Dr. Reena Pathak, DC

03/01/2026

ATTENTION: Saskatoon, Canada 🇨🇦 - Teaching Graston Technique- March 14-15, 2026

Graston Technique®: Essential Training TWO DAY

Location: Saskatoon, SK | Date: March 14–15, 2026

Lead Instructor:
Dr. Reena Pathak, B.Sc,, BEd, Dip(Health Science) CSMLS(MLT) ASCP(MT), DC

Course Overview

This intensive two-day, in-person workshop is designed to provide clinicians with a comprehensive introduction to Graston Technique® (GT) therapy. Clinicians will explore the clinical applications, physiological benefits, and evidence-based protocols of instrument-assisted soft tissue mobilization (IASTM).

Under the guidance of Dr. Reena Pathak, DC —who integrates her background in Chiropractic with a Bachelor of Education—attendees will learn to identify and treat myofascial restrictions with precision.

Learning Objectives

By the conclusion of this training, clinicians will be able to:

- Identify & Assessment: Master the use of GT instruments to locate and treat scar tissue and fascial adhesions.

- Clinical Application: Understand the physiological effects of IASTM and how to apply these techniques to various musculoskeletal conditions.

- Safety & Efficacy: Recognize potential contraindications to ensure high-quality patient care.

- Functional Outcomes: Implement strategies to restore optimal range of motion and accelerate the recovery process for patients.

Session Details

Format: Essential Two-Day In-Person Training
Location: Saskatoon, Canada 🇨🇦

Dates: March 14 – March 15, 2026

Outcome: Upon completion, clinicians will be recognized as GT Providers, equipped to effectively resolve chronic soft tissue inflammation and improve functional movement patterns.

Professional Note: This course bridges the gap between clinical theory and hands-on mastery, ensuring practitioners leave with the confidence to integrate GT therapy into their daily practice immediately.

Looking forward to seeing everyone at the
Saskatoon, SK-2026-03-14-Essential TWO DAY In Person

Registration link is below:

Saskatoon, SK-2026-03-14-Essential TWO DAY In Person by Brian Mclaughlin | Dec 22, 2025 | UncategorizedCurrent Status Not Enrolled Enroll in this group to get accessPrice Free Get Started Group Courses Essential Training: Online Pre-Course Course Progress0% Complete 0/0 Steps

02/27/2026

Working at a desk? Here are some ways you can reduce or avoid repetitive strain injury (RSI) at your workstation:

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

2. Adjust your monitor - Position your computer screen directly in front of you with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain.

February 28 is RSI Awareness Day. Share these tips with your friends and colleagues!

Ontario Chiropractic Association

02/21/2026

Ready to lend a helping hand? 🤝

At Dr. Reena Pathak, DC clinic - Hands On Health Windsor we believe in the power of Chiropractic—a word that literally means "done by hand."

For the rest of February and the month of March, we’re putting our hands together to support those in our community facing food insecurity, and we want you to join us!

🥫 The "Helping Hands" Food Drive

We are collecting canned and dry goods to stock local pantries at the Windsor Downtown Mission - DTM. Every bit of support helps strengthen the community we call home.

🎟️ Donate & Win a TENS Unit!

To say thank you for your generosity, we’re holding a special raffle.

The Deal: Every 5 items you donate earns you 1 raffle ticket.

The Prize: Your very own TENS Unit!
TWO winners will be drawn.

🤔 What is a TENS Unit?

If you've ever had "electric therapy" at our office, you know how great this feels! TENS stands for Transcutaneous Electrical Nerve Stimulation.

It is a small, portable device that sends mild electrical pulses through pads placed on your skin. It helps by:

Blocking Pain Signals: It "distracts" your brain from feeling pain.

Boosting Endorphins: It triggers your body’s natural feel-good chemicals.

Reducing Muscle Tension: Perfect for managing aches at home between adjustments!

📍 How to Participate

Where: Drop off your goods to Dr. Reena Pathak, DC ’s office. She will keep track and add your name to the raffle.

What: Canned veggies, soups, pasta, rice, peanut butter, and other non-perishables.

Why: Because a stronger community starts with a helping hand.

Let’s see how many shelves we can fill together! 🖤

02/19/2026

Whether you’re hitting the road or hopping on a long-haul flight, travel shouldn’t come with unnecessary aches and pains.⁠
⁠
We rounded up some chiropractor-recommended stretches to help you stay comfortable, mobile, and pain-free on your next trip.⁠
⁠
From simple movements you can do in your seat to quick posture resets during layovers, these tips can make all the difference.⁠. .reenapathak https://chiropractic.ca/chiropractic-guide-for-travelers/

02/17/2026

Knee pain can affect everything from walking and workouts to daily comfort. While the knee is often where symptoms show up, the cause may be elsewhere in the body. Chiropractic care takes a whole-body approach to help improve movement, reduce strain, and support long-term joint health. ⁠
⁠
💬 Have questions about knee pain? Talk to a chiropractor to see if care is right for you. .reenapathak

02/14/2026

Our type of love language?

✅ Better posture

✅ Easier movement

✅ A healthier spine - the real backbone of your health?

&
This Valentine’s Day, show your spine some love by scheduling a chiropractic appointment. Link on website (in bio).

02/04/2026

This is my “Create a caricature of me and my profession based on everything you know about me” from ChatGPT. What do you think? .reenapathak

02/04/2026

With Canadian Chiropractic Association – I just got recognised as one of their top fans! 🎉

01/27/2026

REPLACED BY SNOW SQUALL WARNING
1:45pm
-------------------------------------------------------
WESEE Weather – Heads Up
Environment Canada issues a SNOW SQUALL WATCH
Tuesday, January 27, 2026 | 10:39 AM

Periods of brief but intense snowfall are expected this afternoon.

What to know
• Local snowfall amounts near 5 cm (≈2 in)
• Heavy snow and blowing snow may sharply reduce visibility

What’s driving this
A cold front moves through the region this afternoon.
Snow squalls may develop along or just ahead of it.
These squalls will be short-lived but intense.

Why it matters
• Visibility can drop suddenly to near zero metres (near zero feet)
• Travel conditions may deteriorate very quickly

If you’re heading out later today, be ready for rapid changes on the roads.

We’ll continue to monitor and share updates as needed.

01/26/2026

01/26/2026

Don't let your back pain melt your spirits (or your torso)! ☃️

While a heating pad feels great in the moment, using it on a fresh injury from shoveling all this snow can sometimes increase inflammation. Back pain is SNOW JOKE: Back pain after a storm is serious business. 🧊

We love a good laugh, but we take your recovery seriously. If you've been hitting the driveway hard, remember: Ice for the first 48 hours, then see Dr. Reena Pathak, DC . Using a heating pad on an acute injury can lead to more swelling.

If you’re feeling more like the snowman on the right than the one on the left, skip the DIY 'melt' and come see us instead. Dr. Reena Pathak, DC has some appointments available at Hands On Health Windsor to help you with your back pain to help you recover safely and effectively.

01/26/2026

Snow removal crews will begin to move into neighbourhoods early tomorrow morning after main routes and expressways are cleared. Please remove street‑parked vehicles where possible, use caution around plows and equipment and avoid pushing snow back onto the road. Salt use will be limited due to cold temperatures. For info on snow removal operations, visit https://ow.ly/6KHX50XWWRH. Stay safe!