Performance Wellness Centre

03/04/2026

🌟 Why Choose Performance Fitness & Wellness Centre at 2451 Dougall?

Because your goals deserve a team that delivers real results, real support, and real transformation.

At PWC, we don’t guess — we measure, coach, guide, and elevate you every step of the way.

💪 1-on-1 Personal Training for Proven Results

Work directly with a certified trainer who builds a plan around you.
✔ Personalized workouts
✔ Dietary guidelines
✔ 3D body scan to track progress with precision
✔ Accountability that keeps you moving forward

⚡ Fast Track to Fitness

Short on time but serious about results?
Get a 30‑minute personal training session each visit with a certified trainer, plus monthly dietary guidance. Maximum efficiency, maximum impact.

🏅 Athletic Training for All Ages

Give your child every opportunity to perform at their best.
Our athletic development programs build:

• Strength
• Speed
• Confidence
• Injury‑resistant movement
Whether they’re just starting or competing at a high level, we help them rise.

🧘‍♂️ Complete Wellness & Recovery Under One Roof

Your body performs best when it’s cared for. That’s why we offer:

• Chiropractic care
• Massage therapy
• Physiotherapy
• Dry sauna
• Cold tubs
The perfect blend of recovery and performance so you stay strong, mobile, and pain‑free.

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🔥 Performance Wellness Centre

Your goals. Your journey. Your transformation.
All at 2451 Dougall Ave, where Windsor comes to get stronger, healthier, and unstoppable. Frank Nacci

03/01/2026

02/22/2026

02/16/2026

02/13/2026

Why Chiropractic Care Matters
If you’re dealing with pain, stiffness, limited mobility, or recovering from an injury, chiropractic care isn’t just a luxury — it’s an essential part of keeping your body performing at its best.
What many people don’t realize is that your chiropractic benefits are part of your wage package. You’ve earned them. They’re there to support your health, your recovery, and your long‑term well‑being. Using them isn’t an expense — it’s taking advantage of compensation you’re already entitled to.
At Performance Fitness & Wellness Centre, you’re in the hands of one of Windsor’s most skilled and trusted practitioners: Dr. Richard Warden.
Dr. Warden is an exceptional chiropractor who goes far beyond traditional care. He integrates the Neufit system, a cutting‑edge technology used for treatment, rehabilitation, and accelerated recovery. Whether you’re dealing with chronic pain, a sports injury, or simply want to move and feel better, this combination of chiropractic expertise and advanced neuromuscular therapy delivers results you can feel.
Your body works hard for you every day. It deserves support that actually makes a difference.
Call 226‑774‑2197 today to book your appointment with Dr. Richard Warden at Performance Fitness & Wellness Centre, located at 2451 Dougall Avenue in Windsor.
Take care of your body. Use the benefits you’ve earned. And start feeling the difference.

02/10/2026

02/08/2026