Metanoia Health & Wellness

Metanoia Health & Wellness Metanoia Health & Wellness is a full service wellness centre with an emphasis on mental wellness.

We offer a variety of services provided by highly qualified interdisciplinary team for individualized care.

How often do we listen just to reply, instead of listening to understand?Sometimes what people need most isn’t advice. I...
02/25/2026

How often do we listen just to reply, instead of listening to understand?

Sometimes what people need most isn’t advice. It’s presence. It’s safety. It’s someone noticing the quiet ache behind the words.

Today I’m reminding myself: slow down. Listen deeper. Hold space better.

Pregnancy and postpartum can be beautiful… and overwhelming. 🤍You don’t have to navigate it alone.Our Postpartum & Pregn...
02/18/2026

Pregnancy and postpartum can be beautiful… and overwhelming. 🤍

You don’t have to navigate it alone.

Our Postpartum & Pregnancy Support Group is a safe, supportive space to share, connect, and receive guidance during this transformative time in your life.

✨ 4 Week Series
✨ $40 per week - we can directly bill to your insurance
✨ Beginning February 21st
✨ Facilitated by Taylor Fast, MSW
✨ Limited to only 5 participants per group

Whether you’re expecting or adjusting to life with baby, this group offers understanding, coping tools, and community.

Spots are limited, contact our office to secure yours.
📞 519-916-0400
🌿 www.metanoiawindsor.com

02/16/2026

A heartfelt thank you to the incredible team from Windsor Regional Hospital for joining us at Metanoia Health & Wellness for our Art Therapy session

You created such beautiful and meaningful pieces of art, each one unique, expressive, and truly impressive. It was amazing to witness the creativity that came through the room!

We had so much fun sharing this experience with you and can’t wait to welcome you back again soon 💛

02/06/2026

Healing isn’t always loud, sometimes it’s the quiet moments that matter most.
What are your thoughts?

Take a moment to look at the color wheel.Which color stands out to you today, and why?There’s no right answer.Just an op...
02/06/2026

Take a moment to look at the color wheel.
Which color stands out to you today, and why?

There’s no right answer.
Just an opportunity to listen inward.

💬 Share if you feel called.

02/05/2026

Posting this as much for myself as anyone else.

Heather & Elaine are offering a side-by-side “Forever Love You” Facial 💕Bring a partner, bestie, or enjoy a special moth...
02/03/2026

Heather & Elaine are offering a side-by-side “Forever Love You” Facial 💕

Bring a partner, bestie, or enjoy a special mother-daughter moment.

✨ Limited spots available on Feb 14th, book early!

Call or book online .com

02/01/2026

These Valentine’s gifts are specially made with love and compassion at Metanoia Health & Wellness.
Thoughtfully curated to support care, connection, and well-being.

✨ Price range: $10–$45
🎁 Custom gift options available — choose your favourites from our shop and we’ll create something meaningful just for you.

Perfect for sharing love in a way that truly matters. 💖



We will be opening at 1pm, Monday Jan 26th, for your safety and ours, due to the heavy snowfall on Sunday.This will give...
01/26/2026

We will be opening at 1pm, Monday Jan 26th, for your safety and ours, due to the heavy snowfall on Sunday.
This will give plows to clean roads and allow our staff and you to arrive safely.

All calls and emails will be answered while closed.

Thankyou,

Metanoia Team

01/25/2026

🌬️ Breathwork Sessions with Cheryl at Metanoia Health & Wellness 🌿

Cheryl is now offering guided breathwork sessions for individuals and groups at Metanoia Health & Wellness.

Breathwork helps:
✨ Reduce stress & anxiety
✨ Calm the nervous system
✨ Improve emotional balance
✨ Increase clarity, focus & relaxation
✨ Support deeper connection — with yourself and others

Whether you’re seeking one-on-one support or a group experience, breathwork is a powerful way to reset and restore.



01/25/2026

Valentine’s Specials Are Here 💕

Celebrate love, connection, and relaxation with our “Forever Love You” Side-by-Side Facial at Metanoia Health & Wellness on February 14th.

Enjoy a luxurious 1-hour treatment for $120 per person, with your choice of one of the following:
✨ Essence Holistic Facial
✨ Root Revival Scalp Treatment
✨ Grounding Foot Facial
✨ Botanical Back Facial

Your experience also includes:
🥂 Non-alcoholic bubblies
🎁 A complimentary gift for each person

✨ Perfect for partners, besties, and sweet mother–daughter dates.

Offered with care by Heather & Elaine.
4 spots left on February 14th
— book your Valentine’s experience now 💖



Address

3089 Forest Glade Drive
Windsor, ON
N8R1W6

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

Telephone

+15199160400

Website

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