to use the rest of your benefits before they restart in September!
Do it for your sanity.
Book your massage today!

06/27/2023

Got TMJ dysfunction? Come see me for assessment and treatment! 💆🏻‍♀️✨

🌟 TREATMENT TUESDAY 🌟

Do you suffer from jaw pain or clicking ?!

If so, you may have temporomandibular joint dysfunction

💆🏻‍♀️ Did you know that intra-oral massage is a great treatment for TMJ dysfunction

And our RMT, Paige offers this treatment!

Check out Paige’s blog post to learn more, the links in our bio!

06/06/2023

Come check out my new clinic space at All Systems Wellness!

Book your massage today!
Link in Bio 💕