A Step Above Wellness Centre

01/16/2026

Pelvic floor health is for everyone.
Men, women, athletes, desk-sitters — strength starts from the inside out.

01/16/2026

Nurse-led Therapeutic Movement☁️
Rebuilding strength with purpose
Because healing is more than exercise

01/15/2026

Pelvic floor dysfunction isn’t just leaks.
Emsella targets the root cause by strengthening deep pelvic muscles—supporting function from the inside out.🦋

01/13/2026

Deep rest + red light to calm the nervous system and support full-body healing. ☁️✨

11/27/2025

🎄 Happy Holidays from A Step Above Wellness Centre!
Our End-of-Year Promo is here — and it runs for the entire month of December.
This is our biggest bonus of the year, and the perfect time to invest in your wellness or gift health to someone special.

✨ Spend $500 → Get $100 Bonus Credit
✨ Spend $1,000 → Get $250 Bonus Credit
✨ Spend $1,500 → Get $400 Bonus Credit

Use your credits toward ANY treatment or program:
• Emsella Pelvic Floor Strengthening
• Emsculpt Neo Form & Function
• TheraLight 360 Red Light Therapy
• Theta Chamber Rest & Reset
• EWOT Exercise with Oxygen
• Pilates Reformer
• RF Ultrasound with Hyaluronic Support
• 3D Physio & Body Composition Analysis
…and much more.

➡️ Start the New Year with strength, clarity, and confidence.

📍 1349 Grand Marais Rd West, Unit 102 — Windsor, ON
☎️ 519-970-9006
🌐 astepabovewellness.com

Share with someone who deserves the gift of wellness this season. ❤️

11/26/2025

A path to wellness awaits you with our tailored services designed to elevate your health and well-being. Visit our website to learn how we can help you achieve your wellness goals today.

10/07/2025

Feeling dizzy or off balance?
Vertigo often comes from a mix of inner ear, neck, and nervous system imbalances.
At A Step Above Wellness Centre, we use gentle, restorative technologies to help your body regain its equilibrium:

✨ PEMF Therapy – Restores calm to your nerves and improves circulation to your brain and inner ear.
🌀 Theta Chamber – Re-educates your balance system while deeply relaxing your mind and body.
🌞 Red Light Therapy – Energizes your cells and reduces inflammation to support long-term healing.

Together, these treatments help your body and brain reconnect—so you can feel grounded, steady, and confident again.

Book your Physio Scan Today at astepabovewellness.com

🌿 Professional Overview
Understanding Vertigo

Vertigo is a symptom, not a diagnosis — a sensation that you or your surroundings are spinning.
It can stem from:

Inner ear dysfunction (benign paroxysmal positional vertigo, vestibular neuritis, Ménière’s disease)

Cervical spine or postural issues (neck tension, poor proprioceptive input)

Central nervous system dysregulation (stress, trauma, sensory integration imbalance)

Circulatory or inflammatory factors (reduced oxygenation, mitochondrial stress)

💫 How Each Modality Can Help
1. PEMF (Pulsed Electromagnetic Field Therapy)

How it works:
PEMF uses low-frequency magnetic pulses to stimulate cellular repair, improve microcirculation, and enhance nerve communication.

Why it helps with vertigo:

Improves oxygenation and blood flow to the inner ear and brainstem vestibular centers.

Reduces neural inflammation and oxidative stress that can impair vestibular function.

Supports neuroplasticity—helping the brain recalibrate balance pathways after injury or dysfunction.

Promotes calming of the autonomic nervous system, reducing dizziness triggered by stress or anxiety.

Clinical note: Many patients experience improved balance, clearer head sensation, and reduced “foggy” dizziness after consistent sessions (2–3x/week for 4–6 weeks).

2. Theta Chamber Therapy

How it works:
The Theta Chamber gently induces a theta brainwave state—the same state between wakefulness and sleep—using motion, binaural beats, and gentle vestibular stimulation.

Why it helps with vertigo:

Provides gentle vestibular recalibration through controlled motion exposure.

Calms vestibular hypersensitivity and reduces central nervous system overstimulation.

Encourages neurological reset by promoting deep relaxation and re-synchronization between brain hemispheres.

Assists with stress-related vertigo (especially those linked to anxiety or trauma responses).

Clinical note: The controlled rotation of the chamber helps desensitize the vestibular system while the auditory and visual cues guide the brain toward balanced sensory integration.

3. Red Light Therapy (Photobiomodulation)

How it works:
Red and near-infrared wavelengths pe*****te tissue, stimulating mitochondrial function, improving circulation, and reducing inflammation.

Why it helps with vertigo:

Enhances cellular energy (ATP) production in neural and inner ear tissues.

Reduces inflammation and oxidative stress in the vestibular nerve and auditory structures.

Improves microvascular flow to the brain, supporting better oxygen and nutrient delivery.

Aids recovery from infection or nerve irritation (post-viral vestibular neuritis, post-COVID dizziness).

Clinical note: Combining red light to the cervical spine, occipital region, and mastoid processes can be especially beneficial when dizziness has postural or circulatory roots.

🌺 Integrated Care Perspective at A Step Above

A blended protocol may include:

Modality Focus Area Frequency Key Benefits
PEMF Therapy Whole-body + cervical base 20–30 min, 2–3x/week Reduces inflammation, stabilizes nerve signaling
Theta Chamber Neurological reset 15–30 min, 1–2x/week Vestibular desensitization, stress reduction
Red Light Therapy Cranial/cervical application 20 min, 2–3x/week Boosts oxygenation, supports tissue repair

Optional adjuncts:
🧘‍♀️ Gentle balance and proprioception training (Reformer Pilates)
💨 EWOT oxygen therapy to enhance oxygen delivery
💆‍♀️ Neck/postural release for cervical alignment

🧘‍♀️ Optional Adjunct: Core-to-Floor Strengthening

For clients seeking long-term balance and postural stability, our Core-to-Floor program combines Emsella, Emsculpt Neo, and guided Pilates Reformer sessions.
This advanced protocol enhances deep-core activation, pelvic floor strength, and postural control — supporting vestibular recovery, confidence, and coordination from the inside out.

08/26/2025

If you missed our am800 experts on call this past Saturday and want to learn more about what it is we do as a preventative care practice 🦋❤️‍🩹💝here is the link.

https://www.youtube.com/live/arTClU15eZY?si=ZC9wSfpCZ_2YpCFR

08/15/2025

Help Your Body Heal with Theralight 360
Relieve pain • Reduce inflammation • Support recovery • Boost vitality

Struggling with pain, stiffness, inflammation, heart health, detox, or weight-loss?
Light Therapy is a safe, drug-free, and proven way to reduce pain, speed healing, and restore balance to your body.

At A Step Above Wellness Centre, we offer customized Light Therapy programs — as a stand-alone treatment or combined with our advanced wellness services — to target your personal needs and goals.

💡 Benefits of Theralight 360:

Relieves pain & stiffness

Reduces inflammation & swelling

Supports detox & cellular repair

Promotes heart & metabolic health

Aids in injury recovery

Assists with weight management

📅 Book Your Consultation Today
Let’s create a healing plan that’s right for you.

08/14/2025

🎙 Join Us LIVE – Experts on Call
📅 Saturday, August 16th | 9:00 AM
📍 AM800 CKLW
🌟 A Head-to-Toe Pelvic Health Approach 🌟
At A Step Above Wellness Centre, our Pelvic Health Program is designed for total-body wellness—because your pelvic floor doesn’t work in isolation!
We combine:
✅ Emsella – Rebuild pelvic floor strength & bladder control
✅ Emsculpt Neo – Tone & strengthen deep core & postural muscles
✅ EmFemme 360 – Improve intimate wellness & tissue health
✅ Pilates Reformer – Restore movement patterns & stability
✅ Red Light Therapy – Boost cellular repair & circulation NOW INCLUDED IN ALL EMSELLA, EMSCULPT NEO & EMFEMME 360 PROTOCOLS
💡 Why posture matters in pelvic health
Your diaphragm, spine, hips, and pelvic floor are part of the same system. Poor posture can create muscle imbalances, pressure changes, and pelvic floor dysfunction. Addressing posture is key to lasting results—and that’s why it’s part of every protocol we create.
📞 Call in LIVE to ask your questions and learn how physiotherapy benefits may cover part or all of your treatments.
✨ A Step Above Wellness Centre
📍 Windsor, Ontario
🌐 astepabovewellness.com | 📱 519-970-9006

07/16/2025

🗓 TUNE IN THIS SATURDAY!
AM 800 – Experts on Call
Saturday, July 19th at 9 AM

We’re excited to be featured on AM 800’s Experts on Call this Saturday morning! 🎙✨

Join us as we talk all things functional wellness — including pelvic health, pain management, and innovative treatments like Emsella, Emsculpt Neo, EmFemme 360, Red Light Therapy, and more!

💪 Discover how to take control of your health, strength, and vitality — from the cellular level up.

🔊 Don’t miss this chance to learn more about how A Step Above Wellness Centre is helping people live stronger, healthier, and more empowered lives.

📍 Windsor & Essex County — We’ve got you covered!
👉 Tag a friend who needs to hear this!

Preventative Care Nursing - Non-Invasive Treatments - Lifestyle, Health & Fitness Solutions

07/10/2025

🧠✨ What if your nervous system had a reset button?

The Theta Chamber is designed to do just that—helping your brain enter a deep theta wave state linked to healing, clarity, and calm.

Whether you're struggling with anxiety, burnout, poor sleep, or just need a mental detox... this is where transformation begins.

💤 Like meditation—supercharged with science.

📍 Now available at A Step Above Wellness Centre
📲 DM us to book your first session.