Metanoia Health & Wellness

Metanoia Health & Wellness Metanoia Health & Wellness is a full service wellness centre with an emphasis on mental wellness.

We offer a variety of services provided by highly qualified interdisciplinary team for individualized care.

Massage therapy isn’t just about relaxation—it’s an investment in your long-term health.✨ Taya is currently accepting ne...
01/20/2026

Massage therapy isn’t just about relaxation—it’s an investment in your long-term health.

✨ Taya is currently accepting new clients ✨

Regular massage therapy can help:
• Reduce chronic pain and muscle tension
• Support stress regulation and nervous system balance
• Improve sleep quality and energy levels
• Enhance circulation and lymphatic flow
• Improve posture, mobility, and flexibility
• Support mental and emotional wellbeing
• Aid in injury prevention and recovery

At Metanoia Health & Wellness, our Registered Massage Therapists provide individualized care to support both your physical and mental wellness.

✔️ Insurance benefits accepted
✔️ Direct billing available

Book your massage and support your body for the long term.











01/20/2026

You don’t have to face addiction alone—and you don’t have to have all the answers to begin.

Our Addiction Support Group is a safe, supportive space for anyone navigating addiction, coping strategies, harm reduction, emotional regulation, and the impact addiction can have on daily life and relationships.

This group is for:
• Individuals living with addiction
• Those supporting, caring for, or living with someone with an addiction
• Anyone seeking healthier coping tools, understanding, and community

Hosted by Samantha Horne, social worker
🗓 Starting January 28
⏰ 4:00–5:30 PM
💰 $40 per person
✔️ Insurance benefits may be used
✔️ Direct billing available

Healing happens in connection, not isolation. Whether you’re seeking support for yourself or for someone you love, you are welcome here.

Register now — spaces are limited.
📍 Metanoia Health & Wellness
Call to secure a spot. 519-916-0400













01/18/2026

🌿 The Power of Gratitude for Your Wellness 🌿

At Metanoia Health & Wellness, we know that true wellness isn’t just physical — it’s also mental and emotional. Practicing daily gratitude can:

✨ Reduce stress
✨ Boost resilience
✨ Improve focus and sleep

Even small moments of appreciation can transform your wellness journey. 💛

01/15/2026

✨ Massage Therapy at Metanoia Health & Wellness ✨

Our Registered Massage Therapists, Theresa & Taya, provide professional, client-centered care using a variety of massage therapy modalities. Whether you’re looking for pain relief, stress reduction, injury support, or relaxation, your session is tailored to your needs.

✔️ Experienced RMTs
✔️ Multiple therapeutic modalities
✔️ Direct billing available for most insurance providers

📅 Book your appointment online or
👉 Metanoia Health & Wellness - 519-916-0400
Your body deserves care—book now and feel the difference.













01/14/2026

Feeling overwhelmed?

Anxiety can make everything feel louder, heavier, and harder than it needs to be.

Therapy helps with calming racing thoughts, building emotional tools, and creating space to breathe again.

At Metanoia Health & Wellness, you don’t have to carry it alone.
Book an appointment with Holly or Michelle

📞 519-916-0400
📧

01/13/2026

✨ Book Now – Indie Head Massage with Heather ✨

Release tension. Calm your mind. Restore balance.
Indie Head Massage focuses on the head, neck, shoulders, and scalp—helping to reduce stress, ease headaches, and promote deep relaxation.

Perfect if you’re feeling overwhelmed, fatigued, or in need of gentle self-care 🌿

📅 Limited appointments available
📍 Book your session today

01/12/2026

✨ Meditation Group Restarting at Metanoia Health & Wellness ✨

Our Meditation Group is restarting on
🗓 January 28
⏰ 6:00–7:00 PM
Hosted by: Elaine

This group supports stress reduction, emotional regulation, mental clarity, and overall well-being. Open to beginners and those continuing their meditation practice.

🌬 Breathwork sessions — individual and group — will also be starting soon, offering additional support for relaxation, emotional balance, and mind-body connection.
Hosted by: Cheryl

📍 Metanoia Health & Wellness
Limited spaces available. Contact us to register or learn more at 519-916-0400

01/08/2026

✨ Facials Unlike Any Other at Metanoia Health & Wellness ✨

More than skincare — it’s an experience.
Our facials are designed to deeply cleanse, intensely hydrate, and completely relax both your skin and your nervous system.

From deep cleaning that leaves your skin refreshed and glowing, to hydration that restores balance and radiance, every step is intentional. Slow. Grounding. Restorative.

At Metanoia, we believe self-care should feel different — and your facial experience is guaranteed to be like no other.

Book now with Heather, Elaine or Jasmine

✨ Relax. Renew. Transform. ✨

📍 Metanoia Health & Wellness
📅 Call to book your facial experience
519-916-0400




Samantha is a dedicated mental health professional specializing in a harm reduction, trauma-based approach to support in...
01/06/2026

Samantha is a dedicated mental health professional specializing in a harm reduction, trauma-based approach to support individuals through a wide array of life stressors. By fostering a collaborative and empowering space, Samantha works closely with clients to understand and manage their mental well-being effectively.

With expertise in addressing trauma, addiction, depression, anxiety, and personality disorders, Samantha understands the isolating and overwhelming nature of these challenges. Samantha emphasizes a personalized approach, she ensures that every client feels supported on their journey to healing and resilience. The shared commitment to growth underpins the therapeutic relationship, paving the way for sustainable change and personal empowerment.

Whether struggling with complex mental health issues or seeking guidance to navigate life's hurdles, Samantha offers a relatable and professional partnership focused on true well-being and transformation.

Interested in working with Samantha?
Book a 15 min free consult and/or appointment at:

http://metanoiawindsor.janeapp.com/ #/staff_member/50

Don't forget that we offer direct billing to most insurance companies!

Metanoia Health & Wellness
519-916-0400
contact@metanoiawindsor.com

01/04/2026

At Metanoia Health & Wellness, we believe becoming a better version of yourself doesn’t require burnout — it requires support.

This year, set wellness goals that nurture your whole being:
• Restore and reset in our Infrared Sauna
• Recharge your energy and nervous system with the BioCharger
• Commit to consistent care through our Holistic Self-Care Membership
• Grow, connect, and heal together in our group offerings

True wellness is built through small, intentional practices — done consistently, in a space that feels safe and supportive.
Let this be the year you invest in your mind, body, and energy.

✨ Welcome to your year of Metanoia — a meaningful shift toward balance, clarity, and well-being.

✨ Happy New Year from Metanoia Health & Wellness ✨As we welcome a new year, we honor the courage it takes to grow, to he...
01/01/2026

✨ Happy New Year from Metanoia Health & Wellness ✨

As we welcome a new year, we honor the courage it takes to grow, to heal, and to begin again.
Metanoia means a change of heart, mind, and spirit—and each new year offers that sacred invitation.

May this year bring you clarity, compassion for yourself, deeper connection, and gentle transformation.
We are grateful to walk alongside you on your journey of wellness, reflection, and renewal.

Here’s to new beginnings, meaningful shifts, and becoming who you are meant to be. 🌱

With gratitude and warmth,
The Metanoia Team 💛

✨ Change Your Thoughts, Change Your Life ✨Everything starts in the mind. The way we think shapes the way we feel, the ch...
12/26/2025

✨ Change Your Thoughts, Change Your Life ✨

Everything starts in the mind. The way we think shapes the way we feel, the choices we make, and the life we create. By noticing unhelpful thoughts and gently shifting them, we open the door to growth, clarity, and positive change.

Start small: replace self-doubt with curiosity, fear with courage, and “I can’t” with “I’m learning.” Transformation begins within. 🌱

Address

3089 Forest Glade Drive
Windsor, ON
N8R1W6

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

Telephone

+15199160400

Website

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