What are the opening hours?

Monday 9:30am - 8pm Tuesday 12pm - 8pm Wednesday 9:30am - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 10am - 1pm Sunday 10am - 11:30am

White Birch Wholistics Windsor

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White Birch Wholistics Windsor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Birch Wholistics Windsor, Yoga studio, 262 Lauzon Road, Windsor, ON.

🪷 Therapeutic Yoga & Workshops in Riverside, Windsor Ont.
🪷 Safe space for all levels and abilities
🪷 Small class sizes
🪷 Registered Massage Therapy, Fascial Stretch Therapy, Craniosacral Therapy and Reiki

12/22/2025

With the holiday season approaching, we will be offering a condensed schedule as we take a much needed rest. Classes that are canceled have been noted on our booking system to make it easier for you to navigate. ✨️🙏🏻We wish you a beautiful holiday filled with warmth, laughter and love🙏🏻✨️

🤍 Weekly Schedule Dec 22nd to 28th 🤍

Monday
🎄 9:30am | Blissful Back
🎄 7pm | Yoga Pilates Fusion

Tuesday
🎄 4pm | Lymphatic Love Hatha
🎄 5:45pm | Vinyasa Flow *intermediate
🎄 7pm | KARMA Breathwork & Meditation with Staci (donation based class with all proceeds going to Cat Advocacy Rescue Association)

Wednesday
🎄 CLOSED

Thursday
🎄 CLOSED

Friday
🎄 CLOSED

Saturday
🎄 10am | Gentle Hatha (75 mins)
🎄 11:30am | Spinal Vinyasa Flow *intermediate

Sunday
🎄 10am | Sunday Morning Over Easy (donation based class with proceeds going to Julien's House)

📢 We will be open for Beginner's Yoga on New Years Eve but closed on New Years Day next week.

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

12/15/2025

📿 What a gathering for the recent Mala Making Workshop last weekend with Nancy Dayā Drew! Many beautiful malas were created, friends were made and memories were imparted 📿

🕉 Weekly Schedule Dec 15th to 21st 🕉

Monday
🙏🏻 9:30am | Blissful Back (SUB Staci)
🙏🏻 5:45pm | Integrative Slow Flow
🙏🏻 7pm | Yoga Pilates Fusion

Tuesday
🙏🏻 4pm | Lymphatic Love Hatha
🙏🏻 5:45pm | Vinyasa Flow *intermediate
🙏🏻 7pm | KARMA Yoga with Andrea (donation based class with all proceeds going to Windsor Essex Food Bank)

Wednesday
🙏🏻 9:30am | Beginner's Yoga (Iyengar inspired)
🙏🏻 5:30pm | Stress & Trauma Psoas Release Yoga
🙏🏻 7pm | Books, Cookies & Chai Kirtan

Thursday
🙏🏻 5:45pm | Stretch & Strengthen
🙏🏻 7pm | Classical Candlelight Yin

Friday
🙏🏻 5:45pm | Aromatherapy Slow Flow

Saturday
🙏🏻 10am | Gentle Hatha (75 mins)
🙏🏻 11:30am | Spinal Vinyasa Flow *intermediate

Sunday
🙏🏻 10am | Sunday Morning Over Easy (donation based class with proceeds going to Julien's House)
🙏🏻 1pm | Winter Solstice Cacao Ceremony with
🙏🏻 4pm | Winter Solstice Silent Retreat (1 spot remains!)

📢 We will be closed on Dec 24th to 26th and Jan 1st for the holidays and a reduced schedule on Dec 31st.

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

12/12/2025

“Yoga is meant for everyone. Nobody is excluded from it. Whether they are men, women or children, elderly or aged people, diseased or disabled, the path of yoga is open to everyone.
However, you have to practise according to your physical, mental and spiritual capacity.

Yoga is meant to give us a way to discover or rediscover ourselves. It teaches us how to find the great margin of maximum capacity that we have inside us so that we are able to expose ourselves to ourselves and find out what we really are. When I say that you have to adapt according to your capacity, I mean that you have to find out the potentiality, or the potential energy, that you all have inside and how to bring it to the surface in order to utilise it properly. Yoga exposes inner hidden potentialities. In fact, there is nothing in yoga which dictates who has to do what. Yoga is universal in this sense. It is inappropriate to say, “Do and do not do”. We do not say that this is not to be done or that is to be done. To make such differentiation there has to be some cause. Patañjali says that we have to find out what stage we are at and what our level is. We need to know what our energy is, what our potency is, what we can do and so on. As we proceed further, we have to see that we achieve every step gradually.

In other words, there is no barrier, there is no restriction, no demarcation as such. The words Patañjali uses like potentialities or capacities, are certainly very meaningful, since not everyone has the same energy levels, not everyone can put in the same amount of effort. The power to grasp is not the same in everyone. The practitioner has to understand subjectively the potentialities he or she has and try to expose them to the yogic path rather than exploit them.”

~ Geeta Iyengar, daughter BKS Iyengar

12/09/2025

✨🎄CHRISTMAS KIRTAN, COOKIES N’ CHAI, & BOOK EXCHANGE🎄✨

Please join us next Wednesday for the last Kirtan of the year as we celebrate Christmas with our beloved Yoga community! In lieu of gifts, we ask that you each bring a wrapped, gently used or new book of spiritual genre to exchange. We will be serving homemade Chai Tea, so kindly contribute a vegan dessert of your choice. RSVP by Dec 15th & let us know if you can attend!

KIRTAN ETIQUETTE:
🎄Wednesday December 17th, 7-9pm @ White Birch
🎄Address: 262 Lauzon Road in Olde Riverside
🎄Free parking on both sides of building, enter through North side door
🎄Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
🎄Dress comfortably, bring a cushion, blanket & beverage of your choice
🎄Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!🙏

❄️LOKAH SAMASTHA SUKHINO BHAVANTU❄️

*Please note that we will be taking a break during this Holidays, so Satsang will resume on Jan 7th, 2026*

12/08/2025

✨️❤️💚 Looking to give the gift of health and happiness this year? Why not support local, and gift a treatment session or class passes 💚❤️✨️

👉🏼 Gift Certificates are available BY APPOINTMENT ONLY. The studio door will be locked 🔐 for the month of December unless you have an appointment or are registered for classes. This is to protect the safety and privacy of those inside the building.

To schedule an appointment, please email info@whitebirchwholistics.ca or text us at 226-344-2707. Please wait for a confirmation before arrival. Thank you!

🤶 Weekly Schedule Dec 8th to 14th 🤶

Monday
🌲 9:30am | Blissful Back (SUB Staci)
🌲 5:45pm | Integrative Slow Flow
🌲 7pm | Yoga Pilates Fusion

Tuesday
🌲 4pm | Lymphatic Love Hatha
🌲 5:45pm | Vinyasa Flow *intermediate
🌲 7pm | KARMA Breathwork & Meditation with Staci (donation based class with all proceeds going to Cat Advocacy Rescue Association)

Wednesday
🌲 9:30am | Beginner's Yoga
🌲 5:30pm | Stress & Trauma Psoas Release Yoga
🌲 7pm | Satsang with the Kirtaneers

Thursday
🌲 5:45pm | Stretch & Strengthen *hybrid Pilates & Yoga
🌲 7pm | Classical Candlelight Yin

Friday
🌲 5:45pm | Aromatherapy Slow Flow

Saturday
🌲 10am | Gentle Hatha (75 mins)
🌲 11:30am | Spinal Vinyasa Flow

Sunday
📢 *10am class will be cancelled this week*

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

11/28/2025

🎉🥳 Please wish one of our many talented instructors, Jana, a very Happy Birthday 🥳🎉

Jana brings a sense of warm and welcome to our studio with her constant smile and ongoing support for her students.

We love you Jana!

🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂

You can catch Jana's Blissful Back class on Mondays at 9:30am and Happy Hips on Thursday at 4pm.

11/25/2025

✨ Winter Solstice Silent Retreat ✨

Step into the quiet magic of the longest night of the year and enjoy a quiet evening to return to yourself.

🧘‍♀️ Kundalini Yoga
Awaken your inner energy with grounding breathwork and gentle movement.

🔗 Knot Tying Ceremony
Set intentions by weaving symbolism, release, and renewal into each knot.

💤 Yoga Nidra
Melt into deep relaxation as you’re guided into a state between waking and dreaming.

🎶 Sound Bath
Let waves of soothing vibration soften your mind and body.

📅 Date | Sunday December 21st, 2025
⏰ Time | 4:00–7:30 PM
💰 Investment | $65 + tax

📢 Limited spots for this workshop!

👉🏼 E-transfer to info@whitebirchwholistics.ca to secure your spot.

marin

11/24/2025

A few snapshots from our Silent Wellness Day Retreat we held back in October. What a blessing that day was! Our hearts were full by the end 💗

We will be announcing another mini Silent Workshop coming up on the Winter Solstice, December 21st, as we partner with .marin to bring you some beautiful offerings to end the year, followed by a full day option on Sunday, January 4th with .

Stay connected for more info!

🙏🏻 Weekly Schedule Nov 24th to 30th 🙏🏻

Monday
🕉 9:30am | Blissful Back
🕉 5:45pm | Integrative Slow Flow
🕉 7pm | Yoga Pilates Fusion

Tuesday
🕉 4pm | Lymphatic Love Hatha
🕉 5:45pm | Vinyasa Flow *intermediate
🕉 7pm | KARMA Breathwork & Meditation with Staci (donation based class with all proceeds going to Cat Advocacy Rescue Association)

Wednesday
🕉 9:30am | Beginner's Yoga
🕉 5:30pm | Stress & Trauma Psoas Release Yoga
🕉 7pm | Kirtan with the Kirtaneers

Thursday
🕉 4pm | Happy Hips
🕉 5:45pm | Stretch & Strengthen *hybrid Pilates & Yoga
🕉 7pm | Classical Candlelight Yin

Friday
🕉 5:45pm | Aromatherapy Slow Flow

Saturday
🕉 10am | Gentle Hatha (75 mins)
*11:30am class will be cancelled this week*

Sunday
*10am class will be cancelled this week*

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

11/17/2025

“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” ~ Gary Zukhav

🌨 Weekly Schedule Nov 17th to 23rd 🌨

Monday
❄️ 9:30am | Blissful Back
❄️ 5:45pm | Integrative Slow Flow
❄️ 7pm | Yoga Pilates Fusion

Tuesday
❄️ 4pm | Lymphatic Love Hatha
❄️ 5:45pm | Vinyasa Flow *intermediate
❄️ 7pm | KARMA Yoga with Andrea

Wednesday
❄️ 9:30am | Beginner's Yoga
❄️ 5:30pm | Stress & Trauma Psoas Release Yoga
❄️ 7pm | Satsang with the Kirtaneers

Thursday
❄️ 4pm | Happy Hips
❄️ 5:45pm | Stretch & Strengthen *hybrid Pilates & Yoga
❄️ 7pm | Classical Candlelight Yin

Friday
❄️ 5:45pm | Aromatherapy Slow Flow

Saturday
❄️ 10am | Gentle Hatha (75 mins)
❄️ 11:30am | Spinal Vinyasa Flow *intermediate

Sunday
❄️ 5:30pm | Restorative Yoga & Soind Bath (there are 3 spots left! Make one yours by sending us an email to info@whitebirchwholistics.ca)

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .seski
.rocheleau.yoga

11/16/2025

✨️We are 1 week away from this intimate gathering of realignment and finding our balance with our next upcoming workshop✨️

Join us for a 90-minute workshop that will combine Restorative Yoga, massage, Reiki, meditation, and live hand pan with .

Unwind your tension with hands-on massage therapy treatment by Staci, RMT, Reiki Master & Intuitive Healer, while enjoying Restorative Yoga poses that will support your body and nervous system like a warm cocoon of comfort.

We will finish the session with a guided Chakra clearing & balancing meditation as you drift away to soothing sounds around you.

📢 SPACES ARE VERY LIMITED! 📢

📅 Date | Sunday, November 23rd
🕠Time | 5:30pm to 7pm
💲Investment | $55 +hst

Please DM or email info@whitebirchwholistics.ca to secure your spot. Payment secures your spot.

Address

262 Lauzon Road
Windsor, ON
N8S3L6

Opening Hours

Monday	9:30am - 8pm
Tuesday	12pm - 8pm
Wednesday	9:30am - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	10am - 1pm
Sunday	10am - 11:30am

Website

http://www.whitebirchwholistics.ca/

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