Dr. Reena Pathak, DC

04/08/2026

A Heartfelt Thank You

Your contributions do more than just fill shelves; they provide hope and essential resources to the Windsor Downtown Mission - DTM.

I am are inspired by the compassion shown by our patient community.

If you are one of our lucky winners, please stop by office during regular office hours to claim your prize. I have contacted each of you already.

I will be happy to provide a brief orientation on how to safely operate your new device.

Thank you again for lending a "helping hand" to our neighbours!

04/07/2026

My heart (and our shelves) are officially full!

♥️🧡💛💚💙💜💗🩷🤍🩶🤎

The "Helping Hands" Food Drive at Hands On Health Windsor has come to a close, and I am blown away by the generosity of our community of patients. 🙌

When we put our hands together, we do more than just collect food—we strengthen the very fabric of Windsor.

The Results: ✨ A massive collection of goods (and financial donations) heading straight to the Windsor Downtown Mission - DTM

✨ Tangible support for our neighbours facing food insecurity. ✨ Proof that "done by hand" is the most powerful way to give.

Raffle Update: I’ll be contacting our two TENS Unit winners by the end of the week via phone or email. Keep an eye on your notifications! 📱

Thank you for trusting me not only with your spinal health but with the opportunity to give back alongside you. I am honoured to serve such a compassionate group of patients.

Special thank you to my sister, Monica V. Pathak who took the time to help deliver and unload approx 800 pounds of donations to the The Downtown Mission - DTM this morning.

"Alone we can do so little; together we can do so much." – Helen Keller

04/03/2026

I am here for you! My goal is to help each of you maintain your health and well-being, even on a holiday.

A heartfelt thank you to a wonderful patient! It was truly special to be appreciated for being here and serving you on Good Friday.

Remember to stretch and stay hydrated. Wishing all patients and their families a beautiful and restful long weekend filled with peace, joy, and meaningful moments.

04/01/2026

At Dr. Reena Pathak, DC's office Hands On Health Windsor we believe that wellness extends far beyond our clinic walls. We are incredibly moved by the generosity our community has shown during our recent food drive!

Every item pictured here represents a helping hand for neighbours facing food insecurity. These donations are headed to Windsor Downtown Mission - DTM next Tuesday to help stock their pantry and support those in need. I personally will be delivering all of this!

NOTE:

🎁 There is Still Time to Help!

If you haven't had a chance to drop off a donation yet, the office is still collecting! Not only will you be supporting a vital local cause, but as a thank you for your kindness, every donor will be entered into a draw to win a TENS unit.

The Prize: We will be drawing TWO lucky winners for a TENS unit!

Deadline: Please drop off your non-perishable food items by end of day Monday, April 6, 2026.

Drop-off Location: 4050 Walker Road #200, Windsor, ON N8W 3T5

Thank you for helping us make a difference in Windsor. Together, we can help ensure no one in our community goes hungry.

03/22/2026

Today is a reminder that different is not “less”—it’s just different. And honestly? The world is a much more colorful place because of it. 🌍💙💛

03/22/2026

Upgrading my toolkit! 🙌 💼 This past weekend, I attended a course focused on advanced foot and ankle manipulation. 🦶I’m excited to integrate these different, evidence-based techniques alongside the care I already provide, offering my patients even more options for effective relief. I firmly believe in the power of continuous education to deliver the best possible chiropractic care. 🤓 📖 .reenapathak

03/19/2026

Community Donation Drive Update

The office donation drive is off to a wonderful start!

I would like to extend a sincere thank you to our patients for your continued generosity and for bringing items to your scheduled appointments.

Important Dates
• Donation Deadline: We are collecting items until Good Friday (April 3).
• Grand Prize Draw: The draw for the two TENS units will take place on April 7. Winners will be notified the same day.

Most Needed Items
To help us provide the most nutritional value to those in need, we are currently prioritizing the following items:
• Proteins & Grains: Canned tuna, pasta (white and whole wheat), rice (white and brown), and macaroni & cheese.
• Canned Goods: Fruits (in juice or light syrup), low-sodium vegetables, and assorted soups (beef stew, chili, chicken noodle, or vegetable).
• Pantry Staples: Pasta sauce, canned tomatoes, gravy, and assorted spices/OXO cubes.
• Beverages: Fruit and vegetable juices (individual or family size), tea, instant coffee, and hot chocolate.
• Condiments: Salad dressings, sugar, and sugar substitutes.

Thank you again for your incredible support in making this drive a success. Your contributions make a real difference in our community!

Windsor Downtown Mission - DTM

Ready to lend a helping hand? 🤝

At Dr. Reena Pathak, DC clinic - Hands On Health Windsor we believe in the power of Chiropractic—a word that literally means "done by hand."

For the rest of February and the month of March, we’re putting our hands together to support those in our community facing food insecurity, and we want you to join us!

🥫 The "Helping Hands" Food Drive

We are collecting canned and dry goods to stock local pantries at the Windsor Downtown Mission - DTM. Every bit of support helps strengthen the community we call home.

🎟️ Donate & Win a TENS Unit!

To say thank you for your generosity, we’re holding a special raffle.

The Deal: Every 5 items you donate earns you 1 raffle ticket.

The Prize: Your very own TENS Unit!
TWO winners will be drawn.

🤔 What is a TENS Unit?

If you've ever had "electric therapy" at our office, you know how great this feels! TENS stands for Transcutaneous Electrical Nerve Stimulation.

It is a small, portable device that sends mild electrical pulses through pads placed on your skin. It helps by:

Blocking Pain Signals: It "distracts" your brain from feeling pain.

Boosting Endorphins: It triggers your body’s natural feel-good chemicals.

Reducing Muscle Tension: Perfect for managing aches at home between adjustments!

📍 How to Participate

Where: Drop off your goods to Dr. Reena Pathak, DC ’s office. She will keep track and add your name to the raffle.

What: Canned veggies, soups, pasta, rice, peanut butter, and other non-perishables.

Why: Because a stronger community starts with a helping hand.

Let’s see how many shelves we can fill together! 🖤

03/15/2026

I came for the teaching, but I’m leaving with a heart full of memories! 🧡 Teaching in Saskatoon, Saskatchewan, has been an unforgettable experience. From the classroom to the community, this province has been nothing short of lovely. So grateful for this adventure! 🇨🇦 🍁 🌾📚 Graston Technique Dr. Reena Pathak, DC Hands On Health Windsor

03/14/2026

Sciatica? Don't just mask the pain—restore the movement. ⚡

Sciatica can feel like a lightning bolt down your leg. ⚡ While it’s tempting to reach for a heating pad, the research suggests that movement is medicine.
The Study: 60% of patients with sciatica saw the same results with chiropractic adjustments as they did with back surgery. ( Ruling out Red Flags - Reason be assessed first!)
• How it works: HVLA helps restore normal joint mechanics, taking the "mechanical stress" off the sensitive nerve roots.
• The Takeaway: Always try the conservative route first! *(Unless there are Red Flags).

STUDY REFERENCE: Published in The Spine Journal compared HVLA spinal manipulation to surgery for patients with sciatica secondary to disc protrusion. The results showed that 60% of patientswho failed medical management achieved the same level of relief with chiropractic care as those who underwent surgery.
• Source Study: McMorland G, et al. (2010). "Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study."

If you want to know the Red Flags - COMMENT BELOW:

03/08/2026

What actually happens during that "pop"? 🌬️

That audible "pop" is just gas bubbles being released (cavitation), but the real magic is what happens to your muscles.

📉 Science shows that a quick, targeted HVLA adjustment forces tight, guarded muscles to finally relax.

• Why it matters: It breaks the cycle of chronic tension that stretching alone can't reach.
• The Result: Immediate increase in range of motion and decreased muscle "guarding."

The Science (PubMed Summary): The HVLA thrust creates a rapid separation of joint surfaces, causing a process called cavitation. PubMed studies indicate this leads to a "silent period" in the surrounding musculature, effectively "turning off" hypertonic (tight) muscles through a reflex inhibition of the alpha-motor neurons.
• Source Study: Pickar JG. (2002). "Neurophysiological effects of spinal manipulation."

The pop occurs for a few key reasons:
- A rapid joint movement (HVLA thrust)
- A sudden drop in synovial pressure
- Gas escapes from inside the capsule
- Soft tissues around the joint shift slightly

What If There’s No Audible Pop in Chiropractic Adjustments? Even though there’s no sound, you still receive all the benefits:
- More mobility
- Improved alignment
- Reduced stiffness
- Nervous system activation
- A deeper sense of relaxation

03/03/2026

The "Brain-Body" Connection

Ever feel "disconnected" or stiff? 🧠 It’s not just your muscles. Research shows that HVLA adjustments help your brain better "see" and "control" your body. By restoring joint motion, we’re actually clearing the static in your nervous system.
• Benefit: Improved reaction time and muscle activation.
• The Chiropractic Edge: It’s not a "crack"; it’s a neurological reset.

Did you know a chiropractic adjustment does more for your brain than your bones?

The Science: Research suggests that HVLA adjustments (Spinal Manipulative Therapy) trigger a "neuroplastic" response. Specifically, studies show that correcting segmental dysfunction improves cortical drive and proprioception—essentially "rebooting" the communication between your spine and your brain.

• Source Study: Haavik H, et al. (2016). "The effects of a single session of spinal manipulation on strength and cortical drive in athletes."

03/01/2026

ATTENTION: Saskatoon, Canada 🇨🇦 - Teaching Graston Technique- March 14-15, 2026

Graston Technique®: Essential Training TWO DAY

Location: Saskatoon, SK | Date: March 14–15, 2026

Lead Instructor:
Dr. Reena Pathak, B.Sc,, BEd, Dip(Health Science) CSMLS(MLT) ASCP(MT), DC

Course Overview

This intensive two-day, in-person workshop is designed to provide clinicians with a comprehensive introduction to Graston Technique® (GT) therapy. Clinicians will explore the clinical applications, physiological benefits, and evidence-based protocols of instrument-assisted soft tissue mobilization (IASTM).

Under the guidance of Dr. Reena Pathak, DC —who integrates her background in Chiropractic with a Bachelor of Education—attendees will learn to identify and treat myofascial restrictions with precision.

Learning Objectives

By the conclusion of this training, clinicians will be able to:

- Identify & Assessment: Master the use of GT instruments to locate and treat scar tissue and fascial adhesions.

- Clinical Application: Understand the physiological effects of IASTM and how to apply these techniques to various musculoskeletal conditions.

- Safety & Efficacy: Recognize potential contraindications to ensure high-quality patient care.

- Functional Outcomes: Implement strategies to restore optimal range of motion and accelerate the recovery process for patients.

Session Details

Format: Essential Two-Day In-Person Training
Location: Saskatoon, Canada 🇨🇦

Dates: March 14 – March 15, 2026

Outcome: Upon completion, clinicians will be recognized as GT Providers, equipped to effectively resolve chronic soft tissue inflammation and improve functional movement patterns.

Professional Note: This course bridges the gap between clinical theory and hands-on mastery, ensuring practitioners leave with the confidence to integrate GT therapy into their daily practice immediately.

Looking forward to seeing everyone at the
Saskatoon, SK-2026-03-14-Essential TWO DAY In Person

Registration link is below:

Saskatoon, SK-2026-03-14-Essential TWO DAY In Person by Brian Mclaughlin | Dec 22, 2025 | UncategorizedCurrent Status Not Enrolled Enroll in this group to get accessPrice Free Get Started Group Courses Essential Training: Online Pre-Course Course Progress0% Complete 0/0 Steps