Apex Performance and Wellness

01/16/2026

WE'RE HIRING!
Apex Performance & Wellness is looking for a Chiropractor to join our ever-growing team!

📆 Full-time or Part-time
🙌 High client demand
💪 Access to gym facilities
👫 Existing patient base encouraged

If you’re passionate about helping people feel their best and want to work in a collaborative, high-energy environment, we’d love to hear from you!

Email us at apexperformanceandwellness@gmail.com to apply today!

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01/14/2026

Jokes aside, this happens way more then we would like it to.
We care about your wellbeing and take pride in our exercise rehab selection being custom-fit to your needs; not a one-size-fits-all program we send to everyone. Please do them!

In honour of the NFL playoffs here, wanted to do some NFL themed reels. Got any more ideas? Send them our way ;)

Want to book a massage with Ryan? Link is in our bio!

01/12/2026

In honour of Dr. Mercer finally getting his nose surgery so he can breathe again, let’s talk about why proper breathing is so important ⬆️👃

Wishing you a speedy recovery .andrewmercer, there is no excuses left to bench less than ;)

Are you still not sure how to brace properly for your lifts, or tweaked your back doing so?

To prevent that pain; book with Coach Lance today!
To fix that pain; book with Dr: Mercer!

Link is in our bio 🔗

01/08/2026

If stretching doesn't seem to fix your "tight" muscles, they might just be weak.

This is why strengthening and movement retraining usually matter more than just stretching. This is not a one size fits all solution, but it is a common problem that we see.

If you are unsure, come have an assessment done by Jon! He is currently accepting new patients.
You can find our booking link in our bio!

If you need help with your booking, feel free to shoot us a DM or reach out:
(226) 674-0474
apexperformanceandwellness@gmail.com
apexperformancewellness.ca

01/07/2026

Come join us in supporting a great cause bringing awareness to mental health!!

Hey there, we are taking part in The Push-Up Challenge from February 5-27, 2025, and would love you to join us. The Challenge is to complete 2,000 push-ups over 23 days, which represents the 2,000 lives lost to su***de each day, worldwide. Sound like too many push-ups? That’s okay, alternatives to push-ups are allowed - think squats, lunges or sit-ups - or aim for a smaller target, like half the target. We are taking part to boost our physical and mental fitness, while raising awareness and funds for mental health. We thought this might be up your alley and would love a push-up buddy to stay motivated with. So, are you in? Visit our Team page to get involved or donate to our Team here: https://www.thepushupchallenge.ca/fundraisers/apexanimals/the-push-up-challenge It would be great to have you on the Team to push for better mental health. Cheers, Coach Lance and the Apex team!

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

01/06/2026

Chiropractic and physiotherapy both play important roles in pain relief and performance — but they serve different purposes.

At Apex Performance & Wellness, we take a team-based approach to help you move better, feel stronger, and stay pain-free long term.

Not sure where to start? We’ll guide you in the right direction.

01/01/2026

HAPPY NEW YEAR FAM!

We can’t wait to see what 2026 has in store for every single one of you!

12/25/2025

From our family to yours, Merry Christmas 🎄❤️

12/24/2025

APEX WRAPPED 2025.