Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

We don’t rush here🌊We move slow, with control, and with purpose🌊Go with the Flow🌊📍628 Monmouth Rd
04/05/2026

We don’t rush here🌊
We move slow, with control, and with purpose🌊

Go with the Flow🌊
📍628 Monmouth Rd

There’s something different about the studio early in the morning🌊Quiet, calm, and ready for a good start🌊🌊Mondays 6:45 ...
04/04/2026

There’s something different about the studio early in the morning🌊
Quiet, calm, and ready for a good start🌊

🌊Mondays 6:45 am – Reformer Pilates – All levels

Go with the Flow🌊
📍628 Monmouth Rd

04/03/2026

A Happiest birthday to our client Barb!!!!
She booked a special reformer Pilates class for her and friends as a way to celebrate her big day! So much fun🥰

A quiet, steady start to your week 🌊Join us Mondays at 6:45am for an all-levels reformer classGo with the Flow🌊📍628 Monm...
03/24/2026

A quiet, steady start to your week 🌊
Join us Mondays at 6:45am for an all-levels reformer class

Go with the Flow🌊
📍628 Monmouth Rd

03/23/2026

Start your week with movement that actually feels good🌊
New Monday 6:45 am reformer class — all levels welcome🌊

Go with the Flow🌊
📍628 Monmouth Rd

🚨NEW CLASS ALERT🚨Calling all our early birds, we have a class time just for you:🌊Reformer Pilates - All levels🌊Mondays a...
03/20/2026

🚨NEW CLASS ALERT🚨

Calling all our early birds, we have a class time just for you:

🌊Reformer Pilates - All levels
🌊Mondays at 6:45 am

Starting April 6. Book online or through our app

Go with the Flow🌊
📍628 Monmouth Rd

🐶Are you booked in this week? Lizzy wants to know …Go with the Flow🌊📍628 Monmouth Rd
03/16/2026

🐶Are you booked in this week? Lizzy wants to know …

Go with the Flow🌊
📍628 Monmouth Rd

03/13/2026

SMALL movements = BIG results

Go with the Flow🌊
📍628 Monmouth Rd

Our cozy studio is waiting for you🌊No trends, no hype, just a welcoming vibe and great Pilates!Go with the Flow🌊📍628 Mon...
03/11/2026

Our cozy studio is waiting for you🌊No trends, no hype, just a welcoming vibe and great Pilates!

Go with the Flow🌊
📍628 Monmouth Rd

03/09/2026

Slow, controlled and steady. This is what we do 🌊Go with the Flow 📍628 Monmouth Rd

Our favourite mascot Lizzy showing up for a reformer session 🐶Go with the Flow🌊📍628 Monmouth Rd
03/08/2026

Our favourite mascot Lizzy showing up for a reformer session 🐶

Go with the Flow🌊
📍628 Monmouth Rd

Feet in straps🌊A great way to warm up, gently stretch, and get your body moving.Go with the Flow🌊📍628 Monmouth Rd
03/06/2026

Feet in straps🌊A great way to warm up, gently stretch, and get your body moving.

Go with the Flow🌊
📍628 Monmouth Rd

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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