Yoga Hot Awareness & Fitness

11/10/2025

If yoga is about connection, here's a list of sauna health benefits that you are likely enjoying from your hot yoga practice....hot yoga provides the added benefits of exercise, strength, flexibility, balance, expression, meditation, philosophy, perspective, reflection, rest and more both in and out of the hot room 🤓🤯❤️‍🔥

11/09/2025

Gear up!! Sportin' our Sunday best 😎

11/03/2025

She's officially a teenager 😅 These 13 years have had highs and lows, but just like yoga advises, we stay steady, open minded and enthusiastic through it all. Grateful for the community that has made these hot rooms more than just a places to work, learn, laugh, cry, reflect, sweat, and breathe. We show up for ourselves AND for each other. It's been a collab since day 1. Thank you!

10/31/2025

13 years ❤️‍🔥🙏🏽

10/19/2025

Sunday morning flow at on the Eastside 🙏🏽💛

10/05/2025

There can be lots of different ways to get there, thank goodness!
killin' it!! 🤩🔥💡

09/22/2025

Happy everyone! Today's the big day BUT we already crushed on together in 's beautiful backyard with perfect weather 😍 We took a moment to reflect on what letting go of summer and moving on to fall might symbolize for us.... and the rest was filled with a little work, a lot of laughs and another pretty good time together

09/13/2025

The weather forecast is in our favour to celebrate the Fall Equinox outside 🍂🌞 Join us on Saturday Sept. 20th around 4pm for our tradition of 108 sun salutations each time the seasons change. Sign up online and the location will be sent to you by email (make sure you have opted-in to receive emails from us 😅) Bring your own mat, bevvies and a snack to share. Remember to bring your own drinking vessel too! This one's gonna be cozy and golden 💛
#108

07/21/2025

https://sh1.sendinblue.com/acovx9j81xpfe.html?t=1753109115843

July 2025 Newsletter

07/21/2025

Can't believe it's been 8 years sweating it up in the Eastside!!! Please come enjoy some sweaty sessions ON US tomorrow at both of our locations, and maybe bring your buddies to move with you! And please enjoy $8 cash drop ins for the rest of the week. The membership deals are LIVE online now for the week as well and yes, you can delay the start date by request 💡HOT YOGA FOREVER 🔥🔥🔥

07/16/2025

These queens nailing king dancer at Level 2 this morning!!!