Dr. Reena Pathak, DC

Dr. Reena Pathak, DC Dr. Reena Pathak is a Chiropractor in Windsor, Ontario.

* Chiropractic Care * Acupuncture * Graston Technique * Orthotics * Kinesiotaping * Functional Exercise * Nutrional Supplements *Compression Socks *Laser *Spinal Decompression* For more information
Website: http://www.DrReenaPathak.com
Telephone: l 519-987-4261 for more information. Follow on TWITTER:
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By APPOINTMENT ONLY

Your safety matters most to us. With snow expected this Sunday, we will be keeping a close eye on the weather and road c...
01/24/2026

Your safety matters most to us. With snow expected this Sunday, we will be keeping a close eye on the weather and road conditions through Monday. If Dr. Pathak needs to reschedule your Monday appointment, we will get in touch with you as soon as possible. If you don’t feel safe driving, please stay home; we are happy to waive all cancellation fees to ensure you stay off the roads.

.reenapathak

Your safety matters most to us. With snow expected this Sunday, we will be keeping a close eye on the weather and road c...
01/24/2026

Your safety matters most to us. With snow expected this Sunday, we will be keeping a close eye on the weather and road conditions through Monday. If Dr. Pathak needs to reschedule your Monday appointment, we will get in touch with you as soon as possible. If you don't feel safe driving, please stay home; we are happy to waive all cancellation fees to ensure you stay off the roads.

Hands On Health Windsor Dr. Reena Pathak, DC

SNOWFALL WARNING ISSUED
12:18pm January 24, 2026

Special weather statement has been replaced with a Yellow Warning- Snowfall

Snow expected Sunday.

What
Snowfall amounts of 10 to 20 cm.
Reduced visibility in heavy snow and local blowing snow.

When:
Sunday morning through Sunday night.

Additional information:
Snow will begin over southwestern Ontario Sunday morning. Snow will taper to periods of light snow or flurries from west to east through Sunday night.

Easterly winds gusting 40 to 50 km/h may result in local blowing snow, particularly for exposed areas.

Travel will likely be challenging. Roads and walkways will likely be difficult to navigate due to accumulating snow.

Allow extra time for travel.

Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to ONstorm@ec.gc.ca or post reports on X using

01/21/2026
A few intentional minutes a day can help prevent stiffness and keep you moving well, at every age. Move like it matters,...
01/19/2026

A few intentional minutes a day can help prevent stiffness and keep you moving well, at every age. Move like it matters, because it does. Learn how to make movement part of your daily routine.

http://www.movelikeitmatters.ca

A message from Canada's chiropractors.

Do your joints ache more when the temperature drops? It's not just you - there's science behind it.- Swipe to learn how ...
01/16/2026

Do your joints ache more when the temperature drops?
It's not just you - there's science behind it.

- Swipe to learn how cold weather can aggravate osteoarthritis and why some joints feel stiffer or more sensitive in winter.

A chiropractor can help you stay mobile, warm, and active with personalized mobility work, rehab, and simple daily strategies that support drug-free pain management.

Read the full blog + find a chiropractor.

® Link https://chiropractic.ca/why-do-my-joints-hurt-when-the-weather-gets-cold/?

Great information for those that are interested!
01/15/2026

Great information for those that are interested!

Are you looking for tips and information on being active in 2026? The Windsor-Essex County Health Unit is offering a series of FREE e-modules on physical activity!

To check them out, visit https://ow.ly/lIqC50XWehP

Stay Safe & Back-Pain-Free This WinterShovelling snow is a leading cause of seasonal back injuries. Dr. Reena Pathak, DC...
01/15/2026

Stay Safe & Back-Pain-Free This Winter

Shovelling snow is a leading cause of seasonal back injuries. Dr. Reena Pathak, DC (Clinic Director at Hands On Health Windsor) shares her essential chiropractic tips to keep your spine safe this season.

1. Don’t Let it Pile Up Shovel frequently during a storm. Moving smaller amounts often is much easier on your spine than tackling one massive, heavy cleanup.

2. Pick the Right Tool Use a lightweight, pusher-type shovel.

Pro Tip: Spray metal shovels with cooking spray so the snow slides right off!

3. Push, Don’t Throw Push the snow to the side whenever possible. Avoid sudden twisting or throwing movements—these are the top causes of disc injuries.

4. The "Power Stance" If you must lift, bend your knees and use your leg muscles. Keep your back straight and the load close to your body.

5. Warm Up First Treat shovelling like a workout. Do a 10–15 minute walk or light stretch to prep your muscles before heading out.

6. Listen to Your Body Take breaks. If you feel shortness of breath, chest pain, or back pain, stop immediately.

🏥 Why Maintenance Matters

Prevention is the best tool. Cold weather and repetitive motion can cause "Yard Work Blues."

Regular chiropractic adjustments and proper posture ensure your body is resilient enough to handle the winter workload.

As Dr. Reena says, "Health care is most effective when there is a partnership between a patient and their health care provider."

Remember: Push, don't twist!

For personalized tips or a winter tune-up, visit Dr. Reena Pathak’s website. www.DrReenaPathak.com

01/15/2026

Due to winter weather conditions, the Windsor Police Service is responding to a high volume of collision-related calls across the city. Snow, ice, and reduced visibility are making road conditions unpredictable and dangerous.

Motorists are reminded to slow down, leave extra space between vehicles, and adjust their driving to the conditions.

If your trip is not necessary, consider delaying travel until conditions improve. Please use caution, plan ahead, and help keep our roads safe for everyone this winter.

Stop reaching for the pills! The American College of Physicians (ACP) recommends non-pharmacological treatments, like sp...
01/12/2026

Stop reaching for the pills! The American College of Physicians (ACP) recommends non-pharmacological treatments, like spinal manipulation, as the first step for acute and chronic low back pain. Chiropractic care helps restore joint mobility and reduce pain without the risks associated with NSAIDs or opioids.

Ready to treat your LBP with evidence-backed methods? Book your initial consultation today! drreenapathak.janeapp.com to book your appointment.

For those that was to know some research/ treatment guidelines please check out this:
The American College of Physicians (ACP) Guideline: Annals of Internal Medicine. Source: Qaseem A, et al. Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline From the American College of Physicians. 2017.

Recommendation 1: Given that most patients with acute or subacute low back pain improve over time regardless of treatment, clinicians and patients should select nonpharmacologic treatment with superficial heat (moderate-quality evidence), massage, acupuncture, or spinal manipulation. If pharmacologic treatment is desired, clinicians and patients should select nonsteroidal anti-inflammatory drugs or skeletal muscle relaxants (moderate-quality evidence). (Grade: strong recommendation).

Recommendation 2: For patients with chronic low back pain, clinicians and patients should initially select nonpharmacologic treatment with exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction (moderate-quality evidence), tai chi, yoga, motor control exercise, progressive relaxation, electromyography biofeedback, low-level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation (low-quality evidence). (Grade: strong recommendation).

Recommendation 3: In patients with chronic low back pain who have had an inadequate response to nonpharmacologic therapy, clinicians and patients should consider pharmacologic treatment with nonsteroidal anti-inflammatory drugs as first-line therapy, or tramadol or duloxetine as second-line therapy. Clinicians should only consider opioids as an option in patients who have failed the aforementioned treatments and only if the potential benefits outweigh the risks for individual patients and after a discussion of known risks and realistic benefits with patients. (Grade: weak recommendation, moderate-quality evidence).

Hitting the slopes this season? Proper preparation and conditioning are key to preventing injuries and staying safe on t...
01/10/2026

Hitting the slopes this season? Proper preparation and conditioning are key to preventing injuries and staying safe on the runs. ⁠

From warming up to improving balance, strength, and mobility, your chiropractor can help maximize joint and muscle function and guide you on safe ways to get ski-ready. ⁠

Read our blog for expert tips to stay strong, mobile, and injury-free this winter! ⁠

🔗 Link https://chiropractic.ca/preparation-and-conditioning-for-skiing/

Let's Talk Safety. Concerns about neck manipulation and stroke are common. Large-scale studies, including one in Spine, ...
01/07/2026

Let's Talk Safety. Concerns about neck manipulation and stroke are common. Large-scale studies, including one in Spine, have repeatedly found that a visit to a chiropractor is no more associated with an increased risk of stroke than a visit to a primary care physician. We perform thorough screenings to ensure safety and use techniques appropriate for your specific needs.

Have a safety question? Drop it in the comments below-we believe in transparent, evidence-based care. Please note: No Medical advice will be given or personal discussion related to health history.

Reference:
Spine Journal. Source: Cassidy JD, et al. Risk of Vertebrobasilar Stroke and Chiropractic Care: Results of a Population-Based Case-Control and Case-Crossover Study. 2008.

01/05/2026

Both Windsor Regional Hospital and Erie Shores HealthCare are experiencing higher-than-usual volumes in our Emergency Departments, and wait times may be longer than normal for patients with non-life-threatening concerns.

Our teams care for patients based on medical urgency, not arrival time. If your symptoms are mild or you’re not sure the ED is the right place to start, here are options that may help you get care sooner:

- Health811 (dial 811): Speak with a registered nurse 24/7 for advice on what to do next and where to go.

- Your primary care provider: Call your family doctor or nurse practitioner.

- A walk-in clinic or urgent care clinic: A good choice for many non-emergency issues, like minor infections, sprains/strains, mild asthma flare-ups, rashes, or earaches.

- Pharmacist care: Pharmacists can provide advice and treatment for many common concerns and recommend next steps if you need to see a clinician.

- Virtual care: If you can safely stay home, virtual advice could be an option. Visit https://health811.ontario.ca for online options.
Mental health supports: If you’re struggling but not in immediate danger, community and crisis supports can help. If you’re in crisis, you can call the 24-hour community crisis line at 519-973-4435. If you are in immediate danger or at risk of harming yourself, call 911 or come to the ED.

- If you or a loved one is experiencing severe symptoms such as chest pain, trouble breathing, signs of stroke, or a serious injury, please call 911.

Thank you for your patience and for treating our staff with kindness as we care for the community.

Address

4050 Walker Road #200
Windsor, ON
N8W3T5

Opening Hours

Monday 10am - 2pm
Tuesday 8am - 6pm
Wednesday 10am - 2pm
Thursday 8am - 6pm

Telephone

+15199874261

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