01/06/2026
ππ¦π¨π₯HAPPY NEW YEARππ¦π¨π₯!!
βοΈWelcome to 2026!! If youβre feeling the call to regulate and reset your nervous system as we enter this new year, Lisa Morin has spaces for her Sat, Feb 21, 1:30-3:30pm session at White Birch Wholistics Windsor, located at 262 Lauzon Rd. near Riverside Drive.
Investment: $40. Please DM Lisa on FB or IG or email at:
Lisa.morin.breathe@gmail.com to reserve your spot and receive payment instructions.
ππ¦π¨π₯The Elemental Rhythm Breathwork Breakthrough journey unites deep, rhythmic breathing with intentionally curated music to move energy out of the head and into the body where real change happens. It works to regulate and reset your nervous system, release stored stress and stagnation, and encourages the mind into a non-ordinary state of consciousness where you will reconnect with your inner drive and clarity, and turn intention into embodied actionπ₯.
πThe new year isnβt asking you to push harder. Itβs asking you to regulate, reset, and move forward from a grounded place, and you can absolutely do this with the power of Breathwork!
ππΌ For the best breathwork experience, eat lightly at least 2 hours prior to the session and wear comfortable, loose clothing. Please bring:
-a yoga mat (laying on your back is recommended, although not required for this experience)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to lightly support your head if laying down
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad for those who want to journal about their experience
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease,
