Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

A space to be yourself 🌊 No trends, no hype, just great Pilates🌊Leave feeling a little lighter, a little stronger🌊Go wi...
02/13/2026

A space to be yourself 🌊 No trends, no hype, just great Pilates🌊
Leave feeling a little lighter, a little stronger🌊

Go with the Flow🌊
📍628 Monmouth Rd

If you want a space to move without pressure, this is it.Small classes. Real guidance. Come as you are 🥰Go with the Flow...
02/12/2026

If you want a space to move without pressure, this is it.
Small classes. Real guidance. Come as you are 🥰

Go with the Flow🌊
📍628 Monmouth Rd

STOTT Pilates is built on real anatomy ✅ Not trends 🚫It’s why our classes feel safe, supportive, and intentional 🌊Go wit...
02/10/2026

STOTT Pilates is built on real anatomy ✅ Not trends 🚫
It’s why our classes feel safe, supportive, and intentional 🌊

Go with the Flow 🌊
📍628 Monmouth Rd

Strong, steady movement 🌊That’s what we teach here 💪 every class, for every level.Go with the Flow🌊📍628 Monmouth Rd
02/09/2026

Strong, steady movement 🌊
That’s what we teach here 💪 every class, for every level.

Go with the Flow🌊
📍628 Monmouth Rd

What’s your favourite reformer move? We’re always trying out new movement🌊Go with the Flow🌊📍628 Monmouth Rd
01/30/2026

What’s your favourite reformer move?
We’re always trying out new movement🌊

Go with the Flow🌊
📍628 Monmouth Rd

Did you know we can help you through injury?At Go with the Flow, all our instructors are STOTT-certified, which means we...
01/29/2026

Did you know we can help you through injury?

At Go with the Flow, all our instructors are STOTT-certified, which means we understand anatomy.
We want to help keep you moving, safely.
Let us know if you have any questions!

Go with the Flow🌊
📍628 Monmouth Rd

Duet classes are perfect for you and a friend! Message us to book!Go with the Flow🌊📍628 Monmouth Rd
01/28/2026

Duet classes are perfect for you and a friend!
Message us to book!

Go with the Flow🌊
📍628 Monmouth Rd

❄️Need a warm up? Come to Walkerville’s coziest studio and get some much-needed winter movement in with us 🌊Go with the ...
01/26/2026

❄️Need a warm up? Come to Walkerville’s coziest studio and get some much-needed winter movement in with us
🌊Go with the Flow
📍628 Monmouth Rd

Did you know we offer duet reformer sessions?This is a semi-private class for you and a friend🌊It’s great for people get...
01/12/2026

Did you know we offer duet reformer sessions?

This is a semi-private class for you and a friend🌊
It’s great for people getting back into fitness, intimidated by larger classes, or maybe just want to spend time with a pal 🌊
Duet sessions are $30 per person
Message us to book one in🌊

Go with the Flow🌊
📍628 Monmouth Rd

Do you need a one on one Pilates session? We offer private sessions for good reason:🌊 Targeted toward YOUR body and YOUR...
01/11/2026

Do you need a one on one Pilates session?

We offer private sessions for good reason:
🌊 Targeted toward YOUR body and YOUR goals
🌊We specialize in helping you work through injuries
🌊We also know how to supplement your other training, keeping you flexible and balanced
🌊 STOTT certified instructors

Message us to book a one on one session at your convenience!
$60 HST included

Go with the Flow🌊
📍628 Monmouth Rd

We have a Class Pass just for you!Go with the Flow🌊📍628 Monmouth Rd
01/10/2026

We have a Class Pass just for you!

Go with the Flow🌊
📍628 Monmouth Rd

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

Website

Alerts

Be the first to know and let us send you an email when Go with the Flow -Pilates,Yoga, Essentrics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram