Apex Performance and Wellness

03/01/2026

THE PUSH-UP CHALLENGE 2026 IS COMPLETE!

Thank you to all those that donated, participated, and supported us!

Special shoutout to for doing it from across the world!

02/28/2026

Today we wrapped up our 2000 Push-Up Challenge in support of mental health — and I couldn’t be more proud of our incredible Apex community.

Over the past month, 35 participants made up of staff, clients, friends, and family came together with one shared goal: challenge ourselves physically while supporting something far bigger than fitness.

Together, we pushed through sore arms, busy schedules, early mornings, and late nights — and through our combined efforts, we raised nearly $1,000 for the Windsor CMHA.

This challenge was never just about push-ups.
It was about showing up, supporting one another, and raising awareness for mental health in our community. Every rep represented commitment, resilience, and the reminder that nobody has to struggle alone.

I’m incredibly proud of every single person who participated, donated, encouraged, or cheered us on. This is what community looks like. This is what Apex is about.

Strong bodies. Strong minds. Strong community.

💙 Thank you to everyone who helped make this happen.

02/26/2026

HAPPY BIRTHDAY KIANA!
Our very first RMT, the original rockstar, our longest-tenured practitioner. Ki has seen Apex be built from the ground up. Thank you for putting up with us all this time, have an amazing day!

02/26/2026

Did you know that at Apex, we are certified in Advanced Concussion Training?

We are trained in:
- Evidence-based concussion assessment protocols
- Neurological screening & red flag identification
- Vestibular and ocular motor evaluation
- Cervical spine assessment related to concussion symptoms
- Graded return-to-learn and return-to-play protocols
- Exertion testing and monitored aerobic progression
- Concussion baseline testing for athletes

Baseline testing gives us a pre-injury snapshot of reaction time, balance, memory, and symptom scoring, so if an athlete sustains a concussion, we can compare post-injury results to their own normal values.

Concussion recovery is no longer “just rest.”
It’s structured, progressive, and individualized.

Proper training means knowing:
- When symptoms are brain-based
- When they’re coming from the neck
- ⁠When vestibular rehab is needed
- When further medical referral is appropriate

We’re committed to providing current, evidence-based concussion care. From baseline testing to full return-to-play clearance.

If you’re an athlete, parent, or coach and want to be proactive, baseline testing is a smart place to start.
Call us today to book an appointment, or navigate to the link in our bio!

02/23/2026

HAPPY BIRTHDAY NATALIE!

Thank you for educating us and our community on proper nutrition to continue smashing our goals.

Are you seeking evidence-based dietary advice, such as a meal plan created specifically for you by a Registered Dietitian? Book a consult with Natalie today!

Link in bio.

02/21/2026

INTERESTED IN PERSONAL TRAINING?

Our very own Cole Taylor, a Certified Personal Trainer, is accepting new personal training clients!

Cole focuses on:
- Setting and destroying goals
- Improving form
- Building real, functional strength
- Create training plans for YOU
- Helping you train with intent

Whether you’re new to the gym or ready to level up your performance, Cole’s got you covered. If we trust him, you should too!

To book with Cole, visit the link in our bio!

02/20/2026

“Should I avoid exercise after an adjustment?”

In most cases, no.

Adjustments and mobility work *when done correctly*, don’t create structural damage or instability, so you can typically train as normal afterward.

If a technique causes temporary soreness (like acupuncture or dry needling), it’s not about being fragile, it’s just smart load management that day. Autoregulate like you normally would.

In fact, some people prefer getting treated on training days.
Why?
- Improved mobility before lifting
- Reduced pain sensitivity
- Better movement quality
- Feeling “looser” heading into a session

We believe teatment isn’t about restriction; it’s about helping you move and train with more confidence.
Movement is part of the solution.

02/19/2026

Windsor community Votes nominations are up again.

Take a minute and nominate us for all your favorite therapies and training.

Official 2026 Community Voting Awards Platform for Windsor, ON. Where the community votes for their favourites every year.

02/16/2026

Happy Family Day to our wonderful Apex Family. All together, from clientele to staff, you are what makes us a family. Thank you!

Enjoy the day with your loved ones, regular clinic hours will resume tomorrow.

02/16/2026

02/13/2026

We have HOW many RMT's now?

Since you guys have filled Kianas', Jess', Lindsay's, and now Ryan's schedules, we've added Danielle to our team to make it 5 RMT's here at Apex.

Danielle is working late-afternoon into evenings, something that you guys have been asking for for a while now. Act fast, because she is already filling up too 👀 Book with Danielle today via the link in our bio!

Having trouble booking? Reach out and we can help you out!
(226) 674-0474
apexperformanceandwellness@gmail.com
apexperformancewellness.ca