Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

January doesn’t have to be all-or-nothing✨Our January Unlimited Pass is for easing back into movement without the pressu...
12/30/2025

January doesn’t have to be all-or-nothing✨

Our January Unlimited Pass is for easing back into movement without the pressure🌊

Come as often as your body wants! Build strength at your own pace.

Message us for details🌊🌊🌊

Studio assistant Lizzy has been on duty lately 🐾She’s great for morale, less helpful with cueing. But we keep her around...
12/21/2025

Studio assistant Lizzy has been on duty lately 🐾
She’s great for morale, less helpful with cueing. But we keep her around anyway.

Pilates is about moving well.At Go With the Flow, we focus on strength, balance, and joint health so your body feels sup...
12/19/2025

Pilates is about moving well.

At Go With the Flow, we focus on strength, balance, and joint health so your body feels supported now and later.

Go with the Flow🌊
📍628 Monmouth Rd

Please welcome our new addition to the family!!! This is Tina’s new puppy Lizzy💖🐶You might see this sweet girl in the st...
12/09/2025

Please welcome our new addition to the family!!!

This is Tina’s new puppy Lizzy💖🐶

You might see this sweet girl in the studio — but not to worry, she’ll be in her own space

Not all Pilates is taught the same🌊STOTT gives you alignment, support, and movement that actually makes sense for your j...
12/09/2025

Not all Pilates is taught the same🌊

STOTT gives you alignment, support, and movement that actually makes sense for your joints.

STOTT Pilates is built on real anatomy🌊That’s why it feels safe, steady, and right for your body🌊That’s what we do at Go...
12/07/2025

STOTT Pilates is built on real anatomy🌊
That’s why it feels safe, steady, and right for your body🌊
That’s what we do at Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

STOTT Pilates isn’t a quick certification.It’s months of anatomy and biomechanics training — so your instructor actually...
12/06/2025

STOTT Pilates isn’t a quick certification.

It’s months of anatomy and biomechanics training — so your instructor actually understands how your body moves.

Safer workouts. Smarter guidance.

That’s why it matters.

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Festive feet go with a strong core🎄🧦Go with the Flow🌊📍628 Monmouth Rd, Unit 16
11/30/2025

Festive feet go with a strong core🎄🧦

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Take some time in December for YOU!We have an unlimited class pass available to help you get there.🌊$230 tax incl.🌊Book ...
11/28/2025

Take some time in December for YOU!

We have an unlimited class pass available to help you get there.

🌊$230 tax incl.
🌊Book as many classes as you wish
🌊Pass expires at the end of the month
🌊Send us a message to purchase
🌊Limited passes are available, so act quickly!

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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