Breathe Pilates and Fitness Studio

Breathe Pilates and Fitness Studio Movement and mindset for an inspired life! We pride ourselves on being a small community studio, with small class sizes for individual support.
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Breathe Pilates and Yoga Studio is a premiere studio in the heart of Walkerville offering a variety of fitness classes for everyBODY and every mood. There are classes for every fitness level. Offering classes in Pilates, Yoga, Aerial Yoga, TRX Suspension, Zumba, Kickboxing, Pole Fitness, Acroyoga and much more!

Welcome back to Breathe Cheryl ! Always bringing the most beautiful energy every where she goes ☀️ 💐 If you haven’t met ...
02/14/2026

Welcome back to Breathe Cheryl ! Always bringing the most beautiful energy every where she goes ☀️ 💐

If you haven’t met Cheryl yet here is a little introduction:

Cheryl began practicing yoga in 2012 while recovering from a knee injury and quickly discovered a love for the practice. She believes yoga is for every body and that movement is magical — it can ground you, lift your mood, and help you reconnect with yourself. Her guiding mantra, now it’s like this, reminds her that everything changes — both the joyful and the challenging — so presence is what truly matters. When asked about joining the Breathe family again-She’s grateful to be part of a close-knit yoga community and loves creating welcoming, supportive spaces for all.

Let’s give Cheryl a huge welcome back by joining her new classes

Tuesday 445-545-Yoga Flow
Thursday 815-915-Flow into Restorative Meditation

2 more classes added to our already beautiful schedule.

Booking online will begin Feb 15th

✨ Honoured & Grateful ✨We are incredibly thankful to the Walkerville BIA for recognizing Breathe with the Community Imp...
02/08/2026

✨ Honoured & Grateful ✨

We are incredibly thankful to the Walkerville BIA for recognizing Breathe with the Community Impact award.

This award isn’t really ours — it belongs to every single person who has ever practiced, taught, volunteered, donated, shared, supported, or believed in what we do. Breathe has always been about showing up for the community, and that only works when the community shows up too 🤍

Over the years, we’ve been honoured to support (including, but not limited to):
• Tache Inter Humanitaire (H4)
• Downtown Mission Windsor (thank you .yqg for your soup donations)
• Windsor Humane Society
• Windsor Mutual Aid
• Walk for Peace
• Rosie’s Mission
• My Pure Mentality
• Little Hands Kids for a Cause
• Windsor-Essex Food Bank Association
• Native Women’s Association of Canada
• Soup Shack Windsor
• Stand With Tigray
• Trans Wellness Ontario
• TLC Animal Aid

Plus countless raffles, fundraisers, and gift baskets along the way.

We’ve also tried to live our values through sliding-scale memberships, Karma classes, and expanding access through mobile movement, bringing Pilates and yoga directly into people’s homes when getting out isn’t possible.

At the heart of all of this is a simple belief:
change happens when you treat the person right in front of you with kindness.

Thank you for seeing us. Thank you for supporting us. And thank you for being part of what makes this community so special 💛

— Team Breathe ✨

We are looking for a mural artist! Send your recommendations to us!
02/08/2026

We are looking for a mural artist!

Send your recommendations to us!

01/30/2026

Thank you all for the warming items brought to the studio- I dropped them at H4 today since it was the coldest day ever!!!
They and the soup shack are desperate For more if you have any to spare!

🔥 Pilates-ish at Breathe 🔥Wednesdays 5:30 PM | Fridays 12:00 PMThis is Pilates-inspired, not Pilates-policed.Think stron...
01/28/2026

🔥 Pilates-ish at Breathe 🔥
Wednesdays 5:30 PM | Fridays 12:00 PM

This is Pilates-inspired, not Pilates-policed.
Think strong foundations, smart movement, and then a few ✨extra spicy✨ combos I’ve picked up over 17 years of teaching.

✔️ Loud music
✔️ Good sweat
✔️ Finding your edge (and playing with it)
✔️ Modifications for all bodies
✔️ Everyone works — no one’s left behind

We’re here for a good time, not a long time.
We move, we laugh, we work hard, we shake off stress, frustration, and whatever the week threw at you — then walk out feeling 🔥lighter🔥 and a little feral (in the best way).

This is the OG Breathe energy.
Real people. Real movement. Real effort.
Come for the workout, stay for the vibes 🤩

Hi all! .peto has a big truck 😉 and he is gonna make sure gets to class tomorrow- so if you live close by come@blizzard...
01/24/2026

Hi all! .peto has a big truck 😉 and he is gonna make sure gets to class tomorrow- so if you live close by come@blizzard together in a toasty warm 10am Yoga class!

See you there!

FYI folx- stay safe during the next few daysAlthough now that we are expecting bad weather ❄️ it will be beautiful out1 ...
01/23/2026

FYI folx- stay safe during the next few days

Although now that we are expecting bad weather ❄️ it will be beautiful out1 you’re welcome! ☺️

01/19/2026

When I feel like I’m cuing correctly but the client is showing me otherwise…

Breathe had the most beautiful Holiday gathering ever! Forever grateful for this community we are building!
01/11/2026

Breathe had the most beautiful Holiday gathering ever! Forever grateful for this community we are building!

01/10/2026

✍️ Some people may ask: “How can I stay peaceful when difficult situations arise?”. We must begin by understanding: we are where we are. Situations happen—often without warning, often beyond our control. We cannot always prevent or change them.

But here is what we can control: the way we respond.

When difficulty arrives, our minds rush forward—overthinking, catastrophizing, creating stories about how terrible things are. We make situations heavier by adding layers of worry and fear on top of what is already challenging.

But if we pause, if we become mindful of our breath in that moment, if we notice our thoughts without getting swept away—something shifts. The situation doesn’t disappear, but we stop making it worse. We create space for clarity, and in that clarity, we can see what we should actually do to help the situation, instead of just worrying and feeling defeated.

In that mindful pause, we might also remember something we’ve forgotten: right now, countless conditions are still nourishing our life. We are alive. We can breathe. We can eat. We can walk. These are profound gifts, genuine happiness—but we rarely see them because our minds are too busy racing toward worry, too consumed by what’s wrong to notice what remains right.

This is what mindfulness offers in difficult moments: not power to control what happens, but wisdom to see clearly what helpful action we can take, to breathe consciously, to remember that even in difficulty, we are still held by life, still capable of responding wisely instead of simply reacting.

The situation is what it is. But we can change how we meet it—with presence instead of panic, with clarity instead of confusion, with wise action instead of helpless worry.

Peace in difficult times doesn’t mean nothing bothers us. It means we stop making everything worse by losing ourselves in our thoughts. It means we stay grounded enough to see what we can actually do, then do it with a calm heart.

May you and all beings be well, happy, and at peace.

Hello everyone!Karma collections between now until February 12 will be donated to the Walk for Peace. Give back monthly ...
01/10/2026

Hello everyone!

Karma collections between now until February 12 will be donated to the Walk for Peace. Give back monthly membership donations will be sent to cause as well.

Right now we have our regular Karma Pilates 8am Sundays with . Check the schedule for other karma classes on the schedule between now and then!

We will continue to collect warming items for our houseless community in studio.

So grateful for such a caring community Breathe Fam!

✨ Welcome (or Welcome Back) to Breathe ✨Whether you’re brand new to our studio—or it’s been 5+ years since you last roll...
01/02/2026

✨ Welcome (or Welcome Back) to Breathe ✨

Whether you’re brand new to our studio
—or it’s been 5+ years since you last rolled out a mat with us—
this one’s for you 💛

We’re offering a New / Returning Member Intro for $60 + HST
because movement should feel accessible, supportive, and human.

This is your invitation to reconnect with your body,
your breath,
and a community that truly cares.

🔗 Sign-up link is available on our website

🤍 Community matters to us.
If cost is a barrier, we also offer sliding-scale memberships.
Please email breathepilatesandyogastudio@outlook.com to inquire—
no explanations required, just reach out.

You belong here.
Always.



Address

420 Kildare Road, Unit 101
Windsor, ON
N8Y3G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6:30pm
Saturday 8am - 3pm
Sunday 10am - 6pm

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