Hands On Health Windsor

12/23/2025

12/10/2025

The 'Text Neck' Trap is Real!

Spending hours looking down? That strain in your neck and shoulders isn't normal. Chiropractic adjustments help correct that forward head posture, taking pressure off your joints and muscles. Feel lighter and stand taller!

Drop a 👋 if you spend too much time on your phone! Schedule your posture assessment today with Dr. Reena Pathak, DC Hands On Health Windsor

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

12/10/2025

Boost Your Body's Operating System! 🛡️

Chiropractic isn't just for back pain. When your spine is properly aligned, your body functions at its best. Think of it as minimizing interference so your whole body, muscles, joints, immune system and organs can work flawlessly. Wellness is an inside job!

Invest in your health! Call us to start your wellness plan/. DrReenaPathak.com

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

Dr. Reena Pathak, DC On Health Windsor

12/10/2025

12/10/2025

With a December snow storm on its way - and over 100 active weather alerts issued for Ontario - we want to help you avoid pain or injury while clearing the snow so you can enjoy your holidays.

So, if you don’t have access to a snow blower this week, follow these tips!

1. Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting. Position yourself to throw straight at the snow pile.

2. Lift with your knees and use your leg and arm muscles to do the pushing and lifting while keeping your back straight.


3. Be careful on icy walkways and slippery surfaces. Use ice melt product, winter boots and ensure you have a good footing.


4. Dehydration isn’t just a summer issue! Drink plenty of water during strenuous winter activities like snow shovelling.

If you experience pain while shovelling snow, consult a chiropractor. They are your local spine, muscle, and joint experts!

10/16/2025

October 16 is World Spine Day.
This year’s theme is . From hiking our beautiful trails, to skating on frozen rinks, to cycling through city paths – Canadians know that movement is part of a healthy lifestyle.
✨ Daily movement matters and chiropractors across Canada are here to support your spine health journey, helping you stay active through every season.
👉 Swipe through for ways to keep your spine strong, and visit worldspineday.org to learn more.

10/16/2025

Le 16 octobre est la Journée mondiale de la colonne vertébrale.
Le thème de cette année est . Qu’il s’agisse de faire de la randonnée sur nos magnifiques sentiers, de patiner sur des patinoires gelées ou de faire du vélo dans les rues de la ville, les Canadiens savent que l’activité physique fait partie d’un mode de vie sain.
✨ L’activité physique quotidienne est importante et les chiropraticiens de tout le Canada sont là pour vous aider à prendre soin de votre colonne vertébrale et à rester actif tout au long de l’année.
👉 Faites défiler pour découvrir des moyens de garder votre colonne vertébrale en bonne santé, et rendez-vous sur worldspineday.org pour en savoir plus.

10/13/2025

Happy Thanksgiving! 🇨🇦 🍁

Happy Thanksgiving!

This season is a wonderful reminder to be grateful for all the good things in our lives—especially the gift of health and movement. I am genuinely thankful for the opportunity to partner with you on your wellness journey.

May your day be filled with delicious food, cherished company, and time to relax. I wish you and your family a day of comfort and joy.

In health and happiness,

Dr. Reena Pathak, DC