Jointjourneys

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Jointjourneys

New blog post: https://jointjourneys.jointhealth.org/2023/06/27/tri-ing-something-new/

03/25/2026

My latest blog is up!

As I recount a relaxing week by the ocean, I end up drawing a comparison between my life and a wave. Do you feel the same?

Read now: https://bit.ly/JointJourneysMarch2026

Arthritis Society Canada
Arthritis Consumer Experts

02/25/2026

My latest post is up!

In the post, I provide a summary of my adventures, including steps taken, elevation climbed, provinces visited, and postcards sent.

Why would I do this? Because when you look at each act, each activity, each purposeful action, they might not seem like much. However, when you put them all together, and look at the intentions, the small things you did to maintain your health and your wellness, you realise you climbed mountains...literally and metaphorically!

Read the post here: https://bit.ly/JointJourneysFebruary2026

Arthritis Consumer Experts

01/28/2026

My January post is live!!!

In the post, I share how I had to end my journey early and what I am learning to be thankful for back home.

Read now: https://bit.ly/JointJourneysJanuary2026

Arthritis Consumer Experts
Arthritis Society Canada

12/31/2025

My last post of 2025 is live!

Join me as I share my thoughts about in both my personal and work life - how it can help yet cause me to not take action.

Read now: https://bit.ly/JointJourneysDecember2025

RheumatoidArthritis.net
Arthritis UK
Arthritis Society Canada
Arthritis Consumer Experts

11/26/2025

My newest post is up! 🥳

I'm sharing what keeps me motivated to move in the rainy and wet season. What do you do to stay moving and what motivates you on ?

Read now: https://bit.ly/JointJourneysNovember2025

Arthritis Consumer Experts
Oprah Winfrey

10/29/2025

My latest post is up!

When we looked ahead to this year, one of the things we wanted to work toward was to find new rhythms, listen to our bodies better (rest, exercise, nourishment), and understand in more profound ways the importance of making time for reflection…

Join me as I learn to, and continue to work on, leaving time for reflection, rejuvenation, connection, and rest.

Read now: https://bit.ly/JointJourneysOctober2025

Arthritis Society Canada
Arthritis Consumer Experts
CMHA National

09/24/2025

My new post is up!!!

Join me as I reflect on a half year of adventures on the road. Besides visiting many beautiful and interesting places across North America, I have been collecting a list of places to go, things to see, and a list of things I wanted to accomplish, such as creating new dishes. I have also been setting time aside for self reflection. The trail was always a wonderful time for this.

As I continue my journey, I invite you to hold me accountable to my list and ask me how I am doing. Be curious, be stern.

Read the full blog post here: https://bit.ly/JointJourneysSeptember2025

Arthritis Consumer Experts
Arthritis Broadcast Network
CMHA National
Trail Runner magazine
National Geographic
Food Network

08/27/2025

In my across North America, I find myself asking the following: Where is my home? What is my home? Who is my home? In my latest post, I share what it means to be home and how it's possible to have multiple places that hold the title of "home".

Read now: https://bit.ly/JointJourneysAugust2025

Arthritis Consumer Experts
Homescapes
RheumatoidArthritis.net
Rheumatoid Arthritis Support
National Rheumatoid Arthritis Society (NRAS)

07/30/2025

My new post is up!

If you ever want to hike and visit Gros Morne National Park, this is the post for you! Read along as I share my experience on the technical terrain of The Long Range Traverse in Newfoundland and Labrador. We had to navigate through storm, swarms of black flies, and endless tuckamore. The struggles on this trail reminded me of the importance of listening to the wisdom of others and rest.

Read now: https://bit.ly/JointJourneysJuly2025

Parks Canada
Arthritis Consumer Experts
Arthritis Broadcast Network
Newfoundland & Labrador Tourism
National Rheumatoid Arthritis Society (NRAS)

06/25/2025

My new post is up! 🥳

Join me as I share how I overcame the challenges on the and learn that it's all about and encouragement.

Read now: https://bit.ly/JointJourneysJune2025

Arthritis Consumer Experts
Arthritis Broadcast Network
National Park Service
MEC

05/28/2025

As you may have guessed, I love the outdoors. And specifically, I love hiking!

You might be thinking it’s unrealistic, maybe even irresponsible to set out on a long-distance hike for a person with RA. Well, you’re right, a long-distance hike might not be for everyone, but there are lots of things you can do to give yourself the best chance at getting out and enjoying the trail no matter how short or long your trail turns out to be.

Read my latest post to see how I stay on track with taking my medications and manage foot care while on the trail: https://bit.ly/JointJourneysMay2025

Arthritis Consumer Experts
National Rheumatoid Arthritis Society (NRAS)
Arthritis Broadcast Network
Participaction

04/30/2025

My new post is up!

I hope you get a feel for what hiking the Appalachian Trail is like by reading this post. Also, I want to give a big shout out to all of our friends and family for sending us your well wishes during our farewell gathering.

We are grounded in your friendship, care, and concern. We take each step, manage each climb, and continue forward on our journey because of YOU!

Read the post here: https://bit.ly/JointJourneysApril2025

Arthritis Consumer Experts
Arthritis Broadcast Network

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https://jointjourneys.jointhealth.org/

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