Shanti Wellness Studio

04/24/2026

04/16/2026

A little gift to our community 🤍

Join Sarah McGregor every Friday at 8AM for our free gentle hot yoga class.

Because accessibility matters, and everyone deserves a place on the mat.

Come move, breathe, and be supported exactly as you are.

Come as you are. Find your place. Deepen your practice. Find your peace. Here at Shanti. ✨

Link to register in comments

04/16/2026

A little gift to our community 🤍

Join Sarah McGregor every Friday at 8AM for our FREE gentle hot yoga class.

Because accessibility matters, and everyone deserves a place on the mat.

Come as you are. Find your place. Deepen your practice. Find your peace. Here at Shanti. ✨

Link in comments to register

04/16/2026

A gift to our community ✨

Here at Shanti, every Friday at 8AM, Sarah McGregor offers a free gentle hot yoga class. Created with accessibility, care, and connection in mind.

Because yoga should feel welcoming, inclusive, and available to everyone.

Your place on the mat is waiting.

01/28/2026

Karma Class Guest Instructor Spotlight ✨⁠
⁠
For tonight’s Karma Class, we’re so happy to welcome Riley as our Karma Class guest instructor at Shanti Wellness Studio 🤍⁠
⁠
🧘‍♀️ About Riley:
“I initially came to yoga about 10 years ago looking for movement and stayed for the way it made me feel — grounded, strong, and deeply connected to myself. I fell in love with vinyasa-style classes for their mindful flow, breath-led movement, and the way they invite presence both on and off the mat.
As a registered nurse and a first-time mom, I understand how easy it is to put ourselves last. Yoga became a space for me to slow down, breathe, and reconnect, and teaching felt like a natural extension of that care. My classes are gentle, empowering, and rooted in the belief that yoga is for every body and every season of life.
Off the mat, I’m soaking up time with my family, getting outside whenever I can, reading a great book with a cup of tea, and embracing the beauty of life’s quieter moments.”⁠
⁠
💛 About Karma Class:
⁠
• Cash donation class⁠
• Warm (not hot) environment⁠
• Accessible to all levels⁠
• Proceeds support the Queen Victoria Home & School Association⁠
⁠
Please pre-register. Link 🔗 in bio⁠
⁠
Join us on the mat tonight to support a meaningful cause, connect in community, and warmly welcome Riley ✨

01/21/2026

Karma Class Guest Instructor Spotlight ✨

For this Wednesday’s Karma Class (January 14th), we’re excited to welcome Grace, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍

🧘‍♀️ About Grace :
"Hello, my name is Grace Bakker. I am a Canadian certified Pedorthist and avid distance runner. I have been practicing yoga consistently over the past 5 years to prevent my body from stiffening up due to ageing and tight muscles from running and weight training. I made the decision to become a yoga instructor so that I could guide others to improve their balance, flexibility and strength in ways that are both functional for daily life and injury prevention.

💛 About Karma Class:

• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

Please pre-register. Link 🔗 in bio

Please join us on the mat to welcome Grace and support both a meaningful cause and an emerging teacher ✨

01/16/2026

Yoga is evolving, and so are your students. They’re seeking guidance for living their yoga, not just performing it on the mat.

01/13/2026

Karma Class Guest Instructor Spotlight ✨

For this Wednesday’s Karma Class (January 14th), we’re excited to welcome Riley, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍

Throughout January & February, we are honored to host one of Son’s new grads each week for Karma Class — offering space for new and emerging teachers to gain experience while sharing their unique voice with our community.

🧘‍♀️ About Riley:

Riley is a yoga teacher who believes in movement as a form of self-care. Their classes focus on mindful flow and breath, creating space to feel strong, calm, and connected — on and off the mat.
Riley began their yoga teacher journey as a way to learn more about themselves and to bring another form of intentional movement to their personal training clients.

💛 About Karma Class:

• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

Please pre-register. Link 🔗 in comments.

Please join us on the mat to welcome Riley and support both a meaningful cause and an emerging teacher ✨

01/10/2026

The Breath Circle with Val Binder

Join us every Sunday from 5:00–6:30 PM for The Breath Circle, a guided breathwork experience designed to support nervous system regulation, emotional release, and deep reconnection.
This class is open to all levels. No prior breathwork experience needed — come exactly as you are.

🌀 Sundays | 5:00–6:30 PM
🌀 Facilitated by Val Binder

How to book:

1. Visit our booking page: link in comments
2. Select “The Breath Circle” from the schedule
3. If you need to purchase a pass, click Store
4. Scroll down in the Store and choose either:
• The Breath Circle Drop-In
• The Breath Circle 5-Class Pass
• The Breath Circle 10-Class Pass
5. Complete your purchase, then return to the schedule to finish booking.

✨ Breath Circle classes require a 'The Breath Circle' –specific pass.

Spaces are limited. Pre-registration is strongly recommended.

01/07/2026

✨ Karma Class Guest Instructor Spotlight ✨

For tonight's Karma class, we’re excited to host Caddie, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍
Throughout January & February, we’ll be welcoming one of Son’s new grads each week to teach Karma Class — offering them teaching experience while sharing their unique voice with our community.

🧘‍♀️ About Caddie:
Caddie offers accessible, inclusive yoga classes rooted in connection to body, breath, and the natural world. Her teaching is grounded and welcoming, with supportive movement and thoughtful pacing that invites students to slow down and reconnect with themselves.

💛 About Karma Class:
• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

👉 Please pre-register here:

https://studiobookingonline.com/shantiwellnessstudio/classes.html

Please join us on the mat to welcome and support both a meaningful cause and an emerging teacher ✨