Eastern Balance Acupuncture & TCM

12/15/2025

In Traditional Chinese Medicine, family stress often shows up as:

• Liver Qi stagnation = frustration, tight shoulders, irritability
• Spleen Qi deficiency = exhaustion, brain fog, overwhelm

TCM focuses on restoring regulation, not suppressing stress.

Alongside food, sleep, and rhythm:
– acupuncture can help calm the nervous system and support emotional regulation
– herbs can gently nourish depleted systems over time

These supports aren’t about “fixing” chaos, they help the body adapt more smoothly to it.

12/08/2025

Join me December 14th for Community Acupuncture at Backyard Wellness. Give yourself the gift of rest and a moment of stillness during this busy season. You deserve it! Book online or direct message me with any questions. If you've never experienced acupuncture before this is your time!!

12/02/2025

Winter is ruled by the water element in TCM. Wisdom, intuition, and the quiet magic beneath the surface. ✨

This is a time to pull inward, protect your energy and nourish your kidneys, your ancestral wellspring.

Wrap yourself in warmth, sip something soothing and let winter be a time of renewal and inner knowing. Your roots are growing even when life feels still ❄️🌙

- Amber

www.easternbalanceacupuncture.ca

12/01/2025

✨ Community Acupuncture at Backyard Wellness — Round Two! ✨
Our next (and last!) session before the holiday madness hits is Saturday, December 14th.
Come slow down, reset, and give your nervous system a gentle moment of calm in the midst of this busy season.

🌿 Small group setting
🌿 Choose your focus (stress relief, sleep, pain, immune support, etc.)
🌿 Affordable + accessible care
🌿 limited spots available

Book online to save your spot!

11/21/2025

Only 2 spaces remain for Sunday’s Community Acu session at Backyard Wellness.
We’ll create a calm, shared space focused on easing stress, softening tension, and bringing your system back into balance.
If your body’s asking for some care, we’d love to have you with us. Message me with any questions or
Book your spot at www.easternbalanceacupuncture.ca

11/12/2025

Ease into this holiday season with community acupuncture at Backyard Wellness! Bi-weekly clinic starting November 23rd.

Community acupuncture supports balance for stress, sleep, digestion, and overall well-being. Treatments are received in a shared, peaceful setting — a gentle way to unwind and rebalance body and mind.
Booking through:
www.easternbalanceacupuncture.ca
Cost per person: $40. This allows you to add Acupuncture to your regular health and wellness routine.

10/23/2025

08/12/2025

🔥 Yang in Overdrive 🔥

In Chinese Medicine, aggressive or irritable energy is often heat rising + Qi moving too fast — with not enough Yin to cool and calm.

Signs:
⚡ Quick temper
⚡ Body tension
⚡ Red face or eyes
⚡ Poor sleep

Rebalance:
🌿 Cooling foods
🌬 Slow breathing
🚶‍♀ Gentle movement
🌑 Quiet moments

✨ Acupuncture helps release heat, settle the mind, and bring Yin + Yang back into harmony.