Apex Performance and Wellness

11/11/2025

🍁❤🇨🇦

11/10/2025

We’re excited to announce that our next course: Functional Cupping and IASTM Scraping will take place on Sunday, November 23rd here at Apex!

This hands-on, full-day course is designed specifically for Registered Massage Therapists looking to expand their clinical skill set. You’ll learn both the theory and practical application of cupping and scraping techniques, including indications, contraindications, and safe, effective integration into massage practice.

Course Details:
📅 Date: Sunday, November 23, 2025
🕘 Time: 9:00 AM – 4:00 PM
⏰ Arrival: Please arrive by 8:45 AM to check in and complete payment
🍽️ Lunch: Break provided (please bring your own lunch or plan nearby)
📍 Location: Apex Performance and Wellness: 940-4510 Rhodes Drive, Windsor, ON N8W 5K5

💲 Cost: $600 (tax included)
🎓 Certification: Certificate of completion provided to all participants

Special Discount:
The Cupping and Scraping courses are each normally $300 + HST, but when taken together as this combined full-day course, you’ll receive a discounted rate of $600 tax included.

Optional Equipment (Limited Quantities, while supplies last):

Cupping Kit: $120 + HST

Scraping Set: $200 + HST

Registration & Deposit:
A $300 deposit is required to secure your spot.
Please e-transfer your deposit to apexperformanceandwellness@gmail.com.
The remaining balance will be due on the day of the course (please arrive 15 minutes early to pay).

What to Bring:
- A change of clothes (you will be practicing techniques on each other
- Lunch or plan for a nearby break
- Notebook, water bottle, and any tools you’d like to bring for practice

Spots are limited to ensure a small-group, hands-on learning experience. To register, simply reply to this email once your deposit has been sent.

If you have any questions, don’t hesitate to reach out — we’re happy to help.
(226) 674-0474
apexperformanceandwellness@gmail.com

11/07/2025

When your pelvic floor, core, and diaphragm aren’t on the same page… things can get a little messy 😬

Bladder leakage with coughing, sneezing, or jumping isn’t something you just have to “live with.” It’s not normal, and it’s not just part of being a woman.

It’s a sign your pelvic floor, core, and diaphragm aren’t working together the way they should. The good news? It can be corrected.

Our new Pelvic Floor Physiotherapist, Jasmine Abdallah, can help you restore control, confidence, and coordination, so you can laugh (or jump) without worry.

Book with Jasmine today via the link in our bio!

11/05/2025

We wanted to give a big shoutout to our Apex community for participating in the gruelling event that is GVT. You guys absolutely killed it setting a new record of participants this year!

Thank you to all 48 of you:
Bina, John K, Chloe, Coach Lance, Mercer, Jon, Jenny, Pete, Hussein, Cole, Mike H, Tirra, Lisa, Amin, Ron, Bre-Anne, Lauren, Carissa, Kees, Shantelle, Tony, Daveda, Brenda, Kimberly, Kim, Rino, Mary, Marc, Jarrett, Monsalisa, Wes, Carrie, Rame, Emily, Matt F, Naomi, Dave, Fatima, Steff, Sheila, Nat, Marina, Beth, Alison, Matt H, Kathleen, and Jessica.

Extra cudos to .mccarthy for crushing the patient record with 23 days completed.

And to no shock, .andrewmercer wins the staff battle with, *checks notes*: too many to count, but we know he won 🤣

You guys rock!!!
We will have your survivor shirts for those who wanted one very soon!

11/05/2025

We wanted to give a big shoutout to our Apex community for participating in the gruelling event that is GVT. You guys absolutely killed it setting a new record of participants this year!

Thank you to all 47 of you:
Bina, John K, Chloe, Coach Lance, Mercer, Jon, Jenny, Pete, Hussein, Cole, Mike H, Tirra, Lisa, Amin, Ron, Bre-Anne, Lauren, Carissa, Kees, Shantelle, Tony, Daveda, Brenda, Kimberly, Kim, Rino, Mary, Marc, Jarrett, Monsalisa, Wes, Carrie, Rame, Emily, Matt F, Naomi, Dave, Fatima, Steff, Sheila, Nat, Marina, Beth, Alison, Matt H, Kathleen, and Jessica.

You guys rock!!!
We will have your survivor shirts for those who wanted one very soon!

11/03/2025

Movember is back!

If you want to join our team or donate to the cause, please click the Movember link in our bio. Let’s grow some gnarly moustaches again this year 😎

10/31/2025

10/21/2025

Congrats to everyone who ran the Detroit Free Press Marathon this weekend!

Whether it was your first race or your tenth, your body just went through a lot, and recovery matters just as much as the miles you ran.

At Apex, we’ve got everything to help you bounce back stronger:
- Registered Massage Therapy — relax and restore tired muscles
- Compression Boots — a quick fix for blood flow and soreness
- Chiropractic & Physiotherapy — loosen joints and improve movement
- Shockwave Therapy — treat plantar fasciitis and chronic pain
- Personal Training — rebuild and train smart for your next race
and so much more...

Swipe through to see how we can help you recover from this race, rebuild, and keep running.

Book your post-race recovery or pre-race training via the link in our bio!

10/02/2025

Everyone loves the sound of the crack. But here’s the truth: an adjustment alone isn’t a treatment plan.

I’m a chiropractor; yes, I adjust. But real recovery means addressing the muscles, retraining movement, and building strength so your pain doesn’t just keep coming back. That’s why I use a multimodal approach:

- Adjustments when they’re appropriate
- Soft tissue therapy to release tension
- Targeted rehab exercises to rebuild movement
- Co-management with other providers when needed

Because your care should be backed by evidence, not philosophy.
Because you deserve more than just the crack.

Book your session today via the link in our bio, and experience care that actually gets you moving again.

10/01/2025

UPDATE: SESSION 4 MOVED TO OCTOBER 21ST!

Due to the success of Session 3, and by popular demand, we are happy to announce the *new* start date for Session 4 of Apex & The Journey Weight Management Clinic!

The group program is a collaborative effort from both The Journey and Apex to bring nutrition, mental health, and group fitness to our community all in ONE 6-week program.

This time around we are bringing back a third day dedicated to Mental Health. Thanks to Shauna Bernardon for joining our Weight Management Team!

Feel free to message us or with any questions!

You can sign up by contacting The Journey:
(519) 384-5962
journeywmc@gmail.com

09/29/2025

YOU KNOW WHAT TIME IT IS....
It’s Pump-kin Season 💪🎃

Every October, we step into the shadows and embrace the horror that is German Volume Training. 10 sets of 10: the stuff of legends, nightmares, and gains that haunt long after the workout ends.

This year, we’re raising the bar (and maybe the dead) with the Exor-Sets: exercises so brutal they’ll test your spirit as much as your strength.

Grab your creatine, steady your nerves, and prepare to sacrifice your comfort for growth. The weights are waiting… and they don’t forgive.

Who’s ready to summon some Fright-n-Might this Halloween?
We start tomorrow gang! Get ready!