Core Spine and Sports Center

Core Spine and Sports Center Our office is constantly on the forefront of rehabilitation. Please visit our website for more info. Come experience the difference!

Congratulations on taking your first step towards the road to recovery. Here at Core Spine and Sports Center you will find an unparalleled combination of the most innovative techniques rooted in the basic principles of Chiropractic and Physiotherapy. We specialize in sports injuries, nerve injuries, joint pain, post operative rehabilitation, soft tissue therapy and complex cases. What sets us apart is that we heavily invest back into our clinic and its patients with cutting edge technology and advanced level therapy not found in most clinics. Our level of training has been acquired over years of working with professional athletes and other elite levels of competition all over North America. So whatever your personal condition, from headaches to low back pain, plantar fasciitis to carpal tunnel, you can be confident that Core Spine and Sports Center is the right place for you!

10/10/2025

ANNOUNCEMENT! You asked, we listened!

09/23/2025

Butcher’s Block Stretch: First off, who comes up with these names? 🤣 This is a great lat, inferior shoulder capsule and even a middle thoracic stretch if you have the mobility through the shoulders.

If these structures are very tight or restricted then keep your elbow out but move your hands in closer and perhaps start off with not flexing the elbows up as much. This will allow you to better ease into this as it is not meant to be a forced stretch. You should only apply mild over-pressure allowing tissues enough time to adapt to the load placed on them.

Let your shoulders blades come together towards your spine, gradually sinking down through the thoracic spine. DO NOT arch your lower back. This will only take the stretch off the areas you are trying to work on and add the stress into the joints of your lower back.

Do not do this if you have an active impingement in the shoulder without being assessed for other contributing causes! Even though tight lats can be a contributor, you might not be ready for this one yet!

Note: Poor mobility, stability and strength through the shoulders and middle back, will lead to problems with your neck! Something to consider when wondering why you have chronic neck pain or headaches.

Address

Windsor, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+15192532673

Website

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