Windsor Wellness and Yoga

03/21/2024

Come join us!

🌱Join Nic and Lesley this coming Sunday at 7 for part one of our Sound Journey series- Restore- Restorative Yoga and Sound.

Register online through the link :

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=38&sVT=65&sView=day&sLoc=1&date=03/24/24

12/17/2023

Good News!🙌 Space is open in our ever-popular Afternoon Chair Yoga program!

This is a wonderful space to keep mobile and healthy even with injuries, or other limitations. There is never a need to move onto the floor and we use a chair as a prop so the class is accessible for absolutely everyone!

We will begin again January 4, 2024.

When: twice per week- Mondays and Thursday at 1:30pm. New session starts on January 4, 2024 (but you can join in ANYTIME)

Where: 80 Water Street, Windsor

Cost: $75+hst for a 4 week session (that's 8 classes!)

To register you can call (902)798-0880, or register via email: contact@backyardwellness.life

If this isn't the class for you, then send this to someone you know who could benefit!

www.backyardwellness.life

11/02/2022

🌿This week we have very special Karma Friday lined up- the one and only Holly Ross, The Yoga Hen, will be teaching her "Stretch and Strength" class to raise money for the Canadian Breast Cancer Society. This is one you will not want to miss!

You can sign up for class through the MINDBODY app, or reach out and we will get you signed up.

All you need is your self, your mat and a monetary donation.

👉6 pm Friday November 4

Thanks Holly! We are delighted to have you. :)

(stay tuned for some other incredible teachers from our community through the month of November. What a wonderful place to live.)

www.backyardwellness.life

10/15/2022

Just a couple spots left for the Foundations Yoga with Nina- 6 week session starts this Sunday at 11:15am! Are one of these spots for you?

It's always a good time to start a Yoga practice. 🙌🧘‍♀️🤸

Email contact@backyardwellness.life , call (902) 798-0880, or just sign up online through the MINDBODY app

www.backyardwellness.life

10/05/2022

Foundations starts next weekend, are you ready?

Reminder to “LIKE” Backyard Wellness to keep up to date with the studio. Same great studio, new look and name.

Can’t wait to see you ✨🙌

We’re pretty excited about this one.

✨🌿”Foundations” will give you everything you need to start, get back to, or simply continue your Yoga practice with confidence.

Join Nina for the first session on October 16 at 11:15am. We run for 6 weeks- $75 plus taxes for the full session.

The perfect Sunday morning study.

Sign up on the MINDBODY app, or contact the studio at 902-798-0880, or email contact@backyardwellness.life

Reach out with any questions you may have.

Www.backyardwellness.life

09/12/2022

Yin Yoga starts tomorrow night at 7:30pm.

Gentle reminder that this account will be deleted in a few weeks, and you have to "follow' Backyard Wellness to keep up with our little studio/clinic space. ✌️

www.backyardwellness.life

✨✨Tomorrow is our first Warm Candlelit Yin. ☯️🧘🌙

Yin is the counterpart to the Yang (the busy, faster paced practices and moments). It balances the fast paced Yoga and workout classes, and the fast and busy life out there.

Come spend an hour with yourself, feeling in, breathing, and finding nourishment in your own body and mind.

Bring your props (and a blanket), or we have them here available for you.

(Might we suggest a HOT Vinyasa class first, and then a wind down warm Yin afterwards? Now THAT is a Tuesday night👌)

Look forward to seeing you. Reach out with any questions.

Sign up online at www.backyardwellness.life or through the MINDBODY app.

www.backyardwellness.life

08/31/2022

NEW CHAIR YOGA SESSION!

⭐️⭐️⭐️REMEMBER TO "LIKE" BACKYARD WELLNESS AS THIS PAGE WILL BE DELETED AT THE END OF SEPTEMBER. THANKS!😃

✨🌿Our popular morning Chair Yoga session is full for September, but there are still spots left for our new afternoon session! Mondays and Thursdays, 1:30-2:30pm. This session starts September 12!

This class is accessible to everyone, even those with mobility issues. Come move, have fun, maybe find a new friend or two, and BREATHE!✨🌿

Share this with anyone who could use it!

To register reach out to contact@backyardwellness.life or call (902) 798-0880

http://www.backyardwellness.life

08/26/2022

08/03/2022

Windsor Wellness and Yoga is now BACKYARD WELLNESS.

We are excited to share our new space (old space, new look), classes, services, and so much more!

This page will be closing out shortly so head on over to our new page Backyard Wellness and give us a "LIKE". That way you'll stay up to date on all our happenings!

🌻✨🌿

Since it's already August we thought we would share our summer Yoga schedule. 🧘‍♀️

STAY TUNED FOR OUR STACKED FALL YOGA SCHEDULE INCLUDING HOT INFRARED CLASSES! 🔥🔥

Thanks for all the support, ya'll. ✨

07/03/2022

Hello friends! If you are not on our email list you may have missed a big announcement. We are now under new ownership! 🎉🎉🎉
This summer marks my 23rd year as a registered massage therapist and owner of Momentum Wellness Centre, and my 10th year as a yoga instructor and owner of Breathing Space Yoga Studio in Windsor. It has been an extraordinary journey and I am so grateful I was able to pursue my passion for helping people experience improved health and wellness.
But it is time to pass the reigns and I couldn't have found a more perfect fit than the dynamic duo of Lesley Stoodley and Nicoli Roelcke, who are both Registered Massage Therapists and yoga teachers. They have years of experience in both fields, are friendly, compassionate, and two of the kindest people you will ever meet. Lesley and Nicoli have been teaching at Breathing Space for four months now and will continue to do so. Pam, Thea, and myself will continue to provide massage therapy services, with Lesley and Nicoli joining in. Over the next few months you will see some office and studio upgrades, an expanded yoga class schedule plus some new and exciting yoga offerings. You can continue to use the existing Mindbody platform to sign in to classes, although eventually it will be linked to a new website. Clinic Sense will continue to be our treatment booking platform, and it too will soon be linked to the new website.
The biggest change that you will see very soon is a new business name. While that transition is in the works, I am not allowed to use the Breathing Space name, so for now you can call us Windsor Wellness and Yoga!
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What can I say after all these years except THANK YOU! Thank you for trusting me and supporting my small business. I am grateful that it will continue to serve you for years to come.

Magda

06/01/2022

Please note tonight’s 6:30 pm Yin/Yang class in cancelled this week only due to a scheduling conflict. See you next week!