Colasanti Chiropractic and Wellness Centre

11/17/2025

Think of boundaries as a sanctuary that protects your time and energy, allowing you to invest in self-care tasks like hobbies, doctors' visits, and things that bring you joy.
Prioritize your peace today!

11/15/2025

Friendly reminder to be kind. ❤️😍

11/13/2025

Please share if you know someone who may be interested in this position.

We are seeking a compassionate and skilled Massage Therapist to join our wellness team as an independent contractor.

11/12/2025

Chiropractic care focuses on the body’s ability to heal and function naturally. Regular adjustments help maintain proper spinal alignment and nervous system health.
https://zurl.co/VRDNR

From back pain to better posture, chiropractic care helps keep Ontarians moving. Discover why regular adjustments are an affordable, natural way to maintain a healthy body and prevent future discomfort.

11/11/2025

We must remember. If we do not, the sacrifice of those one hundred thousand Canadian lives will be meaningless. They died for us, for their homes and families and friends, for a collection of traditions they cherished and a future they believed in; they died for Canada. ~ Heather Robertson

11/10/2025

Tips:
Drink water consistently, sipping throughout the day rather than chugging it all at once.
Adding water-rich foods like cucumbers, oranges, and watermelon helps with hydration.

11/08/2025

Make a plan to stay active during the colder months.

These physical activity ideas will help you stay active and feel better during winter

11/08/2025

What self-care actions will you give to yourself this weekend?

11/06/2025

Did you know your spinal discs are mostly water? Staying hydrated keeps them cushioned, your joints lubricated, and your muscles recovering faster. Your body depends on it!

Proper hydration supports spinal discs, joint lubrication, and muscle recovery. Staying hydrated helps your body move better, feel stronger, and heal faster.

11/05/2025

Working from home shouldn’t mean living with neck or back pain!
Minor ergonomic adjustments, from chair height to monitor level, can greatly improve posture and comfort.
Please reach out to us if we can help you. 519-258-8544

11/05/2025

Foot pain?

Your feet work hard every day, carrying you thousands of miles over a lifetime. Discover common causes of foot pain and how to treat them naturally.