Breathe Pilates and Fitness Studio

Breathe Pilates and Fitness Studio Movement and mindset for an inspired life! We pride ourselves on being a small community studio, with small class sizes for individual support.
(250)

Breathe Pilates and Yoga Studio is a premiere studio in the heart of Walkerville offering a variety of fitness classes for everyBODY and every mood. There are classes for every fitness level. Offering classes in Pilates, Yoga, Aerial Yoga, TRX Suspension, Zumba, Kickboxing, Pole Fitness, Acroyoga and much more!

11/14/2025

The blubbering, ranting of an idealistic lady… do watch in double time 😉

Reminder that Barre Class with .beth.nd has moved to 615-7pm- In order to accommodate our rocking new room arrangements ...
11/10/2025

Reminder that Barre Class with .beth.nd has moved to 615-7pm-

In order to accommodate our rocking new room arrangements Mondays have become a bit tight!

515-615-Yoga w/
615-7-Barre w/ .beth.nd
7-8pm- Aromatherapy Yoga w/

Of course this means we have to invoke patience and respect for the class time but also means for all those that love a back to back class now you can do it!

Here we grow!

It’s Challenge month and we are excited to see you on your mats!Prizes for most attended classes as well as a variety of...
11/02/2025

It’s Challenge month and we are excited to see you on your mats!

Prizes for most attended classes as well as a variety of studio challenges!

Put your name on the board the challenge begins tomorrow!

We keep around here- all Mat classes will now be held in the window room and all reformer and batter classes will be hel...
11/02/2025

We keep around here- all Mat classes will now be held in the window room and all reformer and batter classes will be held middle room. Still so much work to do but aren’t we alllllllllll a work in progress!?

✨ November Challenge is ON starting Monday✨This month is all about showing up — for yourself, for your goals, and for yo...
11/01/2025

✨ November Challenge is ON starting Monday✨

This month is all about showing up — for yourself, for your goals, and for your community. 💛

Did you know that simply booking your classes ahead of time can make a huge difference?
Here’s what the stats say:

📈 People who plan and pre-book classes are up to 51% more consistent with their workouts (ClassPass 2024 Report).
🙌 In-person group classes create real accountability — 74% of participants say they’re more likely to show up when others are counting on them (Corporate Fitness Works).

💪 And when you schedule your week in advance, you’re far more likely to stick with it — because it’s in your calendar and part of your plan!

So here’s your friendly challenge:
➡️ Check out the November schedule.
➡️ Book your classes for the week.
➡️ Show up and be part of something bigger — connection, consistency, and community.

Let’s make November the month we follow through. Because when you book it, you’re way more likely to do it. 💥

Tag your accountability buddy 👯‍♀️ and get ready to crush this month together!

⸻✨ November Challenge: SHOW UP ✨This November, we’re turning up the energy at Breathe! 🍂💪It’s not just about movement (t...
10/29/2025

⸻

✨ November Challenge: SHOW UP ✨

This November, we’re turning up the energy at Breathe! 🍂💪

It’s not just about movement (though you know we’ll be sweating, stretching, and shaking plenty) — this challenge is about connection. 💛

✨ Building community
✨ Trying new things
✨ Supporting one another
✨ Simply showing up — for yourself and for each other

We’ll have bonus classes, activities, and a few friendly prompts that’ll get you moving in more ways than one.

🎁 Prizes and full challenge details drop this weekend — but trust us, you’ll want in.

Let’s make November the month we show up, stay curious, and keep it real together.

🌿 Treatment Room for Rent! 🌿Looking for a beautiful, professional space to grow your wellness business? ✨Our treatment r...
10/29/2025

🌿 Treatment Room for Rent! 🌿

Looking for a beautiful, professional space to grow your wellness business? ✨
Our treatment room is available Wednesdays, Fridays, Saturdays & Sundays — perfect for massage therapists, aestheticians, holistic healers, or wellness practitioners looking for a boutique environment.

💆‍♀️ What’s included:
✔️ High-speed WiFi
✔️ On-site laundry
✔️ Debit/credit terminal available if needed
✔️ Calm, welcoming vibe in a well-loved studio space
✔️ Convenient Walkerville location with free parking

Join our community of passionate wellness professionals and make your clients feel right at home 💛

📩 DM us for details or to schedule a viewing — spaces like this don’t last long!

✨ It’s Back — Our Biannual 10-Class Pass Sale! ✨Mark your calendars ➡️ Nov 21 – 23 during the Walkerville Holiday Walk 🎄...
10/27/2025

✨ It’s Back — Our Biannual 10-Class Pass Sale! ✨
Mark your calendars ➡️ Nov 21 – 23 during the Walkerville Holiday Walk 🎄

This is your last chance to snag a 10-Class Pass before July 2026! 🎟️
Perfect for gifting 🎁, sharing 💕, or giving yourself a little motivation to roll into the new year feeling strong, centered & connected. 🧘‍♀️💪

💬 We always keep it real:
Our Annual + Monthly Membership Sale drops in December, and it’ll be your final opportunity to lock in 2025 pricing before rates adjust.

✨ Treat yourself (or someone you love) to movement, mindfulness, and community this holiday season.

10/27/2025

If only Pregnancy was this serene!!! We can dream though right!

Prenatal Yoga (60 minutes)

This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.

Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.

Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.

All trimesters and levels welcome. No previous yoga experience required.

Save the date!Very few things we love more than Movement but one this for sure is we love to Party!All year round we wor...
10/27/2025

Save the date!

Very few things we love more than Movement but one this for sure is we love to Party!

All year round we work on our movement skills and we like to take time to appreciate all of you and we love to come together-Join us January 11th 12-3 at the Walkerville Brewery to celebrate our community!

RSVP in person or online by clicking the link on our schedule



🀄️✨ Mahjong Meets Yoga ✨🧘‍♀️It’s all the rage — and we’re jumping on the bandwagon!Join us Saturday, December 7th • 2:30...
10/24/2025

🀄️✨ Mahjong Meets Yoga ✨🧘‍♀️

It’s all the rage — and we’re jumping on the bandwagon!

Join us Saturday, December 7th • 2:30–4:30 PM for our first Mahjong Club at Breathe!

🪷 Open to everyone & free to join — just register ahead so we have enough boards ready.
Don’t know how to play? No problem! Our resident expert will guide you through every tile and trick.

Then stick around for the perfect pairing —
🧘‍♀️ Psoas Yoga with .rocheleau.yoga at 4:45 PM
$10 drop-in • 50% donated to local charities ❤️

⸻

🌸 Why Mahjong + Yoga?

Surprisingly, they share the same spirit:

🧘‍♀️ 1. Mindfulness & Presence
Both require total focus. Be here now — in your body or with your tiles.

🌬️ 2. Non-Attachment (Aparigraha)
Let go of what you want and see what’s in front of you. Flow with change.

⚖️ 3. Balance & Harmony
Mahjong’s yin-yang rhythm mirrors yoga’s Sattva — finding order in chaos.

🌀 4. Self-Study (Svadhyaya)
Notice your patterns, reactions, and inner dialogue — both on the mat and at the table.

🌿 5. Discipline & Practice (Tapas & Abhyasa)
Progress comes through consistency, patience, and play.

✨ 6. Community (Sangha)
Both invite laughter, focus, and connection — a shared meditation with friends.

⸻

🀄️🧘‍♀️
Let’s play, move, breathe, and connect.
Link in schedule to register or dm!

Come on out with your wee one and have some fun- Yoga with you baby!Yoga with baby is all about being present and going ...
10/19/2025

Come on out with your wee one and have some fun- Yoga with you baby!

Yoga with baby is all about being present and going with the flow- sometimes we do a lot and sometimes we get one pose in! 

Mom & Baby Yoga Benefits ✨

1️⃣ Strengthens the Postpartum Body – Helps regain core strength, improve posture, and gently restore muscles after pregnancy.

2️⃣ Enhances Bonding – Physical touch, eye contact, and movement together strengthen the connection between mom and baby.

3️⃣ Encourages Relaxation & Stress Relief – Gentle breathing and stretching help reduce postpartum anxiety and promote emotional well-being.

4️⃣ Improves Baby’s Development – Soft movements aid digestion, coordination, and motor skill development while exposing babies to calming routines.

5️⃣ Builds Community & Support – Practicing in a group setting gives moms a space to connect, share experiences, and combat postpartum isolation.

6️⃣ Encourages Mindfulness & Presence – Helps moms stay in the moment, tuning into their bodies and their babies without distraction.

7️⃣ Better Sleep for Both – The gentle stimulation can help regulate baby’s sleep patterns, and the relaxation benefits extend to mom too.

It’s less about “working out” and more about moving with intention, bonding, and self-care—which every new mom deserves!

Next session is:

Nov 7, 14, 21 and Dec 5th

This is the links for purchase:

Mom and baby drop in

Address

420 Kildare Road, Unit 101
Windsor, ON
N8Y3G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6:30pm
Saturday 8am - 3pm
Sunday 10am - 6pm

Website

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