Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

We teach with intention🌊Join us for low-impact movement that slowly builds muscle, flexibility and balance.This is Go wi...
11/15/2025

We teach with intention🌊

Join us for low-impact movement that slowly builds muscle, flexibility and balance.

This is Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

We’re ready to help you feel stronger and more grounded than ever.Just us, the reformers, and a space made for real move...
11/14/2025

We’re ready to help you feel stronger and more grounded than ever.

Just us, the reformers, and a space made for real movement

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

✅STOTT Certified expert instructors✅55 minute workouts for EVERY body✅A supportive atmosphere ✅No expertise requiredThat...
10/25/2025

✅STOTT Certified expert instructors
✅55 minute workouts for EVERY body
✅A supportive atmosphere
✅No expertise required

That’s Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Unlimited class passes are available for November!🌊$230 tax incl.🌊Book as many classes as you wish🌊Pass expires at the e...
10/24/2025

Unlimited class passes are available for November!

🌊$230 tax incl.
🌊Book as many classes as you wish
🌊Pass expires at the end of the month
🌊Send us a message to purchase
🌊Limited passes are available, so act quickly!

Did you know?At Go With the Flow, every instructor is STOTT Pilates certified That means hundreds of hours studying ana...
10/22/2025

Did you know?

At Go With the Flow, every instructor is STOTT Pilates certified That means hundreds of hours studying anatomy, movement, and injury prevention.

We take the time to understand how your body works — so we can help it work better!

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Back to school — Pilates edition ✏️Tina spent two days training headquarters in Toronto, deepening her understanding of...
10/17/2025

Back to school — Pilates edition ✏️

Tina spent two days training headquarters in Toronto, deepening her understanding of how the body works 💪 and how to keep it strong, mobile, and pain-free

Because great instructors never stop learning✨

Every time we study a little more about the body, we think of YOU 🧘 with safer, smarter, more effective classes.

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Why we love the reformer?It’s not about how it looks — it’s how it feels.Supportive and smooth. Like your body’s working...
10/11/2025

Why we love the reformer?
It’s not about how it looks — it’s how it feels.
Supportive and smooth. Like your body’s working with you.

You don’t have to be flexible or “fit” to start Pilates.You just have to show up.The rest — that’s what we work on toget...
10/08/2025

You don’t have to be flexible or “fit” to start Pilates.
You just have to show up.
The rest — that’s what we work on together 🥰

Your space for flexibility, calmness and quiet strength that you can carry with you all dayGo with the Flow🌊📍628 Monmout...
10/05/2025

Your space for flexibility, calmness and quiet strength that you can carry with you all day

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16, Walkerville, Windsor

The reformer: looks scary, actually simple, endless possibilities Go with the Flow🌊📍628 Monmouth Rd, Unit 16
10/04/2025

The reformer: looks scary, actually simple, endless possibilities

Go with the Flow🌊
📍628 Monmouth Rd, Unit 16

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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