Locker Room Health and Fitness Club Ltd.

Locker Room Health and Fitness Club Ltd. Offering the Windsor/West Hants community the best in Health and Fitness since 1986!

Yes, we are open today Thursday February 12th
02/12/2026

Yes, we are open today Thursday February 12th

Please Note:Monday, February 16th is Heritage Day - the club will be closed for the day.
02/10/2026

Please Note:
Monday, February 16th is Heritage Day - the club will be closed for the day.

Fundraising for February:For the Month of February, our Yoga - Tai Chi Fusion Instructor, Steven White will be taking pa...
02/03/2026

Fundraising for February:

For the Month of February, our Yoga - Tai Chi Fusion Instructor, Steven White will be taking part in a couple of fitness fundraisers - one is for the Canadian Cancer Society (CCS) and the other is for the Canadian Mental Health Association (CMHA).

During the month of February, Steven plans to donate the money he would make from these classes and send half to the CCS and half to the CMHA.
Steve is prepared to teach class for a minimum of one person and invites others unable to attend classes to donate on their own to the links below. He has supplied the following information:

"The fundraiser for the CCS involves doing 100 squats each day in February (for a total of 2800). I set up my own individual fundraiser page for this one:
https://fundraisemyway.cancer.ca/participants/Steven-White

The fundraiser for the CMHA involves doing 2000 push ups between Feb 5-27 (for the 2000 lives lost to su***de worldwide each year). I'm doing this one as part of my work group; we have a team page:
https://www.thepushupchallenge.ca/fundraisers/thebiovectrachestbeaters

I'd appreciate if you could make some social media posts for this, to let people know that proceeds from my classes for the month of February will go towards the CCS and CMHA.

Regards,
Steven"

Good morning. Staff are on sight ( thank you) and we are open đź‘Ť
02/02/2026

Good morning.
Staff are on sight ( thank you) and we are open đź‘Ť

Hey Locker Room Health & Fitness Club, Ltd. Group Fitness Peeps, as we head into Thursday, we have a number of Group Fit...
01/28/2026

Hey Locker Room Health & Fitness Club, Ltd. Group Fitness Peeps, as we head into Thursday, we have a number of Group Fitness Classes offered throughout the day:

Start your Thursday at 6:30 am in Spin Class with Amanda
At 8 am Amanda will lead you through Mobility Flow

9 am is Cardio Strength with Jan
10 am is Young at Heart - Chair Fit with Camilla

5 pm is RIP Express Strength Class with Jeff
5:30 pm Join Angie for Tabata B***y

We wrap it up at 6:30 pm with Yoga- Tai Chi Fusion lead by Steve.

Lots of options, lots of different formats. Sign up online through the club sing up app or by calling the club to have staff add you to the class roster.

Enjoy your Thursday of Fitness with Fun! Fitness for Life! at Locker Room Health and Fitness Club Ltd.

Locker Room Health & Fitness Club, Ltd. will open at 9 am today Tuesday, January 27th.However, please note, all morning ...
01/27/2026

Locker Room Health & Fitness Club, Ltd. will open at 9 am today Tuesday, January 27th.
However, please note, all morning fitness classes are CANCELLED.

Once again we are watching the weather for Tuesday, January 27th and as a result will have a delayed opening at Locker R...
01/26/2026

Once again we are watching the weather for Tuesday, January 27th and as a result will have a delayed opening at Locker Room Health & Fitness Club, Ltd.
As we err on the side of caution, all morning fitness classes are cancelled.

With the impending snow storm heading our way in the next 24- 48 hours, we are being proactive and have made the decisio...
01/25/2026

With the impending snow storm heading our way in the next 24- 48 hours, we are being proactive and have made the decision to keep Locker Room Health & Fitness Club, Ltd. CLOSED on Monday, January 26th. Snow fall amounts and winds will no doubt result in treacherous conditions...Stay safe everyone and please check in for updates as we head into the Tuesday part of the storm.

Locker Room Health & Fitness Club, Ltd. will Open at 12 noon today, Monday, January 19th.
01/19/2026

Locker Room Health & Fitness Club, Ltd. will Open at 12 noon today, Monday, January 19th.

Locker Room Health & Fitness Club, Ltd. will be delayed in opening today and all Morning Classes are Cancelled today due...
01/19/2026

Locker Room Health & Fitness Club, Ltd. will be delayed in opening today and all Morning Classes are Cancelled today due to road and weather conditions for staff getting to the club.

Unfortunately, Yoga Tai Chi Fusion is Cancelled tonight at our instructor is not feeling well. We apologize for any inco...
01/15/2026

Unfortunately, Yoga Tai Chi Fusion is Cancelled tonight at our instructor is not feeling well. We apologize for any inconvenience.

Tonight’s Locker Room Health & Fitness Club, Ltd. Group Fitness Classes Include: RIP Express with Jeff at 5 pm Tabata B*...
01/08/2026

Tonight’s Locker Room Health & Fitness Club, Ltd. Group Fitness Classes Include:
RIP Express with Jeff at 5 pm
Tabata B***y with Kelly at 5:30 pm
Yoga-Tai Chi Fusion with Steve at 6:30 pm
Sign up online through the club website or call the club to have staff add you to the class list.

Address

99 Stannus Street
Windsor, NS
B0N2T0

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Website

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